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CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/7/13 7:26 A

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quesadilla ingredients

chris emoticon


GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
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12/6/13 12:24 A

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Quinoa

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
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CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/5/13 9:09 A

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pumpkin pie spices

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
12/5/13 3:52 A

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Oranges

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/4/13 8:19 P

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nuts

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
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12/4/13 12:04 A

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Microwaveable dinners

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/3/13 7:51 P

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lager beer emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
12/3/13 12:05 A

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Kumquat

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
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My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/2/13 12:12 P

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Jamaican meat pies

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
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12/2/13 4:16 A

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Imperial brand margarine (I think that's the right name)

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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12/1/13 7:17 P

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Ho Ho's

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/30/13 2:37 A

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Gelatin

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/29/13 2:11 P

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fruit loops

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/26/13 1:28 A

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Envelopes

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My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/25/13 4:35 P

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Durango Coffee Company

The company exists. I don't know if they sell in supermarkets.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/25/13 1:08 A

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Cookies (mmm cookies... COOOOOOKIES! haha)

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/24/13 4:17 P

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Bundt cake

Edited by: CTUPTON at: 11/24/2013 (16:18)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/24/13 5:03 A

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Applesauce

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/23/13 7:45 A

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zoo animal books for kids

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/23/13 4:07 A

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Yoplait

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
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11/22/13 6:37 P

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X- X Box paraphernalia

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/21/13 5:30 A

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White rice

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/20/13 10:19 A

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vacuum cleaner bags

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/17/13 3:04 A

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Ugli fruit

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/16/13 6:45 P

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tamales

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/16/13 3:44 A

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Strawberries

Yes, they still make Rice-a-roni. I have some in my cabinet I bought like a year ago.

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/15/13 8:30 A

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Rice-a-roni Do they still make that?

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/14/13 12:10 A

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Quik

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/13/13 2:17 P

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pop tarts emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/12/13 11:27 P

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Oregano

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/12/13 1:07 P

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nickels

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/12/13 4:02 A

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Mocha

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/11/13 4:51 P

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limes

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/10/13 11:27 P

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Kale

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
11/10/13 5:52 P

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juniper bush

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/3/13 12:28 A

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Ice pops (this is what my family calls them anyways - the popsicles in plastic tubes)

Hibiscus is a type of flower. Some types of hibiscus flowers are even edible.

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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11/2/13 12:48 P

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hibiscus

Isn't that in herbal form for meds??????

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
11/1/13 4:07 A

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Grocery bags

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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10/31/13 8:31 A

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flour--- from rice, oats, nuts, wow everything you can think of! chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
10/31/13 1:50 A

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Eggplant

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
10/30/13 9:29 A

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dimmer switch

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
10/28/13 11:11 P

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Celery salt

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
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My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
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Posts: 12,117
10/28/13 11:57 A

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Beans--the musical fruit! emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
10/27/13 8:34 A

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Alphabet soup--or cereal

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
10/25/13 10:43 P

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Zucchini

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
10/25/13 7:30 P

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yams

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
10/25/13 1:55 A

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Xanthum gum

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
10/24/13 7:48 A

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wontons

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
10/22/13 6:23 P

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Violets

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
CTUPTON's Photo CTUPTON SparkPoints: (123,655)
Fitness Minutes: (38,204)
Posts: 12,117
10/20/13 7:46 A

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udon noodles

I almost bought these yesterday, but I have enough 'pasta' at home right now!

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
9/11/13 3:47 A

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Total cereal

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
1STATEOFDENIAL's Photo 1STATEOFDENIAL SparkPoints: (131,993)
Fitness Minutes: (6,120)
Posts: 4,511
8/31/13 2:01 A

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Thyme

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
teams.sparkpeople.com/doalittlebette
r

My sparkfriends are my greatest support and I'm grateful for it.
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