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FVUSCMOM's Photo FVUSCMOM Posts: 1,165
2/10/14 1:11 P

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I work so much, exercise is whatever moving I do to get the job done, cook dinner, and get ready for the next work day. I haven't figured out yet how to change that.

I love the taste of food, but I love the taste of life even better!

(CA-DST)
Joined SP 1/12/14
@ 225 lbs

Spirited Underdogs Team
Let's Go...


 Pounds lost: 46.8 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/24/11 7:48 P

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I did 50 minutes of exercise that uses five pounders, did 20 minutes of zumba, lotsa walking with shopping that I didn't count, and did some hiking -on our land and on a nature trail.

Just Do It!!


 current weight: 188.8 
 
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56ROSE's Photo 56ROSE Posts: 14,211
6/23/11 7:48 P

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5 Minutes stretching and another 15 minute walk this morning. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/23/11 7:18 P

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Yes, I've checked it out and noticed it tends to be just you.
It looks hard to me for some reason, to do it that way, so I added this way too.
Did eight miles of walk aerobics, and an hour and a half of hiking.

Just Do It!!


 current weight: 188.8 
 
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DAWNO64's Photo DAWNO64 SparkPoints: (211,465)
Fitness Minutes: (59,043)
Posts: 19,535
6/22/11 10:47 A

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www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=8597x19251xR>38864890


That's the link to the Fitness 2011 thread for this team - you'll find my fitness stuff there! And it's really, really lonely on that thread lately.
emoticon

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
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56ROSE's Photo 56ROSE Posts: 14,211
6/22/11 10:20 A

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I stretched for 5 minutes and walked 18 minutes. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
176
174.5
173
171.5
170
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/22/11 7:28 A

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Thanks, and good for you! Maybe we'll have more letting us know today:)

Just Do It!!


 current weight: 188.8 
 
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56ROSE's Photo 56ROSE Posts: 14,211
6/21/11 7:09 P

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emoticon

I stretched before walking 15 minutes this morning. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
176
174.5
173
171.5
170
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/21/11 6:09 P

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I did seven miles of Walk Away the Pounds with stretchie band on some of it, and I took the dogs for a walk.

Just Do It!!


 current weight: 188.8 
 
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