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LJCANNON's Photo LJCANNON SparkPoints: (233,741)
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5/22/13 1:09 P

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emoticon 10 Minutes Elliptical, 20 Minutes Treadmill

emoticon 45 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
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Posts: 21,587
4/29/13 10:30 P

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emoticon April 28, 2013 - Completed the Oklahoma City Memorial 5K in 51 Minutes. I did My First 5K at the Oklahoma City Memorial in 2010. It took me 60 Minutes to Complete!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/26/13 12:22 A

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emoticon Three Walks today = 16 Minutes & 20 Minutes & 14 Minutes = 2.87 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/23/13 11:02 P

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emoticon 30 Minute Walk to The Library to pick up my Registration Confirmation E-Mail for the Oklahoma City Memorial 5K
emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/19/13 1:01 A

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THURSDAY, April 18

emoticon 30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/12/13 12:30 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 45 Minute Walk to 7-11 = 2.56 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/11/13 12:19 A

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emoticon 20 Minutes Treadmill = 1.28 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 3.01 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/10/13 12:45 A

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emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
4/1/13 7:29 P

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emoticon 50 Minute Walk at The Park with Son
emoticon 20 Minute Walk to 7-11 with Hubby

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/29/13 12:28 A

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emoticon 30 Minutes Treadmill
emoticon 45 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/26/13 11:17 P

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emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/24/13 12:03 A

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emoticon 30 Minutes Treadmill
emoticon 35 Minute Walk with Son
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/19/13 10:58 P

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emoticon 30 Minutes Recumbent Bike
emoticon 30 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
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Posts: 5,189
3/19/13 9:50 P

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emoticon Walked about 2.5 hrs (moving cattle and cleaning out the wood shop)

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
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LJCANNON's Photo LJCANNON SparkPoints: (233,741)
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Posts: 21,587
3/18/13 10:39 P

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emoticon 20 Minute Walk at Work
emoticon 45 Minute Walk to The Library
emoticon 20 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/16/13 11:59 P

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emoticon 50 Minute Walk at Work
emoticon 30 Minutes Recumbent Bike
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/14/13 10:14 P

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emoticon 30 Minutes Treadmill
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/12/13 11:21 P

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emoticon 30 Minutes Recumbent Bike
emoticon 50 Minute Walk to Grocery Store
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/12/13 12:11 A

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emoticon 40 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon 25 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/8/13 12:11 A

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emoticon 55 Minute Walk at The Park
emoticon 35 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/5/13 5:26 P

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emoticon 50 Minutes Treadmill
emoticon 40 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/4/13 6:55 P

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emoticon 30 Minute Walk at Work
emoticon 30 Minutes Treadmill
emoticon Two 15 Minute Walks to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
3/1/13 12:07 A

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emoticon 30 Minutes.
emoticon 45 Minute Walk to 7-11.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
2/26/13 6:11 P

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emoticon Rode the Recumbent Bike 40 Minutes, 10.20 Miles and Burned 238 Calories.
emoticon 30 Minute Walk @ Work, 1.76 Miles, Burned 123 Calories.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
2/25/13 7:54 P

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emoticon Burned 169 Calories in 30 Minutes on the Treadmill (2.05 Mile)

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
2/18/13 5:17 P

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emoticon Treadmill 30 Minutes = 2.04 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
2/17/13 12:04 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 30 Minutes Recumbent Bike = 7.35 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
2/15/13 12:17 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.62 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
FITNESSFINESSE's Photo FITNESSFINESSE Posts: 3
11/10/12 12:39 A

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Good job everyone!! Keep up the good work! I get motivated when I hear of good work like these!!!!!

FITBABE68's Photo FITBABE68 SparkPoints: (21,446)
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7/28/12 10:40 P

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Today I taught a step class and a interval weights/cardio class, and did a little run on the treadmill at 1.5% incline emoticon

 current weight: 132.5 
 
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BYEBYE12's Photo BYEBYE12 SparkPoints: (19,093)
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12/5/10 10:42 A

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3 more days and I will have completed one month of Insanity!

**** Leslie *****



 current weight: 138.5 
 
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JAVALOVERTOO's Photo JAVALOVERTOO SparkPoints: (13,649)
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4/19/10 12:06 A

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Oops posted twice...

Edited by: JAVALOVERTOO at: 4/19/2010 (00:06)
~ Theresa
"run and not grow weary" -Isaiah 40:31

Upcoming events:
October 23, 2011: Mt. Lemmon Marathon


 current weight: 174.8 
 
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JAVALOVERTOO's Photo JAVALOVERTOO SparkPoints: (13,649)
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4/18/10 11:55 P

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I am doing the Susan G. Komen 3-Day walk in November. Official training doesn't start till June, but have just finished the Couch to 5K program to get me back running and today walked 8 miles with a couple of teammates. We did it in 2 hours and 4 minutes. I haven't done 8 miles in awhile so was happy with that!

~ Theresa
"run and not grow weary" -Isaiah 40:31

Upcoming events:
October 23, 2011: Mt. Lemmon Marathon


 current weight: 174.8 
 
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MINUS25X3's Photo MINUS25X3 SparkPoints: (7,667)
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4/11/10 9:11 A

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Tried to do my walk yesterday and someone was on my route ahead of me with an unleashed dog. So I had to detour and just did 30 minutes as fast as I could.
emoticon

"To keep a lamp burning, we have to keep putting oil in it" Mother Theresa



I have been smoke free since May 11, 2009


 current weight: 171.0 
 
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LUV2RIDECYCLES's Photo LUV2RIDECYCLES Posts: 846
4/9/10 5:36 P

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90 minutes RPM class, Biggest Loser Last Chance Workout!
I couldn't do half as much as the others, but for me this was huge! I have never did this class before. I have exercised more in the last 2 weeks than I ever have, it feels great!

MINUS25X3's Photo MINUS25X3 SparkPoints: (7,667)
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4/7/10 5:37 A

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24:47 emoticon

"To keep a lamp burning, we have to keep putting oil in it" Mother Theresa



I have been smoke free since May 11, 2009


 current weight: 171.0 
 
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BELLY-FLOP's Photo BELLY-FLOP Posts: 14
4/5/10 11:58 A

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Well I did 70 minutes on an elliptical the other day at the middle of my target heart range. This is pretty good for me as about two months ago, 10 minutes left me gasping and sore.
I really want to start running, but with my osteoarthritis, I don't know if I'll ever be able to. :(


 current weight: 260.0 
 
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MINUS25X3's Photo MINUS25X3 SparkPoints: (7,667)
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4/5/10 6:05 A

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Im trying to walk 2 miles in 20 minutes. My best time right now is 25 minutes 4 seconds. emoticon

Edited by: MINUS25X3 at: 4/5/2010 (06:06)
"To keep a lamp burning, we have to keep putting oil in it" Mother Theresa



I have been smoke free since May 11, 2009


 current weight: 171.0 
 
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JOSIENUTTER's Photo JOSIENUTTER Posts: 648
3/17/10 12:46 P

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One of 2010's goals has been met--

Ran a 5k in my Vibram Fivefinger shoes on Sunday. My running partner and I got to the starting line a bit late so we had to go out with a really congested wave, but even so, I was fairly happy with our final time. We jogged for the first 1.5 miles or so, stopped to stretch, jogged 10 minutes, walked 2, then jogged the rest (and sprinted the final bit).

 current weight: 145.0 
 
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BOBBY_SF's Photo BOBBY_SF SparkPoints: (14,098)
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1/31/10 8:56 P

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Final January stats

Goals | results

-Weight Loss: 8 lbs – to date: 18 lbs – Exceeded goal for the month

-Exercise minutes: 1440 min - to date: 2159 – Exceed goal for the month
-Calories burned: 14,400 – to date: 27,299 – Exceeded goal for the month
-Miles Running: 20 – to date: 14



Edited by: BOBBY_SF at: 1/31/2010 (20:57)
Bobby T
San Francisco, CA

"Get busy living or get busy dying"
-Frank Darabont, screenwiter: The Shawshank Redemption


 Pounds lost: 24.0 
 
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BOBBY_SF's Photo BOBBY_SF SparkPoints: (14,098)
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1/25/10 12:38 A

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Lost 3 lbs this week!

January goals (beginning 1/3/10) and stats to current day……..
-Exercise minutes: 1440 min - to date: 1601 – Exceed goal for the month
-Calories burned: 14,400 – to date: 22,461 – Exceeded goal for the month
-Miles Running: 20 – to date: 12
-Weight Loss: 8 lbs – to date: 15 lbs – Exceeded goal for the month



Bobby T
San Francisco, CA

"Get busy living or get busy dying"
-Frank Darabont, screenwiter: The Shawshank Redemption


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CWUMMEL's Photo CWUMMEL Posts: 642
12/29/09 11:30 A

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Congrats Lizzy!

LIZZY781's Photo LIZZY781 SparkPoints: (0)
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12/27/09 4:54 P

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I ran 7 miles in 73mins!!! woohoo

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BARIBAL's Photo BARIBAL Posts: 17
10/9/09 4:19 P

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Today I'll accomplish 1 month of bodycombat classes, 3 days a week

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DOUGSLILALI's Photo DOUGSLILALI Posts: 623
7/17/09 11:15 P

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I only got three miles today was a bit short on time : /


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CWUMMEL's Photo CWUMMEL Posts: 642
7/16/09 10:32 A

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emoticon

DOUGSLILALI's Photo DOUGSLILALI Posts: 623
7/12/09 3:57 P

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i got four miles in yesturday running/walking emoticon

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LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,429)
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5/15/09 8:42 A

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emoticon

I get such a rush of empowerment when I run outdoors. I hope you feel the same way :-)

And I can get that same feeling in the weight room, too, although it's not quite a rush.

I can't wait to get strong again: emoticon

emoticon emoticon

Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


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LASHERTHECAT's Photo LASHERTHECAT SparkPoints: (73,830)
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5/15/09 8:03 A

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This might sound odd... but I'm so proud that I can now run a mile. That is 4 laps of our track... I run half a lap, then walk half a lap... Some background... I have a "stupid walk" resulting from a wonky hip and a sore knee, and I was sick with cardiac issues up until 2006, so that is an incredible accomplishment for me... My goal for the summer is to move up to running a lap at a time.

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


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DREMARGRL's Photo DREMARGRL Posts: 11,544
5/1/09 4:38 P

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GO ROBERT GO! We are all cheering for you. You have come so far already just getting your head wrapped around the FACT that you can change your lifestyle to improve your life in that respect. emoticon

LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,429)
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5/1/09 1:53 P

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Robert -- I wanted to you to know that I think of you every day.

I'm currently involved in a cardio minutes contest at my gym. 1st prize is a 6-month free gym membership, which I could really use right now. So I have put aside my weight training for the duration of the contest and put 100% of my efforts into cardio.

As much as I loved cardio in the past, I have to say that I really miss the weight training. I cannot wait until this contest is over (and I have won, lol). Doing that much cardio gets very boring, very quickly.

So when I feel discouraged, I say to myself, "If Robert can do his cardio, you can do yours."

So I do it! But I just wanted to let you know how much you've inspired me in helping me reach my own goals.
emoticon

Edited by: LADY_DONKEY at: 5/1/2009 (20:17)
Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


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CWUMMEL's Photo CWUMMEL Posts: 642
5/1/09 1:30 P

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Robert Congratulations on your accomplishments! It is fantasic to hear that you are making such fantastic progress.

ROBERTKC's Photo ROBERTKC Posts: 1,177
4/30/09 5:34 P

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Latest cardio accomplishments: My wife and I continue to walk, together when schedules allow, and I've been pushing to improve my walks from a 15 down to a 12 minute mile, and each time we go out, I'm able to trim a few seconds off the previous trip without doing harm to myself, so that's a big one.

I've also added a little time to my Tae Bo workouts, so I can burn more calories. Considering my size, tae bo was not easy in the beginning, but i have improved considerably with regards to the endurance and coordination, so I'd call that another plus.

Life is the future, not the past.


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DREMARGRL's Photo DREMARGRL Posts: 11,544
4/22/09 9:56 P

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Increasing my time and resistence on the elliptical trainer is good for me. Up to 45 minutes and I start at level 4 for 5 min. then increase levels every min. till I get to 11 and then back down and start all over again. Backwards to cool down for 5.
Riding 50 mile rides on my bike the past 5 yrs with my husband who is 65. We do that in the Spring and Fall and then do 10-20 miles at least a couple of times a wk when the weather is good for us. Hope you all are having a nice evening. XO Mary Ann

ROBERTKC's Photo ROBERTKC Posts: 1,177
4/20/09 11:10 A

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Yesterday was a good day for Cardio...I spent about 30 minutes playing frisbee and soccer with my daughter, then took a 2.7 mile walk (at a 13 min/mile pace), and last night finished out the day with 30 minutes of Tae Bo)....needless to say, I'm feeling it today.


Life is the future, not the past.


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PINKIEB1's Photo PINKIEB1 SparkPoints: (29,197)
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3/7/09 12:34 P

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By using weight training for my legs I've dropped a minute off my per mile runnning time!

PinkieB1 - A body in motion stays in motion; a body at rest gains weight!


BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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2/27/09 8:31 P

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Monday, I did W1D1 of the C25K but it was so easy, I advanced to W2D1 yesterday. My youngest daughter and I are accountability partners. Today, I walked my 5K and tomorrow I will do W2D2 of the C25K.


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



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LADY_DONKEY's Photo LADY_DONKEY SparkPoints: (63,429)
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2/27/09 8:05 P

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Yesterday, I surpassed my goal of 2000 cardio minutes this month.

Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


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ECLIPSED's Photo ECLIPSED SparkPoints: (103,757)
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2/27/09 6:01 P

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One of my most memorable accomplishments for cardio was being able to run and keep up with my trainer for 2 miles, without slowing down to walk. This was over a year ago, but I still remember how that felt.

Trish

Start each new day with a commitment to do what's
right οΏ½ regardless of what may come your way.


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THECITYMOUSE's Photo THECITYMOUSE Posts: 7,813
2/27/09 4:51 P

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I've logged over 1,500 minutes on the elliptical and jogging/staggering/running about the city greenway....and I've yet to resemble Heidi Klum!
emoticon

**Start weight 235+ lbs; present weight 149 lbs**

"Live.... like you own the spotlight"
*
"A body in motion stays in motion"
--Sir Isaac Newton
*
"Only she who risks is free"

"Everything you need...is already inside"
--NIKE

"Fear defeats more people than any other thing in the world"
--Ralph Waldo Emerson
DEBBIER9's Photo DEBBIER9 SparkPoints: (87,084)
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2/27/09 4:39 P

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Glad to see you are able to use your treadmill and doing great so far emoticon I do interval and can finally stay for 30 min at 4.0 and 10% incline on my treadmill before slowing down emoticon

Edited by: DEBBIER9 at: 2/27/2009 (16:39)
www.chainolakescamp.com


˜☆ ★ ˜”*BELIEVE˜☆ ★ ˜”*


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CWUMMEL's Photo CWUMMEL Posts: 642
2/27/09 3:53 P

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Purpose: Please feel good and proud to post your cardio accomplishments here! Refrain from posting about weight lifting unless it pertains to cardio. Thank you.

My Accomplishment:
This week I started walking on a treadmill again. Knee issues kept me off of it, but I am glad to see I am walking at a good 4-5 mph pretty steadily.

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