Kathy Smith's Build Muscle Shrink Fat. I think it's my favorite. :) Love using weights with it, the many moves that she has so well thought out for the body, and especially the lengthening replenishing stretches at the end.
Back is a bit sore yet, from chiropractic treatment of a lumbar strain yesterday, but I am going to start with Leslie Sansone's four mile walk and see if I can manage zumba and/or other things too. I will try to be careful.
At least 623 calories burned is my goal. That will bring me up to 900 calories per day for the fourth day, as I wanted, since I did more than that the first two days. My son flies in today so not as much time to exercise since I have to get other stuff done. :)
To try a yoga lower body workout, leg workout with bands and jog for seventeen to nineteen minutes on the treadmill. My body is sore from yesterday's workout, so I'm having mixed feelings about starting on it.
I plan to use a five pound kettlebell and its accompanying dvd workouts (just under an hour I believe, total), if my body will let me (my spine doesn't feel quite right), and if it does, I might even do some weight machine exercises for my arms and back. Otherwise, probably will do a Leslie Sansone walk workout.
I rode my bike for 30 minutes between jobs! It made me feel !
Pounds lost: 29.0
Posts: 3,862 2/17/11 12:05 P
Hey, that's great you did that twenty minutes of non-stop walking at lunch. Aw, guess you need to remember to grab that pedometer-maybe a huge note stuck on your mirror will do it? :) I dunno, but I know you really want to use it, so hope you get into that new habit of bringing it daily.
Working these two jobs has made my "planning" a bit difficult. I think my main goal was to get out and at least walk some today (without stopping), so I did that for 20 minutes at lunch. I have forgotten my pedometer for 3 days in a row, or I'd have a goal for my steps. I keep being in a rush, so I run off without it!
Pounds lost: 29.0
Posts: 3,862 2/15/11 9:50 A
I'm planning to do two different Zumba dvds today. One is 46 minutes long and the other is 20. I'm having some shin splints problems (not real bad), but am hoping to get these done. I managed the 20 minute and a 30 minute interval walk and stretchie band workout yesterday, and have had the shin splints since the day before, so I think it'll work out fine. How about you? What are you planning to do for exercise today?
I know it helps me to say what I'm planning to accomplish -helps me to work harder toward getting it done, so thought it might help each one here too. Besides, I think it would be cool to see what variety our team has on what they do for exercise- maybe different things and/or amounts per day. So, what is your fitness goal for today?
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