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I want to GAIN muscle!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Objectives
TOPIC:   lean mass up body fat down 


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NANCYANNE55
NANCYANNE55's Photo SparkPoints: (78,521)
Fitness Minutes: (91,921)
Posts: 4,970
2/5/11 11:19 P

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Those are impressive numbers! You men gain muscle faster than we women do, but still not as fast as I think people imagine they might. So I'm impressed!

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/


 Pounds lost: 27.2 
 
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RUFIT-
RUFIT-'s Photo Posts: 324
2/5/11 10:48 P

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I thought the same and started taking some pics. Change is so subtle when you're looking for it. I added a few shots to my spark page but need to find a better place in the house with more natural light. Those florescent lights are awful.



FLEXCHEF
FLEXCHEF's Photo Posts: 2,002
2/5/11 10:33 P

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Try taking progress pics as well. Those numbers are great results and much more definitive than a scale. Pictures do wonders as well and I suggest you start taking some every 2 weeks in the same poses. You will really see the difference.
Great job.



RUFIT-
RUFIT-'s Photo Posts: 324
2/5/11 10:28 P

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After one month of lifting and adjusting my diet and getting back into running three + times a week I have added one single pound. Kind of frustrating but after analysing it I feel much better. I measured my body fat with a BF caliper. The results was a 1.65% reduction in body fat or 2.6lbs of lost fat. My lean mass gained 3.5lbs. The motivation I gained from this one comparison was worth the cost of the BF caliper.




 
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