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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
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Posts: 9,385
5/5/11 8:47 A

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Love the Won-Won-Won.....!

 Pounds lost: 42.5 
 
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CASSIES's Photo CASSIES Posts: 1,365
5/2/11 8:26 P

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Oh, one more thing that I forgot to include.

My steps for the last day of April was:

11111

I won, won, won, won won!

Affirmed that attainable, consistent goals are the way to go!


emoticon emoticon emoticon emoticon emoticon


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
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200.5
192.75
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
5/2/11 1:00 A

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You are all my heroines!!! Great job ladies and like Cassie said, THANK YOU BOO FOR SETTING IT UP!!!

Keep kicking arse!!! emoticon emoticon emoticon emoticon

and a kiss for all those hard-working shoes!!

emoticon

Edited by: JOL1KEY2BOL3 at: 5/2/2011 (01:03)
 Pounds lost: 42.5 
 
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CASSIES's Photo CASSIES Posts: 1,365
5/2/11 12:05 A

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Here is my total for April:

294,600 steps

That is an average of 9820 steps per day and a total of 147.3 miles for the month.

I am very happy with the results....in keeping with the recommended 10,000 steps per day.

Highlights:
My most memorable steps were on Easter when I was out at 5AM with the birds and the flowers. I did not see one other walker or runner at that time and barely any other people out at that time...I just love being alone in the world!

That same day I took my first ever stroll at the Easter parade along 5th Avenue. Those were fun and very warm steps.

I also enjoyed the two times I went out with my daughter to walk to yoga (about 2000 steps eachway.) She has low muscle tone and is only recently able to have to endurance to do this much walking.

Another highlight was one day when I got the full 10,000 in by 8AM.

Finally, after I saw the disney movie with my class one of my student sand I were leading our group like the beautiful animals we just saw. I was inspired by the cheetahs and we were nearly racing by the end.

Overall, I dropped the obsessivness and tried to remember to walk joyfully. As I walk I just love how my body feels. The ease and the flow of the movement feels like my body is doing what it is designed to do.

For May I have been thinking about a new twist on the walking. Maybe I will challenge my self to do at least one walk before work per week. Last June I was doing it almost everyday. I love the early time walking, it just takes a certain discipline.

But for now I want to thank you Boo for setting up the challenge. It was a joy to walk with you all.

emoticon

Edited to say: I want to thank my accountant husband for setting up an excel document for me and doing the tally for me.

emoticon

Edited by: CASSIES at: 5/2/2011 (00:12)

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
208.25
200.5
192.75
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SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
5/1/11 10:32 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644
4/19 5,974
4/20 4,878
4/21 6,485
4/22 5,226
4/23 7,317
4/24 15,138
4/25 4,708
4/26 9,376
4/27 2,898
4/28 9,643
4/29 7,109
4/30 7,325
5/1 5,761
5/2 8,979


Edited by: SALEE100 at: 5/3/2011 (10:55)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
5/1/11 9:55 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps
4/17/11 --3316 steps
4/18/11 -- 5313 steps
4/19/11 -- 4229 steps
4/20/11 -- 3177 steps
4/21/11 -- 3331 steps
4/22/11 -- 4713 steps
4/23/11 -- 5663 steps
4/24/11 -- 3607 steps
4/25/11 -- 9702 steps
4/26/11 -- 7562 steps
4/27/11 -- 4689 steps
4/28/11 -- 8337steps
4/29/11 -- 4659 steps + 10 min biking
4/30/11 -- 8106 steps + 10 min biking

JOL1KEY1BOL3--166,772 steps = 83.39 miles

 Pounds lost: 42.5 
 
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Posts: 3,438
4/30/11 1:06 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644
4/19 5,974
4/20 4,878
4/21 6,485
4/22 5,226
4/23 7,317
4/24 15,138
4/25 4,708
4/26 9,376
4/27 2,898
4/28 9,643
4/29 7,109
4/30




~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
CASSIES's Photo CASSIES Posts: 1,365
4/30/11 9:57 A

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I will update with the grand total today.....got to get all the steps off of body bugg site. Thaks goodness for the BB!


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
208.25
200.5
192.75
185
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/30/11 8:51 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps
4/17/11 --3316 steps
4/18/11 -- 5313 steps
4/19/11 -- 4229 steps
4/20/11 -- 3177 steps
4/21/11 -- 3331 steps
4/22/11 -- 4713 steps
4/23/11 -- 5663 steps
4/24/11 -- 3607 steps
4/25/11 -- 9702 steps
4/26/11 -- 7562 steps
4/27/11 -- 4689 steps
4/28/11 -- 8337steps
4/29/11 -- 4659 steps + 10 min biking
4/30/11 --

JOL1KEY1BOL3--166,772 steps = 83.39 miles

Edited by: JOL1KEY2BOL3 at: 5/1/2011 (09:55)
 Pounds lost: 42.5 
 
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SALEE100's Photo SALEE100 SparkPoints: (36,088)
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Posts: 3,438
4/27/11 6:29 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644
4/19 5,974
4/20 4,878
4/21 6,485
4/22 5,226
4/23 7,317
4/24 15,138
4/25 4,708
4/26 9,376
4/27 2,898
4/28 9,643


Edited by: SALEE100 at: 4/29/2011 (17:53)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/27/11 9:46 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps
4/17/11 --3316 steps
4/18/11 -- 5313 steps
4/19/11 -- 4229 steps
4/20/11 -- 3177 steps
4/21/11 -- 3331 steps
4/22/11 -- 4713 steps
4/23/11 -- 5663 steps
4/24/11 -- 3607 steps
4/25/11 -- 9702 steps
4/26/11 -- 7562 steps


JOL1KEY1BOL3--140981 steps =70.5 miles

Edited by: JOL1KEY2BOL3 at: 4/30/2011 (08:51)
 Pounds lost: 42.5 
 
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SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/23/11 11:19 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644
4/19 5,974
4/20 4,878
4/21 6,485
4/22 5,226

Edited by: SALEE100 at: 4/23/2011 (23:20)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/23/11 9:33 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps
4/17/11 --3316 steps
4/18/11 -- 5313 steps
4/19/11 -- 4229 steps
4/20/11 -- 3177 steps
4/21/11 -- 3331 steps
4/22/11 -- 4713 steps

JOL1KEY1BOL3--114447 steps = 57.22 miles

 Pounds lost: 42.5 
 
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SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/20/11 9:18 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644
4/19 5,974
4/20 4,878
4/21 6,485

Edited by: SALEE100 at: 4/22/2011 (00:13)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/20/11 10:28 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps
4/17/11 --3316 steps
4/18/11 -- 5313 steps
4/19/11 -- 4229 steps

JOL1KEY1BOL3--103226 steps = 51.61 miles

 Pounds lost: 42.5 
 
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SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/17/11 1:48 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16 14,532
4/17 16,152
4/18 4,644

Edited by: SALEE100 at: 4/19/2011 (23:59)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/17/11 11:18 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 -- 4612 steps
4/16/11 -- 9080 steps

JOL1KEY1BOL3--90368 steps = 45.18 miles

 Pounds lost: 42.5 
 
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BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/16/11 6:52 P

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Congrats! We have walked 207.2 miles together. That's 414,371 steps, taken one at a time.
emoticon

BARBARABOOBOO---119,645 steps = 59.83 miles, thru 4/15
CASSIES----84,550 steps = 42.28 miles, thru 4/7
COLUMBINE2 --- 25,395 = 12.70 miles, thru 4/6
JOL1KEY1BOL3--76,676 steps = 38.34 miles, thru 4/14
SALEE100---108,090 steps = 54.1 miles, thru 4/15


Edited by: BARBARA_BOO at: 4/16/2011 (18:57)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/16/11 3:29 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15 5,905
4/16


~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/16/11 2:13 A

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TOTALS updated through steps posted by 1:00 am, cst, on 4/16

Congrats! We have walked 204.33 miles together. That's over 408,000 steps, taken one at a time.
emoticon

BARBARABOOBOO---119,645 steps = 59.83 miles
CASSIES----84,550 steps = 42.28 miles
COLUMBINE2 --- 25,395 = 12.70 miles
JOL1KEY1BOL3--76,676 steps = 38.34 miles
SALEE100---102,385 steps = 51.2 miles


Edited by: BARBARA_BOO at: 4/16/2011 (18:49)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/16/11 2:06 A

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4/15=8,878
4/14=6,948
4/13=8,110
4/12=9,540
4/11=7,056
4/10=11,016
4/09=9,057
4/08=4,860
4/07=7,011
4/06=7,150
4/05=6,500
4/04=9,960
4/03= 6,849
4/02 = 10,056
4/01 = 6,650


BARBARA_BOOBOO---119,645 steps=59.83 miles

Bummer about the battery, JOL. I'm so used to relying on the Bodybugg armband to keep track of my calories burned and steps that a low battery would mess me up big time. I do love all of my battery-operated gadgets.
emoticon emoticon

Edited by: BARBARA_BOO at: 4/16/2011 (02:43)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/15/11 2:05 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244
4/14 4,314
4/15


~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/15/11 11:48 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- 5036 steps
4/15/11 --

JOL1KEY1BOL3--76676 steps = 38.34 miles

 Pounds lost: 42.5 
 
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80
SALEE100's Photo SALEE100 SparkPoints: (36,088)
Fitness Minutes: (43,512)
Posts: 3,438
4/14/11 6:40 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357
4/13 3,244





~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
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4/14/11 9:40 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/13/11 - lost the data!!! pedometer battery went out! I think I didn't do more than about 2000 to 3000 anyway
4/14/11 -- back in business!

JOL1KEY1BOL3---71,640 steps = 35.82 miles

 Pounds lost: 42.5 
 
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4/13/11 9:24 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983
4/12 8,357



~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/12/11 9:52 P

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike
4/10/11 - 2607 steps + 10 minutes bike
4/11/11 - 4435 steps
4/12/11 -

JOL1KEY1BOL3---71,640 steps = 35.82 miles


Edited by: JOL1KEY2BOL3 at: 4/12/2011 (21:54)
 Pounds lost: 42.5 
 
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4/11/11 7:28 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10 14,244
4/11 8,983


Edited by: SALEE100 at: 4/12/2011 (12:57)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
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4/11/11 11:29 A

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4/10=11,016
4/09=9,057
4/08=4,860
4/07=7,011
4/06=7,150

It was finally warm here, so we worked in the yard all weekend and took some walks around the neighborhood.

Sorry about the delay in updating our numbers. Since I'm a former sales rep, I get lazy with the "paper work" .

emoticon
I'll update our group totals later today. Have to leave for dance class now.

emoticon

Edited by: BARBARA_BOO at: 4/11/2011 (11:32)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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4/10/11 9:27 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229
4/9 6,984
4/10

~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/10/11 9:45 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/7/11 - 4280 steps + 10 minutes bike
4/8/11 - 3927 steps + 10 minutes bike
4/9/11 - 4940 steps + 10 minutes bike

JOL1KEY1BOL3---64,598 steps = 32.30 miles

 Pounds lost: 42.5 
 
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4/9/11 12:30 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291
4/8 7,229

~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/9/11 9:24 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/6/11 - 4280 steps + 10 minutes bike
4/7/11 - 3927 steps + 10 minutes bike

JOL1KEY1BOL3---59,658 steps = 29.83 miles

 Pounds lost: 42.5 
 
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4/8/11 9:13 P

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4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702
4/5 11,593
4/6 4,676
4/7 4,291

~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/7/11 11:37 P

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps
4/6/11 - 4280 steps + 10 minutes bike

JOL1KEY1BOL3---55,731 steps = 27.87 miles

 Pounds lost: 42.5 
 
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4/7/11 11:11 P

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4/6 11,401
4/7 12, 351

Cassie as of 4/7 84,550=42.28


I am loving this.

emoticon

Edited by: CASSIES at: 4/7/2011 (23:14)

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
208.25
200.5
192.75
185
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4/7/11 6:46 P

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TOTALS updated through steps posted by 5:45 pm, cst, on 4/7

Congrats! We have walked 106.18 miles together. That's over 212,000 steps, taken one at a time.

BARBARABOOBOO---46,855 steps = 23.433 miles
CASSIES---60,798 steps = 30.38 miles
COLUMBINE2 --- 25395 = 12.70 miles
JOL1KEY1BOL3---51,451 steps = 25.73 miles
SALEE100---27870 steps = 13.94



Edited by: BARBARA_BOO at: 4/7/2011 (18:50)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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4/7/11 6:44 P

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4/6=7,150

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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4/7/11 5:11 P

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4/3 5191 steps
4/4/ 3100
4/5 9504
4/6 7600

Columbine2 --- 25395 = 12.70 miles

"If the problem isn't hunger, then food isn't the solution."

JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
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4/6/11 11:29 P

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps
4/6/11 - 6000 steps

JOL1KEY1BOL3---51,451 steps = 25.73 miles

 Pounds lost: 42.5 
 
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4/6/11 2:48 P

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TOTALS updated through steps posted by 1:45 pm, cst, on 4/6

Congrats! We have walked 98.78 miles together. That's over 197,500 steps, taken one at a time.

BARBARABOOBOO---39,715 steps = 19.86 miles
CASSIES---60,798 steps = 30.38 miles
COLUMBINE2---23,752 steps = 11.876 miles
JOL1KEY2BOL3---45,451 steps = 22.73 miles
SALEE100---27870 steps = 13.94

Let's not make our record-keeping stressful. The important thing is that we enjoy our walking!
If there are days when you are more comfortable, just posting your steps for that day or for several days, if you have fallen behind in posting, no problem.

Days like yesterday, for me, I like to just post something like this:
4/5=6500
I think that's good enough for show biz! Don't you?


emoticon

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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4/6/11 9:39 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps
4/5/11 - 6000 steps

JOL1KEY1BOL3---45,451 steps = 22.73 miles

 Pounds lost: 42.5 
 
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4/6/11 6:09 A

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4/3 11,752
4/4 17, 801
4/5 11,764

Cassie as of 4/5 60,798 steps=30.38 miles.

emoticon

emoticon And this emoticon is for how hard the math is for me!

Edited by: CASSIES at: 4/6/2011 (06:11)

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
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192.75
185
BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/5/11 11:23 A

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4/3= 6849 steps
4/4=9960 steps

I'll have to calculate later, and update our totals. I'm going to meet a SparkFriend at Bay Shore Mall's Panera.

Great to see you, SUSAN. We'll chat later.
emoticon

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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4/5/11 9:05 A

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4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps
4/4/11 - 5235 steps

JOL1KEY1BOL3---39,451 steps = 1973 miles

 Pounds lost: 42.5 
 
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4/5/11 12:44 A

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I'm in!

4/1 3,951
4/2 8,144
4/3 12,073
4/4 3,702

I'll have to calculate the mileage later...

It's so tough to get up from the computer when I'm at work and today 4/4 was so busy, too much to do tied me down and prevented me from taking a much needed break with which to walk.

Edited by: SALEE100 at: 4/5/2011 (00:46)
~ Susan

Even if our efforts of attention seem for years to be producing no results, one day a light in the exact proportion to them will flood the soul.
~Simone Weal


 current weight: 148.9 
 
148.9
146.675
144.45
142.225
140
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
Fitness Minutes: (106,181)
Posts: 9,385
4/3/11 11:11 P

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My husband is gone for several days starting tomorrow so we went hiking with the dogs. I exceeded any goal I "might ever" have made!!

4/1 - 4,616
4/2 - 10,000
4/3/11 - 19,600 steps

JOL1KEY1BOL3---34,216 steps = 17.11 miles


Edited by: JOL1KEY2BOL3 at: 4/4/2011 (09:38)
 Pounds lost: 42.5 
 
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4/3/11 10:23 P

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And I want to post my totals as per the model.below, but I am not sure. So I will.do it afyer I see some others. Thanks for talking me down,.guys. I enjoyed.some beatiful time outside today and exceeded my goal joyfully.


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
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4/3/11 10:15 P

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I've never been to New Orleans and was just thinking I need to. But, then italy is the place for pizza!

emoticon


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
208.25
200.5
192.75
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4/3/11 9:35 P

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Pizza sounds healthy to me.
emoticon emoticon emoticon
Where do you guys want to go?

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
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4/3/11 4:23 P

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Great plan for tracking!

Are we establishing a starting city & final destination? It'd be fun to going someplace & having a "cyber" lunch together! Healthy food at the end is always a good motivator!

"If the problem isn't hunger, then food isn't the solution."

BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/3/11 3:59 P

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If there were more of us, I would set up a "Google SpreadSheet", where we could enter our data. Here's an idea.

When we post our daily steps, we could also type a line that I could just "copy and paste" to the summary.

I'll use me as an example of what I mean. Here's what the posting would look like.

4/1--6,650
4/2---10,056
BARBARA_BOOBOO---16,706 steps = 8.353 miles

(All I would need to do is copy and paste that bottom line (of each person's cumulative steps up to that point, and the mileage equivalent, steps divided by 2000) into our summary and adjust the team's cumulative total accordingly.)

Edited by: BARBARA_BOO at: 4/3/2011 (16:01)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
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169.75
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4/3/11 11:26 A

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I'd agree JOL that a daily # can be counter-productive when it just can't be done! (like riding in a car for 12 hr/day). I'd rather aim for a weekly total for myself.

Is there someplace we should record these numbers so you don't have to be our "middleman" AND fearless leader?

"If the problem isn't hunger, then food isn't the solution."

BARBARA_BOO's Photo BARBARA_BOO Posts: 9,786
4/3/11 9:51 A

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Congrats, CASSIE, COLUMBINE and JOL.
emoticon
I have updated your numbers, CASSIE. Maybe JOL'S idea of NOT setting a specific goal for each day would help with the obsessiveness. Some days we have more opportunities to walk than others. We want to keep the JOY in our walking, and if we have an inkling that the goal itself is producing stress, it could be hindering our lifestyle change, not helping it. So much of life is a mind *uck, isn't it?

To see what happens, I think I'll take away my specific goal and just keep it in mind as a DIRECTION to aim for, in general. Some days more, some less.

I hope your daughter enjoyed walking with you. NYC is such a cool place to walk. I plan to check out some places in Milwaukee that I've never been this summer, on foot. What are some of YINZ'S favorite places to walk?



Edited by: BARBARA_BOO at: 4/3/2011 (10:42)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
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4/3/11 7:20 A

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I actually walked a total of 13,100 0n 4/2.....so my total for the end of 4/2 is:

19,481.

I did 11, 000 by noon yesterday.....and I also got my daughter walking. We did about 3 miles together to and from yoga class.

I must say that I feel obsessiveness coming on with this.

So I am going to work on that,

emoticon


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
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192.75
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4/3/11 3:08 A

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APRIL WALK PARTICIPANTS
TOTALS TO DATE, AT END OF 4/2

BARBARABOOBOO---16,706 steps = 8.353 miles
CASSIES---19,481 steps = 9.74 miles
COLUMBINE2---23,752 steps = 11.876 miles
JOL1KEY2BOL3---14,616 steps = 7.308 miles

HOW FAR THE TEAM HAS WALKED, SO FAR---74,555 steps = 37.28 miles

_________

Mine, so far
4/2=10,056
4/1=6,650

Edited by: BARBARA_BOO at: 4/3/2011 (09:33)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
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192.5
169.75
147
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4/3/11 12:31 A

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4/2: 12,882 steps

"If the problem isn't hunger, then food isn't the solution."

JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
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4/2/11 11:25 P

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4/2 - 10000
4/1 - 4616

 Pounds lost: 42.5 
 
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4/2/11 10:14 P

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4/1: 10,870 steps

"If the problem isn't hunger, then food isn't the solution."

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4/2/11 8:01 A

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Sweet booboo. I am gonna do a quickie right now and then walk to yoga with my girl. That should give me 10000 before lunch!


“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



 current weight: 211.0 
 
216
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200.5
192.75
185
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4/2/11 2:38 A

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4/1 - 4616

 Pounds lost: 42.5 
 
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4/2/11 1:46 A

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APRIL WALK PARTICIPANTS
TOTALS TO DATE, AT END OF 4/1

BARBARABOOBOO---6650 steps = 3.325 miles
CASSIES---6381 steps = 3.19 miles
JOL1KEY2BOL3---4616 steps = 2.308 miles

HOW FAR THE TEAM HAS WALKED, SO FAR---17,647 = 8.824 miles


I'll add names as others join us. It's OK to join the walk later in the month.

Once you post your numbers for the day or days (if you are entering several at once), I'll add them to the above totals. Scroll down to find the link to convert other exercises to steps, if you don't have a pedometer, or your battery died.

You can enter your numbers as miles OR steps. Our formula is 2000 steps equal one mile.

I'll be out until late today, Saturday. I'll add up things that you post after I get home.
Have a good one.


Edited by: BARBARA_BOO at: 4/2/2011 (03:18)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
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4/2/11 1:37 A

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4/1= 6650 steps
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Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


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CASSIES's Photo CASSIES Posts: 1,365
4/1/11 10:24 P

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Oh dear. Day one, only 6381 steps!

I opted to buckle down and get a camp application done after work. And when I got home I decided to lay around.

I will blame it on the chilly rain here in NYC.

Looking forward to stepping up my steps tomorrow. I have a great new rain jacket, so I will not let the weather interfere in the future!

I did just log all my food.

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Edited by: CASSIES at: 4/1/2011 (22:25)

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



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4/1/11 5:18 P

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Terriffic! It's April 1st and we are off!!

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Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (75,921)
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4/1/11 10:51 A

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Joining up!!! I will post my daily steps here, but I'm not going to put any goal on it. I don't want to put pressure on myself, but it will be nice to tally up the end of the month.

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3/31/11 2:18 A

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I'll go for the 11,000 steps a day, too, CASSIE. Since I also wear a Bodybugg, I'll go with the steps that it reads each day.

If anyone wants to try it who does not have a pedometer or a Bodybugg, here's a link to convert other exercises to steps, which is based upon estimates. www.walk4life.com/customerservice/fo
rm
s_activityconverter.aspx


You can also estimate your steps by using the SP tracker for fitness miles. For our purposes, each mile will equal 2,000 steps.

I'll keep a running total of our steps and miles, so that we know how far we've gone. Imagine the trouble we can get into, out on a walk together! Kidding around on the trail is encouraged.
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Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


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3/29/11 9:11 P

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I am SO in....gotta post those body bugg steps somewhere!

I am in for 11,000 daily. I usually do 10, 000 or just under...so I got to go for a little bit more to make it a challlenge!

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“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” ― Pema Chödrön



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Good decision, MAYA! Your P90X will require your undivided attention.
I plan to sit down on the trail from time to time, since I am in a "wimp" mood.

Edited by: BARBARA_BOO at: 3/29/2011 (21:05)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
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3/29/11 8:48 P

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I'll be "sitting out" this one - too busy with Insanity to have time for walking, too! :)

Cheers,
Maya


Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

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3/29/11 8:23 P

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Interested in going on a hike together? I don't have a destination in mind. I just thought it would be exciting to put on our shoes and take off together. Who knows where it will take us or what we'll see along the way?

We will start on April 1st. For our purposes, we will count 2,000 steps as one mile. I will post a link to help those without pedometers to convert other exercise (so that what you do in our sexy gym will count towards our walking goal) to steps. It's more accurate if we actually use pedometers, though.

We can each set a goal of 5,000 steps, 10,000 or 15,000 per day and post our daily results. I'll keep track of the numbers posted, so that we can see how many miles we can actually walk in one month as a team.

Are you "in"?

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Edited by: BARBARA_BOO at: 3/29/2011 (21:17)
Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


 current weight: 183.8 
 
238
215.25
192.5
169.75
147
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