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KNITTYKITTY01's Photo KNITTYKITTY01 Posts: 269
12/16/12 9:38 P

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12/10: Create a Vision Collage. You can see it in my blog post for today. emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon

12/12: Quiz: Are You Ready to Lose Weight? emoticon

12/13: Quiz: Are You Ready to Reach Your Goals? emoticon

12/14: Quiz: How Healthy is Your Relationship With Food? emoticon

12/15: Quiz: Are Your Sugar Cravings Out of Control? emoticon

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!


Determined in AR
CST


 Pounds lost: 0.0 
 
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34.25
51.375
68.5
MARYANNGI's Photo MARYANNGI SparkPoints: (65,579)
Fitness Minutes: (55,170)
Posts: 3,744
12/16/12 11:58 A

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12/10: Create a Vision Collage. You can see it in my blog post for today.

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon

12/12: Quiz: Are You Ready to Lose Weight? emoticon

12/13: Quiz: Are You Ready to Reach Your Goals?

12/14: Quiz: How Healthy is Your Relationship With Food?

12/15: Quiz: Are Your Sugar Cravings Out of Control?

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

Edited by: MARYANNGI at: 12/16/2012 (12:08)
MaryAnn
Coos County, New Hampshire
EST

EL Spring 2014 5% Challenge
EL Summer 2014 5% Challenge
"Hard work is a two-way street. You get back EXACTLY what you put into it."

"What you do today can improve all your tomorrows."


 current weight: 187.0 
 
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KNITTYKITTY01's Photo KNITTYKITTY01 Posts: 269
12/11/12 9:15 A

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12/10: Create a Vision Collage. You can see it in my blog post for today. emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon

12/12: Quiz: Are You Ready to Lose Weight?

12/13: Quiz: Are You Ready to Reach Your Goals?

12/14: Quiz: How Healthy is Your Relationship With Food?

12/15: Quiz: Are Your Sugar Cravings Out of Control?

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

Determined in AR
CST


 Pounds lost: 0.0 
 
0
17.125
34.25
51.375
68.5
TKOVACH1's Photo TKOVACH1 SparkPoints: (80,940)
Fitness Minutes: (76,225)
Posts: 610
12/10/12 5:31 P

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12/10: Create a Vision Collage. You can see it in my blog post. emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle?

12/12: Quiz: Are You Ready to Lose Weight?

12/13: Quiz: Are You Ready to Reach Your Goals?

12/14: Quiz: How Healthy is Your Relationship With Food?

12/15: Quiz: Are Your Sugar Cravings Out of Control?

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!


Trish
Eastern Time Zone


 October Minutes: 2,864
 
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KNITTYKITTY01's Photo KNITTYKITTY01 Posts: 269
12/10/12 2:43 P

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12/10: Create a Vision Collage. You can see it in my blog post for today.

12/11: Quiz: Are You Ready to Change Your Lifestyle?

12/12: Quiz: Are You Ready to Lose Weight?

12/13: Quiz: Are You Ready to Reach Your Goals?

12/14: Quiz: How Healthy is Your Relationship With Food?

12/15: Quiz: Are Your Sugar Cravings Out of Control?

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

Determined in AR
CST


 Pounds lost: 0.0 
 
0
17.125
34.25
51.375
68.5
AWESOMECHELZ's Photo AWESOMECHELZ SparkPoints: (29,972)
Fitness Minutes: (15,502)
Posts: 9,579
12/10/12 9:42 A

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Hi! My name is Chelsea and I am new in this team. I am REALLY excited about this goal since I really think it will help me start 2013 right. I have felt down lately and this is a really good thing for me to do. I hope to also meet some of you and support each other. As I complete the goal, I will post here.
emoticon team leader for the inspiration!
Chelsea emoticon emoticon

Leader of "Inner Healing - Sexual Abuse" Team

Leader of "Stationary Bikers" Team

Co-Leader of *Sparking* with Multiple Sclerosis Team


 October Minutes: 1,134
 
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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,282
12/10/12 4:00 A

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DietColaLola's Goal Setting Challenge
============================

12/10: Create a Vision Collage. emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle?

12/12: Quiz: Are You Ready to Lose Weight?

12/13: Quiz: Are You Ready to Reach Your Goals?

12/14: Quiz: How Healthy is Your Relationship With Food?

12/15: Quiz: Are Your Sugar Cravings Out of Control?

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.

12/17: Quiz: Test Your Fitness I.Q.

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 175.0 
 
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196.75
182.5
168.25
154
THE70SNUT's Photo THE70SNUT Posts: 442
12/9/12 6:29 P

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Tina's Goal Setting Challenge:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~

12/10: Create a Vision Collage. emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon

12/12: Quiz: Are You Ready to Lose Weight? emoticon

12/13: Quiz: Are You Ready to Reach Your Goals? emoticon

12/14: Quiz: How Healthy is Your Relationship With Food? emoticon

12/15: Quiz: Are Your Sugar Cravings Out of Control? emoticon

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes. emoticon

12/17: Quiz: Test Your Fitness I.Q. emoticon

12/18: Quiz: Holiday Calories Quiz

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!


Edited by: THE70SNUT at: 12/18/2012 (09:18)
"I know I'm in my own little world, but it's ok, they know me there :-)"


 Pounds lost: 0.0 
 
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7.05
14.1
21.15
28.2
DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (102,475)
Fitness Minutes: (52,638)
Posts: 7,935
12/9/12 4:36 P

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Dolly's Goal Setting Challenge:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~

12/10: Create a Vision Collage. Blogged!! emoticon

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon

12/12: Quiz: Are You Ready to Lose Weight? emoticon

12/13: Quiz: Are You Ready to Reach Your Goals? emoticon

12/14: Quiz: How Healthy is Your Relationship With Food? emoticon

12/15: Quiz: Are Your Sugar Cravings Out of Control? emoticon

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes. emoticon

12/17: Quiz: Test Your Fitness I.Q. emoticon

12/18: Quiz: Holiday Calories Quiz emoticon

12/19: Quiz:Portion Distortion Quiz

12/20: Quiz: Weight Loss Myths and Truths

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes

12/22: Quiz: How Healthy is your Relationship With Food?

12/23: Quiz: Quiz: Are You a Distracted Diner?

12/24: Just track activity and food intake

12/25: Just track activity and food intake

12/26: Just track activity and food intake

12/27: Quiz: The Muscle Building Quiz

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013?

12/29: Begin creating a plan: Nutrition

12/30: Begin creating a plan: Exercise

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

Edited by: DOLLFACEDX at: 12/19/2012 (23:55)
('*.♥i.*')
Be Successful,
Dolly - PST
('*.♥.*')
I am The Power Jack !
Superpower: Vampirism
Weakness: Rain
Weapon: Vibro Knife
Transport: Hydrofoil

docs.google.com/spreadsheet/ccc?key=
0AtnoWRMmX6IZdHpQbGZaTU15YVItYVAxYnpjV
HJnemc&usp=drive_web

www.blctracking.com
fitbit.com/user/288YPV
dollysdomesticdoings.weebly.com/page


Total SparkPoints: 102,475
 
100,000
112,499
124,999
137,499
149,999
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LAURIEJOHANNAH's Photo LAURIEJOHANNAH Posts: 451
12/9/12 11:47 A

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This challenge is to help us focus or re-focus on where we are mentally. Many of us have been members for a long time, many are new, but this challenge should benefit both groups.

Each day there is an assignment. Most of them are SparkPeople quizzes. To the newest people, you can find quizzes by going to your Spark Points page, look down the red links for Take Quiz. Even if we have done these things before, doing them again will help us see if our vision has changed, show weaknesses that need to be addresses, and let us know where we've got it right. Any questions, please message me. emoticon

I am going to share my Vision Collage and discuss problems shown by the quizzes in my blogs. I invite you to do the same. When you share, we can encourage each other. That's what teams are for. emoticon

PLEASE: Copy the information below into your message. Each day, come back and edit your information.

Let's go! emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~

12/10: Create a Vision Collage. emoticon You can see it in my blog post.

12/11: Quiz: Are You Ready to Change Your Lifestyle? emoticon Blogged about my greatest challenge.

12/12: Quiz: Are You Ready to Lose Weight? emoticon

12/13: Quiz: Are You Ready to Reach Your Goals? emoticon

12/14: Quiz: How Healthy is Your Relationship With Food? emoticon with short blog.

12/15: Quiz: Are Your Sugar Cravings Out of Control? emoticon Yes, it's my first go-to food in times of stress. emoticon

12/16: Read: SparkPeople article related to any potential problem discovered in the quizzes.
emoticon I have read four articles on emotional eating. I am working on discovering what strategies I need to go with to curb this problem.
12/17: Quiz: Test Your Fitness I.Q. emoticon 13 out of 15 correct.

12/18: Quiz: Holiday Calories Quiz emoticon 3 out of 7 correct. I don't eat any of those foods, so I think I did pretty good...or..not

12/19: Quiz:Portion Distortion Quiz emoticon

12/20: Quiz: Weight Loss Myths and Truths emoticon 100% correct

12/21: Read: SparkPeople article related to any potential problem discovered in the quizzes emoticon

12/22: Quiz: How Healthy is your Relationship With Food? emoticon UGH__MISTAKE! We did this before. So sorry.

12/23: Quiz: Quiz: Are You a Distracted Diner? emoticon *Sigh* Yes...

12/24: Just track activity and food intake emoticon In my journal

12/25: Just track activity and food intake emoticon In my journal

12/26: Just track activity and food intake emoticon Not!

12/27: Quiz: The Muscle Building Quiz emoticon 100%

12/28: Reflect: Knowing your strengths and weaknesses from the quizzes and articles, what would you like to accomplish in 2013? emoticon Working diligently on this. Will blog about it before January 1.

12/29: Begin creating a plan: Nutrition emoticon

12/30: Begin creating a plan: Exercise emoticon

12/31: Write out your plans. Will you include rewards? Will you try new things? Are you planning actions rather than things like "I will lose 2 pounds every week"? That one will set you up for a disappointment. Be realistic, and challenge yourself here and there. Find time for you, and have fun!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LAURIEJOHANNAH at: 12/30/2012 (23:45)
 Pounds lost: 13.0 
 
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19.25
38.5
57.75
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