Author: Sorting Last Post on Top ↓ Message:
BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (17,089)
Fitness Minutes: (9,070)
Posts: 4,041
8/14/09 9:55 A

My SparkPage
Send Private Message
Reply
Sounds good to me! I have developed major pain in my back and am going to see the Dr on Sept 6 about it. This would probably not cause me any more pain.

Can you define it and set into a challenge mode so we can all sign up for it please!?
emoticon emoticon emoticon

Challenges are what keep me going.
emoticon

Edited by: BEVERLYJEANNE at: 8/14/2009 (09:56)
Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


 Pounds lost: 30.0 
 
0
7.75
15.5
23.25
31
TLN-NOW's Photo TLN-NOW SparkPoints: (28,204)
Fitness Minutes: (33,738)
Posts: 663
5/15/09 8:53 P

My SparkPage
Send Private Message
Reply
I have a bad back too. But, my doctors say that it's really important for me to strengthen it and to stretch it, a lot! In the last 2 weeks, I've regularly worked into several daily crunches, and several stretches after each of my strength and cardio workouts. My osteopath says it's important for me to stretch my back (and everything else) at least twice a day.
How would that work for you, GT2LSEITNOW? and everyone else?

myisleofentropy.wordpress.com



 Pounds lost: 8.0 
 
0
9.25
18.5
27.75
37
GOING2LSEITNOW's Photo GOING2LSEITNOW Posts: 8,738
5/15/09 4:48 A

Send Private Message
Reply
I need a strength training challenge but it has to be easy on the back and hands

Life is short, Break the rules, Forgive quickly, Kiss slowly, Love truly, Laugh uncontrollably, And never regret anything that made you smile..


 current weight: 178.0 
 
179
174.25
169.5
164.75
160
TLN-NOW's Photo TLN-NOW SparkPoints: (28,204)
Fitness Minutes: (33,738)
Posts: 663
4/17/09 9:34 P

My SparkPage
Send Private Message
Reply
WEll...not sure if anyone else want to go for this, but...
I don't have any problem walking. Go figure I'd join a walking team!
However, I've been just awful about doing any strength training!!! I'm losing weight, my arms are starting to flap! I need to firm and tone!!! My legs feel GREAT, but what about the rest of me!?!

Anyone else in the same boat?

myisleofentropy.wordpress.com



 Pounds lost: 8.0 
 
0
9.25
18.5
27.75
37
MMORGAN317's Photo MMORGAN317 Posts: 641
4/9/09 10:14 A

Send Private Message
Reply
That's great ladies! Now, what do we want to do for our challenge??? Ideas??

~Megan M~


 current weight: 216.0 
 
216
197
178
159
140
VAMISS1's Photo VAMISS1 Posts: 1,820
4/8/09 10:49 P

My SparkPage
Send Private Message
Reply
I'm up for a challenge

Do Something!


 Pounds lost: 21.4 
 
0
19.25
38.5
57.75
77
REBECKY44's Photo REBECKY44 Posts: 9,900
4/8/09 8:18 P

Send Private Message
Reply
Sure, I'll try.
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
 
0
9.5
19
28.5
38
MMORGAN317's Photo MMORGAN317 Posts: 641
4/8/09 11:25 A

Send Private Message
Reply
a challenge going! Anyone??? What do you think?

~Megan M~


 current weight: 216.0 
 
216
197
178
159
140
Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Challenge Posts

Topics: Last Post:
walking everyday 11/18/2013 2:05:34 PM
My virtual long-distance walk 4/8/2014 11:38:21 PM
How Far Can You Go! 9/8/2014 10:43:39 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8627x3202x24546249

Review our Community Guidelines