Hear, hear to Electralyte's message! Two things I want to point out:
1. Would you definitely not have had the pizza and wine if you'd not exercised?
2. The inescapable fact is that you've added exercise to your life. You have already accomplished this and are doing yourself a good turn. Please celebrate this.
The thing that I share with you is this love of food and eating. I'm struggling to plan ahead delicious meals that also have the healthy elements embedded into them. Do you think it's the lack of planning that is the real challenge? It is for me! By no means should the guilt be about enjoying rich, tasty stuff. And I think exercise does ease the guilt. :-) But maybe it's not an exercise "excuse", but rather you haven't figured out how to get the healthy eating piece to match the exercise piece.
What do you think?
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!
Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!
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