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JENNY712's Photo JENNY712 Posts: 39,164
2/3/12 9:21 P

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2 Sets

”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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JENNY712's Photo JENNY712 Posts: 39,164
2/3/12 8:17 P

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I will Try it. emoticon

Edited by: JENNY712 at: 2/3/2012 (21:20)
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry

Proverbs 18: 10
The Lord is a strong fortress. . .K.J.V.

A Must See the movie
"Expelled" by Ben Stein,
No Intelligence Allowed!




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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (250,194)
Fitness Minutes: (257,828)
Posts: 13,749
1/9/09 10:36 P

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1/8 60

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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GRALLEN's Photo GRALLEN Posts: 20,073
1/9/09 4:39 P

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1/9, 80 for today.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

GRALLEN's Photo GRALLEN Posts: 20,073
1/8/09 3:45 P

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1/8, 90

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (195,562)
Fitness Minutes: (237,728)
Posts: 35,375
1/8/09 1:37 A

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30 for today!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
Pacific Time Zone

Jeanne


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GRALLEN's Photo GRALLEN Posts: 20,073
1/7/09 9:44 P

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Good job Dell!!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

DELLRIO's Photo DELLRIO SparkPoints: (11,153)
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Posts: 477
1/7/09 9:30 P

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1/5 40 calf raises
1/6 40
1/7 60

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GRALLEN's Photo GRALLEN Posts: 20,073
1/7/09 8:13 P

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1/7, 80 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

GRALLEN's Photo GRALLEN Posts: 20,073
1/6/09 10:38 P

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emoticon emoticon emoticon

Arlene!!! Good job!!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (250,194)
Fitness Minutes: (257,828)
Posts: 13,749
1/6/09 10:15 P

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1/6 60 calf raises can you believe I did it and posted LOL

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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GRALLEN's Photo GRALLEN Posts: 20,073
1/6/09 8:39 P

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1/6, 50 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

GRALLEN's Photo GRALLEN Posts: 20,073
1/6/09 7:23 A

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Thanks. I've been doing these at work when I go to the bathroom, so it's easy to get a lot done.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (195,562)
Fitness Minutes: (237,728)
Posts: 35,375
1/5/09 11:13 P

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Go girl!
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
Pacific Time Zone

Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Team Leader
Calling All Hounds

Team Leader
Through The Lens Pet Photography

Team Leader
Border Collie Lovers

Team Leader
Shutterbugs

Team Leader
'Birding across America'.


 current weight: 147.0 
 
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155
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143
GRALLEN's Photo GRALLEN Posts: 20,073
1/5/09 10:54 P

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1/5, 80 calf raises

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

GRALLEN's Photo GRALLEN Posts: 20,073
1/4/09 8:45 P

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Wow, you are on the ball! hehehe Good job!

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

HICKOK-HALEY's Photo HICKOK-HALEY SparkPoints: (195,562)
Fitness Minutes: (237,728)
Posts: 35,375
1/4/09 8:37 P

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3 sets. 12 each
Jeanne

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Palmdale, California
Pacific Time Zone

Jeanne


Team Leader
Dog Lovers

Team Leader
Rescued Dog Lovers

Team Leader
Calling All Hounds

Team Leader
Through The Lens Pet Photography

Team Leader
Border Collie Lovers

Team Leader
Shutterbugs

Team Leader
'Birding across America'.


 current weight: 147.0 
 
159
155
151
147
143
GRALLEN's Photo GRALLEN Posts: 20,073
1/4/09 6:50 P

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Ok folks. New week, new challenge. This one is fairly easy so hopefully more people can join in.

Calf raises with chair exercises.

Do as many as you are comfortable doing in the course of one day for 3 to 4 days this week. Remember to do all exercises with good form. We don't want any injuries please.

Here is a link to the exercise.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Good luck and let's get going!!


Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

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