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DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
10/4/11 5:53 P

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My October Fitness Minutes Goal: 1000

10/3 - 20 minutes pilates
10/4 - 20 minutes pilates

40 down; 960 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/30/11 11:16 P

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio
9/29 - 20 minutes pilates; 35 minutes cardio/strength

960 down, 440 to go

Got nowhere near goal this month; going to have to set next month's to 1000



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/29/11 6:03 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio
9/29 - 20 minutes pilates

925 down, 475 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/28/11 8:51 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates
9/27 - 20 minutes pilates
9/28 - 20 minutes pilates; 20 minutes cardio

905 down, 495 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/26/11 5:59 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates; 40 minutes cardio/strength
9/23 - 50 minutes pilates
9/26 - 20 minutes pilates

845 down, 555 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/22/11 5:56 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates; 25 minutes cardio/strength
9/22 - 20 minutes pilates

735 down, 665 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/21/11 1:00 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates; 30 minutes cardio/strength
9/21 - 20 minutes pilates

690 down, 710 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/20/11 5:28 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates
9/20 - 20 minutes pilates

640 down, 760 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/19/11 1:09 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength
9/19 - 20 minutes pilates

620 down, 780 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/16/11 1:24 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates; 30 minutes cardio/strength
9/14 - 20 minutes pilates; 20 minutes cardio/strength
9/15 - 20 minutes pilates; 50 minutes cardio/strength

600 down, 800 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/13/11 5:51 P

Community Team Member

My SparkPage
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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates; 25 minutes cardio/strength
9/13 - 20 minutes pilates

460 down, 940 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/12/11 6:00 P

Community Team Member

My SparkPage
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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates
9/12 - 20 minutes pilates

415 down, 985 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/9/11 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates; 45 minutes cardio/strength
9/9 - 50 minutes pilates

395 down, 1005 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/8/11 1:33 P

Community Team Member

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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates; 25 minutes cardio/strength
9/8 - 20 minutes pilates

300 down, 1100 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/7/11 5:32 P

Community Team Member

My SparkPage
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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates; 50 minutes cardio/strength
9/7 - 20 minutes pilates

255 down, 1145 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
9/6/11 5:55 P

Community Team Member

My SparkPage
Send Private Message
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My Fitness Minute Goal: 1400

9/1 - 20 minutes pilates; 35 minutes cardio/strength
9/2 - 50 minutes pilates
9/5 - 60 minutes heavy housework
9/6 - 20 minutes pilates

185 down, 1215 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/31/11 6:01 P

Community Team Member

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates; 20 minutes cardio/strength
8/25 - 20 minutes pilates; 45 minutes mowing lawn; 35 minutes cardio/strength
8/26 - 50 minutes pilates
8/29 - 20 minutes pilates; 45 minutes cardio/strength
8/30 - 20 minutes pilates; 45 minutes cardio/strength
8/31 - 20 minutes pilates
1295 down, 5 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/30/11 1:24 P

Community Team Member

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates; 20 minutes cardio/strength
8/25 - 20 minutes pilates; 45 minutes mowing lawn; 35 minutes cardio/strength
8/26 - 50 minutes pilates
8/29 - 20 minutes pilates; 45 minutes cardio/strength
8/30 - 20 minutes pilates
1230 down, 70 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/29/11 1:00 P

Community Team Member

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates; 20 minutes cardio/strength
8/25 - 20 minutes pilates; 45 minutes mowing lawn; 35 minutes cardio/strength
8/26 - 50 minutes pilates
8/29 - 20 minutes pilates
1165 down, 135 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/26/11 1:44 P

Community Team Member

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates; 20 minutes cardio/strength
8/25 - 20 minutes pilates; 45 minutes mowing lawn; 35 minutes cardio/strength
8/26 - 50 minutes pilates

1145 down, 155 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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8/25/11 1:13 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates; 20 minutes cardio/strength
8/25 - 20 minutes pilates

1015 down, 285 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

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ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
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8/24/11 1:08 P

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Thanks for the encouragement, GoingTo!!

My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates; 40 minutes cardio
8/24 - 20 minutes pilates

975 down, 325 to go


Edited by: DAWNO64 at: 8/24/2011 (13:09)
Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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8/24/11 9:08 A

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 current weight: 179.8 
 
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172.5
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8/23/11 12:29 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates; 45 minutes cardio/strength
8/23 - 20 minutes pilates

915 down, 385 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/22/11 5:55 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates; 40 minutes cardio/strength
8/19 - 50 minutes pilates
8/22 - 20 minutes pilates

850 down, 450 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/18/11 6:13 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates; 20 minutes cardio/strength
8/18 - 20 minutes pilates

740 down, 560 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/17/11 6:20 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates; 50 minutes cardio/strength
8/16 - 20 minutes pilates; 55 minutes cardio/strength
8/17 - 20 minutes pilates

700 down, 600 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
8/17/11 7:45 A

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 current weight: 179.8 
 
180
172.5
165
157.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/15/11 4:13 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates; 55 minutes cardio/strength
8/12 - 50 minutes pilates
8/15 - 20 minutes pilates

555 down, 745 to go





Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/11/11 5:58 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates; 20 minutes cardio/strength
8/11 - 20 minutes pilates


430 down, 870 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/10/11 9:23 A

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates
8/8 - 20 minutes pilates; 45 minutes cardio/strength
8/9 - 20 minutes pilates; 45 minutes cardio/strength
8/10 - 20 minutes pilates


390 down, 910 to go





Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/5/11 11:52 A

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates; 20 minutes cardio/strength
8/4 - 20 minutes pilates; 45 minutes cardio/strength
8/5 - 50 minutes pilates



240 down, 1060 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
8/3/11 8:28 P

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My Goal for August: 1300 Fitness Minutes

8/1 - 20 minutes pilates; 35 minutes cardio/strength
8/2 - 30 minutes cardio
8/3 - 20 minutes pilates



105 down, 1195 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/31/11 9:09 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates
7/25 - 20 minutes pilates; 50 minutes cardio/strength
7/26 - 20 minutes pilates; 60 minutes cardio/strength
7/27 - 20 minutes pilates; 20 minutes cardio/strength
7/28 - 20 minutes pilates; 65 minutes cardio/strength
7/29 - 50 minutes pilates
7/31 - 30 minutes mowing lawn

1215


August Goal: 1300 Minutes

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
7/30/11 2:42 P

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Fantastic job.

 current weight: 179.8 
 
180
172.5
165
157.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/29/11 10:51 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates
7/25 - 20 minutes pilates; 50 minutes cardio/strength
7/26 - 20 minutes pilates; 60 minutes cardio/strength
7/27 - 20 minutes pilates; 20 minutes cardio/strength
7/28 - 20 minutes pilates; 65 minutes cardio/strength
7/29 - 50 minutes pilates

1185 down, 15 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/28/11 1:23 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates
7/25 - 20 minutes pilates; 50 minutes cardio/strength
7/26 - 20 minutes pilates; 60 minutes cardio/strength
7/27 - 20 minutes pilates; 20 minutes cardio/strength
7/28 - 20 minutes pilates

1070 down, 130 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/27/11 4:08 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates
7/25 - 20 minutes pilates; 50 minutes cardio/strength
7/26 - 20 minutes pilates; 60 minutes cardio/strength
7/27 - 20 minutes pilates

1030 down, 170 to go




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
7/27/11 3:58 P

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You're doing great:)

 current weight: 179.8 
 
180
172.5
165
157.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/25/11 12:50 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates
7/25 - 20 minutes pilates

880 down, 320 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/22/11 1:23 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates; 25 minutes cardio/strength
7/21 - 20 minutes pilates; 30 minutes cardio/strength
7/22 - 50 minutes pilates

860 down, 340 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/19/11 4:35 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates
7/18 - 20 minutes pilates; 30 minutes cardio/strength
7/19 - 20 minutes pilates; 35 minutes cardio/strength
7/20 - 20 minutes pilates

735 down, 465 to go




Edited by: DAWNO64 at: 7/20/2011 (17:08)
Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/15/11 11:12 A

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates; 45 minutes cardio/strength
7/15 - 50 minutes pilates

610 down, 590 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

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ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
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156.5
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7/14/11 2:50 P

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7/14/11 2:45 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates; 20 minutes cardio/strength
7/14 - 20 minutes pilates

515 down, 685 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/13/11 1:48 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength
7/12 - 60 minutes cardio/strength
7/13 - 20 minutes pilates

475 down, 725 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/12/11 1:36 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates; 30 minutes cardio/strength

395 down, 805 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
7/11/11 12:49 P

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My Fitness Minutes Goal for July: 1200

7/1 - 50 minutes pilates

7/4 - 60 minutes mowing lawn
7/5 - 20 minutes pilates; 20 minutes cardio/strength
7/6 - 20 minutes pilates; 20 minutes cardio/strength
7/7 - 20 minutes pilates; 55 minutes cardio/strength
7/8 - 50 minutes pilates
7/10 - 30 minute walk
7/11 - 20 minutes pilates

365 down, 835 to go



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/30/11 12:09 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates; 45 minutes cardio/strength
6/24 - 50 minutes pilates
6/27 - 20 minutes pilates; 30 minutes cardio/strength
6/28 - 20 minutes pilates; 45 minutes cardio/strength
6/29 - 20 minutes pilates; 20 minutes cardio/strength
6/30 - 20 minutes pilates

1150 down; 0 to go.

Planning one more workout tonight; I'll have to up my goal again for July!!!!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
6/29/11 9:36 P

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 current weight: 179.8 
 
180
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165
157.5
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Posts: 18,877
6/29/11 11:29 A

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates; 45 minutes cardio/strength
6/24 - 50 minutes pilates
6/27 - 20 minutes pilates; 30 minutes cardio/strength
6/28 - 20 minutes pilates; 45 minutes cardio/strength
6/29 - 20 minutes pilates

1110 down; 0 to go.




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/28/11 11:58 A

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Thanks, GOINGTO!

My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates; 45 minutes cardio/strength
6/24 - 50 minutes pilates
6/27 - 20 minutes pilates

995 down; 5 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
6/28/11 12:27 A

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Wow, nice job!

 current weight: 179.8 
 
180
172.5
165
157.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/27/11 1:16 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates; 45 minutes cardio/strength
6/24 - 50 minutes pilates
6/27 - 20 minutes pilates

995 down; 5 to go.






Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/24/11 10:32 A

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates; 45 minutes cardio/strength
6/24 - 50 minutes pilates

975 down; 25 to go.




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/23/11 1:11 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates; 20 minutes cardio/strength
6/23 - 20 minutes pilates

880 down; 120 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/22/11 10:49 A

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates; 60 minutes cardio/strength
6/22 - 20 minutes pilates

840 down; 160 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/21/11 1:19 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates; 30 minutes cardio/strength
6/21 - 20 minutes pilates

760 down; 240 to go.




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/20/11 2:42 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates
6/20 - 20 minutes pilates

710 down; 290 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/17/11 2:10 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates; 45 minutes cardio/strength
6/17 - 50 minutes pilates

690 down; 310 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/16/11 11:24 A

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates; 20 minutes cardio/strength
6/16 - 20 minutes pilates

595 down; 405 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/15/11 1:03 P

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates; 40 minutes cardio/strength
6/15 - 20 minutes pilates

555 down; 445 to go.




Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
DAWNO64's Photo DAWNO64 SparkPoints: (155,983)
Fitness Minutes: (55,442)
Posts: 18,877
6/14/11 5:56 P

Community Team Member

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My Fitness Goal for June: 1000 Minutes

6/1 - 20 minutes pilates
6/2 - 20 minutes pilates; 40 minutes cardio/strength
6/6 - 20 minutes pilates; 30 minutes cardio/strength
6/7 - 20 minutes pilates; 30 minutes cardio/strength
6/8 - 20 minutes pilates; 20 minutes cardio/strength
6/9 - 20 minutes pilates; 60 minutes cardio/strength
6/10 - 50 minutes pilates
6/11 - 75 minutes mowing
6/13 - 20 minutes pilates; 30 minutes cardio/strength
6/14 - 20 minutes pilates

495 down; 505 to go.



Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
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