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  FORUM:   The Workout Room & Challenges
TOPIC:   1/4 - 1/10 Weekly Challenge 


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JENNY712
JENNY712's Photo Posts: 39,164
2/3/12 9:21 P

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2 Sets

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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JENNY712
JENNY712's Photo Posts: 39,164
2/3/12 8:17 P

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I will Try it.emoticon

Edited by: JENNY712 at: 2/3/2012 (21:20)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17


SILVERWITCH59
SILVERWITCH59's Photo SparkPoints: (157,944)
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Posts: 11,309
1/9/09 10:36 P

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1/8 60

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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GRALLEN
GRALLEN's Photo Posts: 20,043
1/9/09 4:39 P

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1/9, 80 for today.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



GRALLEN
GRALLEN's Photo Posts: 20,043
1/8/09 3:45 P

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1/8, 90

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (110,679)
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Posts: 26,346
1/8/09 1:37 A

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30 for today!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography

Leader
Down Home On The Farm!



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GRALLEN
GRALLEN's Photo Posts: 20,043
1/7/09 9:44 P

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Good job Dell!!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



DELLRIO
DELLRIO's Photo SparkPoints: (11,153)
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Posts: 477
1/7/09 9:30 P

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1/5 40 calf raises
1/6 40
1/7 60


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GRALLEN
GRALLEN's Photo Posts: 20,043
1/7/09 8:13 P

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1/7, 80 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



GRALLEN
GRALLEN's Photo Posts: 20,043
1/6/09 10:38 P

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emoticon emoticon emoticon

Arlene!!! Good job!!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



SILVERWITCH59
SILVERWITCH59's Photo SparkPoints: (157,944)
Fitness Minutes: (177,876)
Posts: 11,309
1/6/09 10:15 P

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1/6 60 calf raises can you believe I did it and posted LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 144.0 
 
144
140.5
137
133.5
130


GRALLEN
GRALLEN's Photo Posts: 20,043
1/6/09 8:39 P

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1/6, 50 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



GRALLEN
GRALLEN's Photo Posts: 20,043
1/6/09 7:23 A

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Thanks. I've been doing these at work when I go to the bathroom, so it's easy to get a lot done.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (110,679)
Fitness Minutes: (148,139)
Posts: 26,346
1/5/09 11:13 P

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Go girl!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography

Leader
Down Home On The Farm!



 current weight: 155.0 
 
159
154.75
150.5
146.25
142


GRALLEN
GRALLEN's Photo Posts: 20,043
1/5/09 10:54 P

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1/5, 80 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



GRALLEN
GRALLEN's Photo Posts: 20,043
1/4/09 8:45 P

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Wow, you are on the ball! hehehe Good job!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



HICKOK-HALEY
HICKOK-HALEY's Photo SparkPoints: (110,679)
Fitness Minutes: (148,139)
Posts: 26,346
1/4/09 8:37 P

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3 sets. 12 each
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Wild Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Leader
Calling All Hounds

Leader
Through The Lens Pet Photography

Leader
Down Home On The Farm!



 current weight: 155.0 
 
159
154.75
150.5
146.25
142


GRALLEN
GRALLEN's Photo Posts: 20,043
1/4/09 6:50 P

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Ok folks. New week, new challenge. This one is fairly easy so hopefully more people can join in.

Calf raises with chair exercises.

Do as many as you are comfortable doing in the course of one day for 3 to 4 days this week. Remember to do all exercises with good form. We don't want any injuries please.

Here is a link to the exercise.

www.sparkpeople.com/resource/exercises.asp
?exercise=123


Good luck and let's get going!!


Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/



 
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