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DEEDUM's Photo DEEDUM Posts: 1,618
10/26/12 7:21 A

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There is an app called "map my walk" . I haven't taken the time to try it yet, but it is suppose to log your walk,etc.

.at least 8 cups water daily
.stay within calories range
.three fruits and 3 veggies a day
. no eating 2 hrs before bedtime
. no white foods
. get 8 hrs of sleep


CLASSY76's Photo CLASSY76 SparkPoints: (30,970)
Fitness Minutes: (49,461)
Posts: 2,425
9/4/12 1:41 P

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I wear a pedometer daily and would love to be able to enter the step counts on my phone. I just don't track them much any more because I'm rarely on the computer and am only using my phone.

Becky

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar."
- Trina Paulus

"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying." - Tom Hopkins


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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
6/9/12 1:32 A

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I can add every other type of Fitness, but I have to write down my steps to update the next time I'm on-line. I do most of my Sparking via my iPhone, so this is a real inconvenience.

Counting steps is just as important as counting glasses of water to many of us

Claire
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Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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