Team Leaders
Team Stream
Team Stats
Total SparkPoints:
8,013,796
Total Fitness Minutes:
6,525,910
Apr 2014 SparkPoints:
71,965
Apr 2014 Minutes:
61,768
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team2072forum


  Team Forum
Separation of Church and Weight

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation & Exercise
TOPIC:   10K??? Really???? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BIGGIRL2082010
BIGGIRL2082010's Photo Posts: 10,511
5/15/10 8:45 P

BIGGIRL2082010's SparkPage
Send Private Message
Reply
I'm with Jazzie. I'd definitely encourage smaller goals on the way to the 10k. Last summer, I was walking TO and FROM work, as well as walking lots and lots AT work, so I'd easily get in more than 10k. This past 6 months, though, I've barely got in 5k a day myself ... and it's hard with a desk job, even getting in THAT much! :)

If you wanted 10k steps and figure 10 minutes of brisk walking is 1k, that's ten, ten-minute walk breaks during a day ... not too tough. But definitely needs workin up to!

So keep at it, evaluate, and keep trying. And it's not necessarily 10k steps a day, it's simply getting more active than you currently are ... not all that scary! :)

Cheers,
Maya


Maya

Smile, the world's a funny place!

Quotable quote:
We're fools whether we dance or not. So we might as well dance.
- Japanese proverb

Try Tabata Today: www.youtube.com/watch?v=AimPOSXe7n4


 April Minutes: 0
 
0
375
750
1125
1500


WILDFLOWER-
WILDFLOWER-'s Photo Posts: 1,389
5/13/10 10:06 P

WILDFLOWER-'s SparkPage
Send Private Message
Reply
I've been wearing an Omron Pedometer every day for more than a year now. I use it to primarily record my aerobic time. I try to walk aerobically (non-stop) for at least 30 minutes 4 or 5 days a week. And those 30 minutes do usually add up to about 3000 steps. I work in an office and while I make a point of parking at the other end of the parking lot at work & when shopping - I average about 6,000 steps a day.

I once did walk non-stop for 10,000 steps and it was about an hour and a half for sure. I did it, just to see how long & far that meant.

There was a study done on pedometer use and walking:
www.ajpm-online.net/webfiles/images/journa
ls/amepre/AMEPRE2453.PDF


Conclusions:
Moderate-intensity walking appears approximately equal to at least 100 step·min–1.However, step counts per minute is a poor proxy for METs, and so 100 step·min–1 should be used only as a general physical activity promotion heuristic. To meet current guidelines,individuals are encouraged to walk a minimum of 3000 steps in 30 minutes on 5 days each week. Three bouts of 1000 steps in 10 minutes each day can also be used to meet the
recommended goal.
(Am J Prev Med 2009;xx(x):xxx) © 2009 American Journal of Preventive Medicine

That just made good sense to me. It seems reasonable.

Be Peaceful. Shine On.
~ Debra

“Do or do not... there is no try.” - Yoda, Star Wars

“Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.” - Lucius Annaeus Seneca (c. 4 BC – AD 65)


 current weight: 174.8 
 
287
258.95
230.9
202.85
174.8


ZEEDRA
ZEEDRA's Photo Posts: 1,914
5/13/10 9:23 P

ZEEDRA's SparkPage
Send Private Message
Reply
Hi, I've worn a pedometer recently for three or four days and varied between 4,000 to 14,000! It takes a while for 10,000. With me, it usually involves not taking the bus to where I'm going and/or not taking the bus after having coffee with a friend in another part of the city.
A friend says (who doesn't believe in spending money on such things as a pedometer) that 10 minutes of walking equal 1,000 steps. So, according to my rusty math, it would take 1 1/2 hours to do 10,000 steps.
Even when I wear the pedometer, I tend to go by time.

Time works for me, as well, when it comes to moods. If I can break an hour, I find the little black cloud lifting.

That's it....Good luck.

_________________
My name is Sandra and I'm from Nova Scotia.

Every time I open a newspaper, I am reminded that we live in a world where we can no longer afford not to know our neighbours.
Yo-Yo Ma


 Pounds lost: 25.0 
 
0
13.75
27.5
41.25
55


JAZZIEGIRL05
JAZZIEGIRL05's Photo Posts: 1,178
5/13/10 8:43 P

JAZZIEGIRL05's SparkPage
Send Private Message
Reply
I wear a Bodybugg (if you're unfamiliar...it's basically an armband that measures a bunch of stuff, including steps) and HOLY COW it's hard to get that 10k. Last week I varied from 3.8k-6k, and one whopping 11k.

So here's the deal: Just track it for awhile. If you really do average 3.5k...then set a baby-goal of 4k. Baby steps! That's auntie Jazzie's advice emoticon.

Let me know how it goes!
Jazz

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.
-Samuel Beckett

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
-Dr. Seuss


These are my principles. If you don’t like them, I’ve got others.
- Groucho Marx



 current weight: 161.0 
 
161
157
153
149
145


REIGNWATER
Posts: 431
5/13/10 8:21 P

REIGNWATER's SparkPage
Send Private Message
Reply
I know that I lead a generally pretty sedentary life. Small house; I'm a lousy housekeeper; to car, to work, to desk, car, to home or studio, to couch, etc.

Knowing that part of stepping up (pun intended) the fitness program is choosing to be less sedentary I picked up the Omron pedometer - the wear it wherever one. Today was the first day. It's carefully nestled close to my heart (literally) and recording pretty well. However, the truth is that by the end of the day, it might make 3.5K - maybe.

I'm trying to just behave normally for a few days so that I can determine relatively honestly where my baseline is and decide what to do about that. But yeesh! Unless today is highly unusual, and I don't think it is, I've got a long ways to go.

Do you do the 10K steps thing? What's your experience? I have a desk job - really! I still like tv - I know it's fattening the nation - but I like it. My hobby mostly involves sitting there and working with metal - might swing a hammer, but that won't change my steps. Possibly build biceps.

Talk to me please....
~Rina



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Separation of Church and Weight Motivation & Exercise Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8639x2072x34124139

Review our Community Guidelines