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RUBYROOTS4YOU's Photo RUBYROOTS4YOU Posts: 485
4/6/12 9:55 A

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swallow

brussel sprouts

I hope to become a certified personal trainer someday!

Life doesn't come with a remote, you have to get up and change it yourself.


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LNELSON56's Photo LNELSON56 SparkPoints: (15,643)
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3/20/12 9:53 A

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swallow


venison

Liz


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CBRIGGS1956's Photo CBRIGGS1956 Posts: 299
3/14/12 10:38 A

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swallow - eggs

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CATLADYX8's Photo CATLADYX8 SparkPoints: (99,373)
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3/13/12 2:14 P

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Swallow

artichoke

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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CBRIGGS1956's Photo CBRIGGS1956 Posts: 299
3/3/12 11:40 A

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Swallow - brussel sprouts

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123ELAINE456 SparkPoints: (167,615)
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2/28/12 6:55 A

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Ice Cream Swallow











GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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2/27/12 12:39 P

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Oatmeal Swallow

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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2/24/12 9:16 A

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Ear of corn Swallow

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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2/23/12 6:50 A

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pineapple Swallow

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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BEAUTIFULANIME's Photo BEAUTIFULANIME Posts: 183
2/21/12 10:25 P

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swallow

plums

"Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But


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2/20/12 3:49 A

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Blackberries Swallow God Bless You and Have a Wonderful Week.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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2/12/12 3:33 A

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Salmon Swallow God Bless You and Have a Wonderful Week

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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WINEALITTLE's Photo WINEALITTLE SparkPoints: (31,488)
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2/8/12 9:45 A

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Swallow

Nutella

Life isn't about finding yourself. Life is about creating yourself. --George Bernard Shaw


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HEALTHYGIRL70's Photo HEALTHYGIRL70 SparkPoints: (20,154)
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1/10/12 2:42 P

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Swallow

Steamed Broccoli?

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FEDGIRL4's Photo FEDGIRL4 Posts: 1,968
1/10/12 2:02 P

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Swallow

Raw Onion

Life is not waiting for the storms to pass..it's learning to dance in the rain.

"The only disability in life is a bad attitude." - Scott Hamilton

Growing Up In the 70's
Team Co-Leader


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HEALTHYGIRL70's Photo HEALTHYGIRL70 SparkPoints: (20,154)
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1/5/12 10:59 A

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Spit

Lobster

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/4/12 4:46 P

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swallow

peas

"One step at a time"


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HEALTHYGIRL70's Photo HEALTHYGIRL70 SparkPoints: (20,154)
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12/29/11 10:11 A

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Swallow

Cottage Cheese

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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (55,956)
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11/12/11 2:10 A

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Swallow

Tapioca



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FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (10,687)
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11/9/11 2:06 P

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swallow

Pumpkin seeds

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


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KBEAR9963's Photo KBEAR9963 Posts: 1,730
9/30/11 8:56 A

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spit

ambrosia salad

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/30/11 7:48 A

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swallow

oatmeal

"One step at a time"


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KBEAR9963's Photo KBEAR9963 Posts: 1,730
9/29/11 12:01 P

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spit

western omelet made with egg whites

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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MAMAGRACE47's Photo MAMAGRACE47 Posts: 1,177
9/25/11 8:25 A

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swallow - chobani black cherry green yogurt

It's never too late to become what you might have been


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KBEAR9963's Photo KBEAR9963 Posts: 1,730
9/23/11 6:24 P

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spit

yogurt parfait

Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


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BOSOXPRINCESS's Photo BOSOXPRINCESS SparkPoints: (9,616)
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9/13/11 9:40 P

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SPIT

Cottage cheese

~*~ Sarah ~*~
Toronto, Ontario, Canada

Cross Stitch & Scrapbook Blog: http://sarahsstitchesnscraps.blogspot.com/

BLC 17: Forest Green Pixies
Winter 2011 5% Challenge: Beautiful Butterflies
SAC 2 Challenge: TEAM 35 - Winter Warriors

"Facing your fears builds strength, but running from them is great cardio."


 current weight: 324.0 
 
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KOBER9999's Photo KOBER9999 SparkPoints: (100,653)
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9/13/11 3:22 P

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SWALLOW!

Black bean burgers

Karen, in Pennsylvania
“My life is my message.” ― Gandhi
"If you don't like something, change it...” ― Maya Angelou


 current weight: 191.0 
 
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LUVYA04's Photo LUVYA04 SparkPoints: (57,769)
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9/12/11 9:23 P

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Swallow

Sweet Potato?

 current weight: 170.0 
 
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KOBER9999's Photo KOBER9999 SparkPoints: (100,653)
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9/6/11 7:11 A

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swallow

everything bagel

Karen, in Pennsylvania
“My life is my message.” ― Gandhi
"If you don't like something, change it...” ― Maya Angelou


 current weight: 191.0 
 
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171.5
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MZDOOR's Photo MZDOOR SparkPoints: (25,185)
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8/28/11 7:40 P

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Swallow

sardines

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VERYVEGANVICKIE's Photo VERYVEGANVICKIE Posts: 313
8/25/11 8:25 A

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Swallow !


Cashews ??

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


 current weight: 187.6 
 
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JACEBEL's Photo JACEBEL SparkPoints: (9,212)
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Posts: 355
8/7/11 12:45 P

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swallow
chocolate

Every situation is to make me a stronger individual.


 current weight: 188.0 
 
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LAKENDAL's Photo LAKENDAL Posts: 5,812
8/1/11 11:22 A

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spit
sloppy joes

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



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IOWAGOLFLADY Posts: 17
7/31/11 9:15 P

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Swallow

Black Beans

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KOBER9999's Photo KOBER9999 SparkPoints: (100,653)
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7/19/11 8:38 P

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swallow

cantaloupe

Karen, in Pennsylvania
“My life is my message.” ― Gandhi
"If you don't like something, change it...” ― Maya Angelou


 current weight: 191.0 
 
191
184.5
178
171.5
165
LAKENDAL's Photo LAKENDAL Posts: 5,812
7/6/11 9:08 A

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spit

fruit dip

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



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0
5.5
11
16.5
22
WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/1/11 6:40 A

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spit

coffee

"One step at a time"


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CATLADYX8's Photo CATLADYX8 SparkPoints: (99,373)
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6/18/11 9:39 A

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swallow

venison

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 262.0 
 
262
244
226
208
190
WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
6/14/11 8:24 A

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swallow

sausage

"One step at a time"


Total SparkPoints: 71,542
 
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CATLADYX8's Photo CATLADYX8 SparkPoints: (99,373)
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Posts: 7,100
6/12/11 10:37 A

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swallow

zucchini

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 262.0 
 
262
244
226
208
190
MRSLEENY's Photo MRSLEENY Posts: 1,098
6/8/11 7:46 A

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swallow. Cherries! emoticon

Be miserable, or motivate yourself. Whatever has to be done is always your choice. Wayne Dyer


 Pounds lost: 27.0 
 
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17
25.5
34
KYMM9901's Photo KYMM9901 Posts: 143
6/7/11 9:10 P

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spit

pineapple sherbert

 current weight: 236.4 
 
282
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190.5
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CATLADYX8's Photo CATLADYX8 SparkPoints: (99,373)
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Posts: 7,100
6/2/11 10:58 A

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spit

chitterlings

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



 current weight: 262.0 
 
262
244
226
208
190
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (221,598)
Fitness Minutes: (57,939)
Posts: 17,544
5/30/11 9:10 A

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swallow

calamari



Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
KYMM9901's Photo KYMM9901 Posts: 143
5/29/11 7:37 P

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Swallow

Salmon burgers

 current weight: 236.4 
 
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COLOSSUS98's Photo COLOSSUS98 SparkPoints: (21,184)
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Posts: 38
5/13/11 9:33 A

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Swallow

Watermelon

 current weight: 244.0 
 
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ASEXYWITCH's Photo ASEXYWITCH Posts: 529
5/9/11 8:26 P

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swallow

Marinara

"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford



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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (221,598)
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5/2/11 5:57 P

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swallow

ice coffee

Edited by: HAPPYSOUL91 at: 5/2/2011 (17:58)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
ASEXYWITCH's Photo ASEXYWITCH Posts: 529
5/2/11 12:12 P

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Swallow

Hummus

"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford



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48.975
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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (221,598)
Fitness Minutes: (57,939)
Posts: 17,544
4/24/11 8:40 A

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swallow

brussel sprouts

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
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