Have you considered the Perfect Pushups. I think they work great.
DLJ Business Management Undergrad SMOKE FREE SINCE JUNE 03, 2009. YEAH!!! January 01, 2011. A new beginning. My long and short term goals: 1) Lose weight safely and permanantly 2) Live a healthier life to the best of my ability 3) Remove the buildup in my arteries 5) Get my HDL and LDL in good ranges . 6) to be atleast 224 by December 31, 2011
So, okay. When I'm at the gym, using machines or free weights, I know I can step up my game by adding weight once I can comfortably lift for 2 sets of 10 reps comfortably.
At home, since I don't have a full weight set and bench, I've been doing push-ups to work my chest. Now, after I can do a certain number of pushups comfortably, what can I do to take it to the next level other than simply adding more reps. I'd considered getting a weighted vest to increase resistance, but those seem to be mostly designed for running. Any thoughts?
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