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CASSIES's Photo CASSIES Posts: 1,367
8/17/11 8:05 A

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Thanks for the feedback.

I definitely need to be more accountable than I have been over the past few months.

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“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 219.0 
 
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ALL4ME9's Photo ALL4ME9 SparkPoints: (27,213)
Fitness Minutes: (22,589)
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8/16/11 10:57 P

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I actually did this. It's pretty interesting and there is a lot of accountability talk, which was very helpful for me.

I hope you enjoy it!

I will not be triumphed over~Cleopatra

You never find yourself until you face the truth~Pearl Bailey

I was always looking outside myself for strength and confidence, but it comes from within. It is there all the the time.~Anna Freud

If you could get up the courage to begin, you have the courage to succeed~David Viscott



 current weight: 346.0 
 
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CASSIES's Photo CASSIES Posts: 1,367
8/16/11 7:51 A

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www.fatloser.com/

I found this today and found it helpful. Someone at another team mentioned it.

I am going to add it to my repertoire.

Any takers?




“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 219.0 
 
219
210.5
202
193.5
185
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