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IRUN4MENOW's Photo IRUN4MENOW Posts: 40
5/22/09 9:36 A

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Well I have managed to get in some cardio this week, even tho my hubby was out of town. The kids and I have been limping along, but getting out of the house and going for walks has done EVERYONE good!!! My cardio minutes are up to 150 so far, and hopefully I will get more time in today and tomorrow. I brought my walking shoes to work so I can plug some time in during lunch..............HAPPY FRIDAY TO EVERYONE emoticon

 current weight: 164.5 
 
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THESARAKRAUT Posts: 2,799
5/21/09 1:46 P

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Yep, that is Caleb. He's growing up SO fast emoticon
I need to get pregnant again so I can have another little baby!

I am still doing great with water and food. i will try to get in some exercise tonight.





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MISMISSYV's Photo MISMISSYV Posts: 1,723
5/21/09 1:13 P

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Ok I was all set to post then I got distracted with the picture! IS That Caleb??? OH my he is so cute and getting so big!!!!

Ok now that I got that out :)
I got in my water! Yea! On track for today!
I got in some exercise yesterday. All week really I like the bootcamp video's they aren't long and it's easy way to start the day! I am hoping to walk or ride bikes today when I get home from work. So will let you know how that goes! Wish me luck!! emoticon

Edited by: MISMISSYV at: 5/21/2009 (13:14)
You only get one shot at this, no do overs, so live your life the way you want!
One day at a time! One pound at a time!!
God Bless! Every day is a gift!!
co-leader of Moms of Boys
~Missy


 current weight: 191.8 
 
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THESARAKRAUT Posts: 2,799
5/20/09 9:25 A

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I am doing well with water, great with eating, and still sucking at getting in any fitness!





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MISMISSYV's Photo MISMISSYV Posts: 1,723
5/19/09 9:56 P

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I got in my water. emoticon I find it very easy this time of year with going outside and moving around alot.

Congrats on the 2 lbs!! What cookies?? :) We all have moments.

Need to read some articles! Will get back to you on that one!

You only get one shot at this, no do overs, so live your life the way you want!
One day at a time! One pound at a time!!
God Bless! Every day is a gift!!
co-leader of Moms of Boys
~Missy


 current weight: 191.8 
 
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IRUN4MENOW's Photo IRUN4MENOW Posts: 40
5/19/09 9:30 A

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Have been sick at the beginning of this week, but am hoping to get back on track today. Had real problems passing up the chocolate chip cookies at McDonalds this morning when I got my Diet Coke, but over looking that too.

Weighed in this morning, and lost two pounds since last week!! Am so happy to be moving in the right direction. My pants yesterday were even a little bit loose....very nice feeing :)

Edited by: IRUN4MENOW at: 5/19/2009 (09:32)
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AKATUJE's Photo AKATUJE SparkPoints: (29,408)
Fitness Minutes: (28,124)
Posts: 1,538
5/18/09 2:31 P

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Welcome back!!! Week 3 here we go. I've done all my water today.

La Genevoise 6K 7 May 2011 44:43
Race For Life 5K 17 July 2011 36:00

Geneva HM: 6 May 2012 02:35:43
Race for Life 5K 14 July 2012 35:30



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HOTTIEHELLION's Photo HOTTIEHELLION Posts: 174
5/18/09 10:49 A

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Well I'm back and it just so happens I have been reading all kinds of articles lately!!!
I read one this morning about the myths versus facts. It really just reinforced some things I already knew about not being able to target specific areas for fat loss and that some exercise is better than none.
Yesterday I read a nice article about super foods. It mainly listed different foods from all categories like veggies, fruit, grain, and protein that give you the biggest bang for your buck. I was suprised that potato was listed in the veggie category.

I am finally back because I can finally do more than about 10 minutes of any kind of exercise without having cramps and other bad side affects. It took 13 weeks after my c/s. I am also already down to weighing less than I have since I was pregnant with my first 6 years ago!!!

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SPINNINGRACHEL's Photo SPINNINGRACHEL Posts: 1,506
5/18/09 12:59 A

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1. Read 3 healthy articles this week and post here to sum them up.

2. Drink drink drink ... 10 glasses of water a day.

3. Make sure your current fitness routine includes 20% strength training. So, if you exercise 200 minutes a week, then it should be 160 cardio and 40 strength.

Going back where I came from...

DONE!
Done feeling fat...
Done thinking fat...
Done being fat...
Done WISHING I wasn't fat!
Done THINKING others THINK I'm fat!


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