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56ROSE's Photo 56ROSE SparkPoints: (60,859)
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2/10/14 1:35 P

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Sounds like a good goal to me! I'm working on a 10 minute daily streak and trying to develop an exercise routine... so far, so good! Working on day 4. emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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FVUSCMOM's Photo FVUSCMOM Posts: 402
2/10/14 1:13 P

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My fitness goal is to NOT sit for 20 minutes at any one time.

I love the taste of food, but I love the taste of life even better!

(Pacific Daylight Savings)
Joined SP 1/12/14
Summer Team Challenge
Spirited Underdogs Team
Starting Weight : 184.8
Goal Weight: 175.56
5% Goal: 9.24

Week 4 July 19: 179.4
Week 3 July 12: 180
Week 8 Final Weigh In Aug 16


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/22/11 7:31 A

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Zumba and Kathy Smith's build muscle shrink fat dvds.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/20/11 7:22 A

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Kathy Smith's Build Muscle Shrink Fat. I think it's my favorite. :) Love using weights with it, the many moves that she has so well thought out for the body, and especially the lengthening replenishing stretches at the end.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/17/11 9:56 A

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Back is a bit sore yet, from chiropractic treatment of a lumbar strain yesterday, but I am going to start with Leslie Sansone's four mile walk and see if I can manage zumba and/or other things too. I will try to be careful.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/16/11 3:57 P

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Since I messed up my back last night, and went to the chiropactor this morning, I can't do much but walk today, so that is what I will plan to do!

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/15/11 9:44 A

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At least 623 calories burned is my goal. That will bring me up to 900 calories per day for the fourth day, as I wanted, since I did more than that the first two days. My son flies in today so not as much time to exercise since I have to get other stuff done. :)

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/14/11 7:30 A

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I think I'll do lotsa zumba

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
6/11/11 7:37 A

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Great Buns & Thighs step workout and Booty camp lower body blast workout.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
5/26/11 1:25 P

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I'm trying to decide. I think I will go with a good variety in a Kathy Smith workout that uses weights.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
5/21/11 8:24 A

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I think I shall do some hip hop abs, use some weights and do a little jogging.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
5/20/11 8:10 A

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zumba

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
5/17/11 11:17 A

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I hope to walk with Leslie Sansone after work. Right now I have a headache -even after taking two aleve over half an hour ago...

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
4/23/11 11:53 A

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To try a yoga lower body workout, leg workout with bands and jog for seventeen to nineteen minutes on the treadmill. My body is sore from yesterday's workout, so I'm having mixed feelings about starting on it.

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
4/18/11 9:42 A

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I plan to use a five pound kettlebell and its accompanying dvd workouts (just under an hour I believe, total), if my body will let me (my spine doesn't feel quite right), and if it does, I might even do some weight machine exercises for my arms and back. Otherwise, probably will do a Leslie Sansone walk workout.

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
4/18/11 8:20 A

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Just to do it!

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
4/5/11 1:49 P

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Cool. Yay for variety:)
I plan to do "Zumba Live".

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
4/5/11 11:11 A

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The yoga DVD was interesting. I think I will do the shred tonight!

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




 current weight: 134.0 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
4/4/11 9:33 A

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Sounds good:)
I exercised first thing today, since I wasn't going to get to go out to work.

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
4/4/11 7:22 A

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I plan to do a yoga CD tonight!

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




 current weight: 134.0 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
3/22/11 12:00 P

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Hey, I'm finally remembering to answer this before I exercise for the day! lol
I plan to do Core Rhythms ab workout (34 minutes) and jog with my husband for 40 minutes.

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
3/21/11 11:35 A

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doing the shred again today!

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
3/15/11 10:10 A

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Yeah, it sure is fascinating how new routines show where we aren't as strong in places where we thought we'd be. That's great, Jill:)

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
3/15/11 7:22 A

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I thought after coming off a season of skiing I was in better shape, but starting the 30-day Shred showed me how out of condition I really am, so more work on the arms and abs today!

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




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KSHAGGY's Photo KSHAGGY Posts: 1,682
3/14/11 3:05 P

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I will try & see if putting it out here makes me more accountable (I am not that great when it comes to my fitness goals). Today planning on going to AquaFit class at 6:00PM!

Nothing's gonna stop me now.


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
2/21/11 11:35 A

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cool

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JILLWILSON2102's Photo JILLWILSON2102 Posts: 4,902
2/21/11 10:29 A

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I plan to get a little stretching and ST in today. My muscles are pretty built up from all the skiing, but the arms and abs need a little work.

"There is no trying, there is only doing." Hubert Rawdon (my dad)

Personal motto - Will it get me where I want to be?




 current weight: 134.0 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
2/19/11 1:15 P

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Woohoo, good for you!

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LITTLEFARMMOMMA's Photo LITTLEFARMMOMMA Posts: 12,046
2/18/11 11:07 P

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I rode my bike for 30 minutes between jobs! It made me feel emoticon !



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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
2/17/11 12:05 P

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Hey, that's great you did that twenty minutes of non-stop walking at lunch. Aw, guess you need to remember to grab that pedometer-maybe a huge note stuck on your mirror will do it? :)
I dunno, but I know you really want to use it, so hope you get into that new habit of bringing it daily.

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LITTLEFARMMOMMA's Photo LITTLEFARMMOMMA Posts: 12,046
2/16/11 2:32 P

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Working these two jobs has made my "planning" a bit difficult. I think my main goal was to get out and at least walk some today (without stopping), so I did that for 20 minutes at lunch. I have forgotten my pedometer for 3 days in a row, or I'd have a goal for my steps. I keep being in a rush, so I run off without it!



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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
2/15/11 9:50 A

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I'm planning to do two different Zumba dvds today. One is 46 minutes long and the other is 20.
I'm having some shin splints problems (not real bad), but am hoping to get these done. I managed the 20 minute and a 30 minute interval walk and stretchie band workout yesterday, and have had the shin splints since the day before, so I think it'll work out fine.
How about you? What are you planning to do for exercise today?

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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,189
2/15/11 9:47 A

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I know it helps me to say what I'm planning to accomplish -helps me to work harder toward getting it done, so thought it might help each one here too.
Besides, I think it would be cool to see what variety our team has on what they do for exercise- maybe different things and/or amounts per day.
So, what is your fitness goal for today? emoticon emoticon emoticon

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