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CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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12/7/13 7:26 A

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quesadilla ingredients

chris emoticon


Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
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12/6/13 12:24 A

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Quinoa

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
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Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
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12/5/13 9:09 A

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pumpkin pie spices

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
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260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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12/5/13 3:52 A

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Oranges

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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12/4/13 8:19 P

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nuts

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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12/4/13 12:04 A

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Microwaveable dinners

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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12/3/13 7:51 P

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lager beer emoticon

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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12/3/13 12:05 A

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Kumquat

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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12/2/13 12:12 P

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Jamaican meat pies

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
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12/2/13 4:16 A

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Imperial brand margarine (I think that's the right name)

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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12/1/13 7:17 P

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Ho Ho's

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/30/13 2:37 A

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Gelatin

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/29/13 2:11 P

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fruit loops

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/26/13 1:28 A

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Envelopes

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/25/13 4:35 P

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Durango Coffee Company

The company exists. I don't know if they sell in supermarkets.

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/25/13 1:08 A

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Cookies (mmm cookies... COOOOOOKIES! haha)

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/24/13 4:17 P

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Bundt cake

Edited by: CTUPTON at: 11/24/2013 (16:18)
Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/24/13 5:03 A

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Applesauce

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/23/13 7:45 A

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zoo animal books for kids

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/23/13 4:07 A

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Yoplait

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/22/13 6:37 P

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X- X Box paraphernalia

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/21/13 5:30 A

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White rice

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/20/13 10:19 A

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vacuum cleaner bags

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/17/13 3:04 A

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Ugli fruit

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/16/13 6:45 P

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tamales

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/16/13 3:44 A

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Strawberries

Yes, they still make Rice-a-roni. I have some in my cabinet I bought like a year ago.

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/15/13 8:30 A

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Rice-a-roni Do they still make that?

chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/14/13 12:10 A

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Quik

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/13/13 2:17 P

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pop tarts emoticon

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
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11/12/13 11:27 P

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Oregano

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/12/13 1:07 P

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nickels

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/12/13 4:02 A

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Mocha

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/11/13 4:51 P

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limes

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/10/13 11:27 P

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Kale

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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11/10/13 5:52 P

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juniper bush

chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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11/3/13 12:28 A

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Ice pops (this is what my family calls them anyways - the popsicles in plastic tubes)

Hibiscus is a type of flower. Some types of hibiscus flowers are even edible.

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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11/2/13 12:48 P

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hibiscus

Isn't that in herbal form for meds??????

chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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Posts: 4,458
11/1/13 4:07 A

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Grocery bags

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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10/31/13 8:31 A

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flour--- from rice, oats, nuts, wow everything you can think of! chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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10/31/13 1:50 A

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Eggplant

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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10/30/13 9:29 A

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dimmer switch

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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Posts: 4,458
10/28/13 11:11 P

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Celery salt

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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10/28/13 11:57 A

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Beans--the musical fruit! emoticon

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
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10/27/13 8:34 A

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Alphabet soup--or cereal

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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10/25/13 10:43 P

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Zucchini

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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10/25/13 7:30 P

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yams

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
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260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
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10/25/13 1:55 A

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Xanthum gum

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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10/24/13 7:48 A

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wontons

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
Fitness Minutes: (6,120)
Posts: 4,458
10/22/13 6:23 P

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Violets

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (113,447)
Fitness Minutes: (35,529)
Posts: 11,190
10/20/13 7:46 A

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udon noodles

I almost bought these yesterday, but I have enough 'pasta' at home right now!

chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
Fitness Minutes: (6,120)
Posts: 4,458
9/11/13 3:47 A

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Total cereal

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (124,781)
Fitness Minutes: (6,120)
Posts: 4,458
8/31/13 2:01 A

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Thyme

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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