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JOE731's Photo JOE731 SparkPoints: (0)
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12/10/08 8:02 P

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Swallow -- Pinto bean


Green Beans

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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MARLY53's Photo MARLY53 SparkPoints: (87,678)
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12/10/08 7:27 P

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Both

*** Marlene ***

IF IT'S MEANT TO BE, THEN IT'S UP TO ME!

"It's not who you are that holds you back, it's who you think you are not.
-Anonymous-

Just having fun with the First Steppers! Ask me how you can too!


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/10/08 6:50 P

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spit

Pinto bean

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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DANMAR's Photo DANMAR Posts: 358
12/10/08 6:49 P

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Swallow

Lima Beans:)
Mary

On My Way
12/21/09

Changed Lives....Change Worlds....


"Worry looks around, Sorry looks back, Faith looks up."


"Never regret anything,that once made you smile"


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/10/08 6:14 P

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spit

mustard

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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MSDIAMOND's Photo MSDIAMOND Posts: 894
12/10/08 6:12 P

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SPIT
VEEGIE BUGER

""Don't make someone a priority in you're life when you're only an option in theirs. Don't take your loved ones for granted because one day you're going to wake up and realize you've lost a diamond while you were too busy collecting stones"


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BRATZUARE's Photo BRATZUARE Posts: 2
12/10/08 4:14 P

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spit

Maonaise

JOE731's Photo JOE731 SparkPoints: (0)
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12/10/08 3:39 P

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Swallow


CAULIFLOWER & CHEESE SAUCE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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CELEST's Photo CELEST Posts: 6,854
12/10/08 3:32 P

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swallow

emoticon

butternut

I will NOT run emotionally from compliments and hide in fat layers for protection.


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MEIRELOU's Photo MEIRELOU SparkPoints: (0)
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12/10/08 2:08 P

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Swallow

Brussel Sprouts

 current weight: 165.0 
 
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MMW2048's Photo MMW2048 SparkPoints: (0)
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12/10/08 1:25 P

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Swallow

Blueberries

ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/10/08 12:59 P

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spit

Spinach

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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JOE731's Photo JOE731 SparkPoints: (0)
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12/10/08 12:53 P

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Swallow

Sweet peas

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/10/08 12:45 P

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swallow

pumkin pie

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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JOE731's Photo JOE731 SparkPoints: (0)
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12/10/08 12:33 P

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Swallow

Sweet potato Pie

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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DANMAR's Photo DANMAR Posts: 358
12/10/08 12:06 P

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Swallow:)

Sushi??

Mary

On My Way
12/21/09

Changed Lives....Change Worlds....


"Worry looks around, Sorry looks back, Faith looks up."


"Never regret anything,that once made you smile"


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MRS.DOYLE's Photo MRS.DOYLE Posts: 1,736
12/10/08 11:58 A

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Swallow

Tomato soup

I am at goal and maintaining. Thanks to my friends on SparkPeople and in the real world who motivate me every day.

My healthy BMI weight range is a generous 65kg to 55kg. My Spark goal is 60kg.


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MMW2048's Photo MMW2048 SparkPoints: (0)
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12/10/08 10:54 A

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Swallow

watermelon

CONSTANCELG's Photo CONSTANCELG Posts: 4,346
12/10/08 10:38 A

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spit



Spinach salad

♥.*)♥ -::- ♥ Live ♥~**♥~.* ) ♥ Love ♥ .* )♥♥ Laugh ♥♥*)♥.* )♥



~*~When life gives you lemons..make lemonaide! ~*~



***Make every negative into a positive! ***



Love and think yourself thin! I am!

MMW2048's Photo MMW2048 SparkPoints: (0)
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12/10/08 7:29 A

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Spit - Strawberry Greek Yogurt

A slice of super supreme pizza from Pizza Hut

ROOMINATOR Posts: 3
12/10/08 6:24 A

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Swallow.

emoticon

Strawberry Greek Yogurt.

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 11:48 P

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spit

walnut chocolate brownies

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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BREN_QUIST Posts: 163
12/9/08 11:38 P

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Spit on the yogurt. How about sweet peas?

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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 9:49 P

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spit

Chocolate frozen yogurt


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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SPARKYCARLEY's Photo SPARKYCARLEY Posts: 7,737
12/9/08 9:32 P

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Swallow (to the cheeseburger)

Fruit Cake (for me this one is SUPER YUM!)

My Website:
www.CarleyCooper.com

My Blogs:
Worship Melodies Devotions www.WorshipMelodies.com

Breaking the Window - www.BreakingTheWindow.com

Tin Roof Sundae - www.TinRoofSundaeBlog.com

International Bipolar Foundation (Contributor)
www.IBPF.org/blog

Co-leader of Hopeful Hearts Breaking Free From Hurts


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 9:10 P

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swallow

sonic cheeseburger


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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TEXASFRIENDLY66's Photo TEXASFRIENDLY66 SparkPoints: (11,530)
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12/9/08 8:53 P

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Swallow yummy
emoticon

Fresh Green Beans

TEXASFRIENDLY66's Photo TEXASFRIENDLY66 SparkPoints: (11,530)
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12/9/08 8:45 P

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Swallow yummy
emoticon

Fresh Green Beans

ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 8:22 P

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spit

slice turkey breast

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 8:03 P

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If you like it Say swallow
if not spit.

But leave some thing for the nest person.

We are at Pumpkin Pie

Edited by: JOE731 at: 12/9/2008 (20:04)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 8:02 P

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Spit (squash)


Pumpkin Pie

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
0
3
6
9
12
CATSMEOW10 Posts: 29
12/9/08 7:58 P

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Spit sardines

swallow sweet potato pie

 current weight: 170.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 7:00 P

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spit

squash

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
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224,999
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JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 6:54 P

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Spit

Red apples

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
0
3
6
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12
JANBFIT's Photo JANBFIT Posts: 46
12/9/08 6:17 P

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Artichokes

swallow

Edited by: JANBFIT at: 12/9/2008 (18:18)
True success is, the number of people who are better off because you lived!


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 6:17 P

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spit

yellow apples

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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ENOUGH_BS_2014's Photo ENOUGH_BS_2014 Posts: 649
12/9/08 6:14 P

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green apples


swallow



Worry not on tomorrow, God is already there.

It is what it is!

We Speak Our Reality


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MRS.DOYLE's Photo MRS.DOYLE Posts: 1,736
12/9/08 6:04 P

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Swallow

mustard

I am at goal and maintaining. Thanks to my friends on SparkPeople and in the real world who motivate me every day.

My healthy BMI weight range is a generous 65kg to 55kg. My Spark goal is 60kg.


0 Days until:  Reach goal weight
 
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JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 5:37 P

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Swallow


Ice Cream

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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3
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
12/9/08 4:55 P

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spit

brussel sprouts

Whisper, if you want someone's attention.

Debra

MMW2048's Photo MMW2048 SparkPoints: (0)
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12/9/08 4:42 P

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Spit

Liver and onions

SPPARKY1's Photo SPPARKY1 SparkPoints: (0)
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12/9/08 4:39 P

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Spit

Sardines

BRATZUARE's Photo BRATZUARE Posts: 2
12/9/08 4:38 P

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swallow

Tomatoes

Edited by: BRATZUARE at: 12/9/2008 (16:39)
MARSHA48's Photo MARSHA48 SparkPoints: (0)
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12/9/08 4:30 P

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spit

beets

When somthing is of God, NOTHING can stop it. Amen..

I am nothing without God.

John 3:16
--------------
Psalms 109 Verse 8
--------------------
Let his days be few; and let another take his office.


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STACERP's Photo STACERP Posts: 18
12/9/08 4:12 P

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Spit, then swallow ;-)

Hummus

Edited by: STACERP at: 12/9/2008 (16:21)
BECKI1978 Posts: 688
12/9/08 4:12 P

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swllow


sunflower seeds in shell

go toward yor weight goal


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
12/9/08 4:03 P

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spit

Pecan pie

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
12/9/08 3:52 P

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Swallow

Avocado

Whisper, if you want someone's attention.

Debra

JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 3:51 P

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Spit


Rice pudding

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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12/9/08 3:50 P

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We play this on another Team & it's fun.

To Play start by naming a food. The next person posts whether they would SPIT or SWALLOW it depending on if they like the food or not. Make sure you post a choice for the next person.


Let's begin...

pinto beans

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
0
3
6
9
12
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