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FARMGIRL48's Photo FARMGIRL48 SparkPoints: (0)
Fitness Minutes: (24,450)
Posts: 1,363
8/1/09 6:36 A

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emoticon emoticon Yes i'm in !! emoticon emoticon emoticon

FARMGIRL48 AKA Connie Team Leader of SP-Class of Dec-7-13 2008, Coffee, anyone with a little chating about life , Thyroid,Fibro,Weight @Chronic pain Buddys , Cowgirls/Farmgirls Getaway We Rule !! Team's !!

Co-Leader of Fibro Friends @ Cervical cancer and those who care Team's !!

And a member of the spark team !!!

Thank you Sparkers ,God Bless You and Stay Strong Spark Friends !!
Thanks Connie


 current weight: 128.0 
 
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DEE107's Photo DEE107 SparkPoints: (389,631)
Fitness Minutes: (269,320)
Posts: 418,436
7/31/09 11:21 P
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ok deal

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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CINDERRELIC's Photo CINDERRELIC Posts: 7,621
7/31/09 11:00 P

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45 walking. I have been taken off strength training again, just when I lost the 5 pounds I gained when I could not do it for several weeks. What a bummer!!!!
Now how to keep it off for the 2 weeks I am supposed to be off them again until my finger surgery heals.

Strength Training:
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces." - Judith Viorst

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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/31/09 10:44 P

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Get in 30 min a day whether its walking or exercising. This is to be a personal challenge and can be recorded here or not at all. We just do what we can do.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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