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IMAVISION's Photo IMAVISION Posts: 17,671
6/20/14 9:53 A

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Take a hike! emoticon


God often guides us through the words of loving friends. Thank you to all who have helped guide me on this incredible lifestyle-change journey here in “Sparkville”!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
5/8/14 11:04 A

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Really want to hike a 14er this year!


 current weight: 203.0 
 
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PETALIA's Photo PETALIA SparkPoints: (79,881)
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5/5/14 12:39 P

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My goal is to finally and completely heal from an injury which began last August. Along with working with medical professionals, the means for accomplishing my goal lies in further developing my ability to listen and be aware of my body and modify all activities, exercises, and asanas. I find this tricky to do yet it is absolutely necessary. No more pushing through by disassociating myself from my body.

BOBINVA's Photo BOBINVA SparkPoints: (89,739)
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5/5/14 9:32 A

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Short term goal is to find a 5K I can run before June30 that does not conflict with my other scheduled activities.

Bob


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NUTRON3's Photo NUTRON3 Posts: 33,123
5/5/14 9:23 A

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a hike

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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (115,591)
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4/7/14 9:01 A

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I gained back weight.
I'm trying to lose the weight while maintaining as much muscle as possible.
I'm also trying to improve strength and flexibility.
I want to be fit again and to STAY on track this time.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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BOBINVA's Photo BOBINVA SparkPoints: (89,739)
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4/6/14 10:42 A

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Lower body fat with more muscle tone

Bob


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NYCALIGIRL's Photo NYCALIGIRL Posts: 477
4/5/14 10:35 P

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I want to achieve a lower weight, build some upper body muscle with a moderate all over built muscle not too much and hope to lose some body fat.

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SERVINGTHRUPT's Photo SERVINGTHRUPT Posts: 1,597
4/5/14 10:06 P

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Feel & look healthy. Strength, especially my core, to avoid pain that comes when I'm not strong & "healthy."

Decreased bodyfat, changing my composition from 21% fat to 16%, removing inches & pounds and seeing the definition. Still "fine tuning" how many inches and the weight, well...10 lbs. would be great, and if the body composition is at 16%, the weight is not what I'm focused on.

Woo hoo, let's do this! emoticon

Kiko : )
"Be blessed, and/or be a blessing."



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BLACK-PRINCESS's Photo BLACK-PRINCESS SparkPoints: (55,081)
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4/4/14 3:12 P

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2 wear what I wore when I was younger a size 8
2 have the muscle definition I did when I was younger

Edited by: BLACK-PRINCESS at: 4/4/2014 (15:15)
Never Give Up & Never Surrender!


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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (92,194)
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4/4/14 2:52 P

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1. Size 6
2. Look like an off-season figure competitor.

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/


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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
4/4/14 1:16 P

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Of course for most of us health is the primary objective.
Brigit your outlook and goals are perfectly inline!
I mostly want to be healthy so that I can enjoy doing things I love like hiking, karate and playing with my kids!





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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,170
4/4/14 11:50 A

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I'm not going to say that I don't want improved looks, but that is secondary.
I'm trying to lower my body fat from currently about 20% to about 16% (through low-carb/high-fat/moderate protein eating) and at the same time increase my core and upper body strength. After repeated (quarterly) scans at my doctor's office my body composition analysis showed an increase of skeletal muscle from about 55 lbs. in August 2012 to about 58 lbs. in March 2014 (after losing 2 lbs. of muscle over the winter without much strength training).
My new goal is to bring that number up to 64 lbs. of skeletal muscle by August 14. The reason is primarily to improve insulin-sensitivity and keep my blood sugar levels as close to normal as I can.
I will have to be pretty consistent on my upper-body and core exercises to meet that goal.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (123,940)
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4/4/14 11:39 A

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I want to long lean fit look. No more jelly belly, tone arms. My legs are pretty good as I run but the rest needs work.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
4/4/14 11:27 A

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For me:

It's always been my arms and chest.
Abs would be cool, but abs don't make people think wow that guy is strong!


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LIVE_2_KICK's Photo LIVE_2_KICK Posts: 471
4/4/14 11:15 A

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What is your goal?
Obviously we are here because we want more muscle?
But I am curious......

What specifically are you trying to achieve?
Do you want toned muscle evenly distributed head to toe?
Or is there a specific area that you want to focus on?



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Building muscle without weights! 6/16/2014 8:19:34 PM
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