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  FORUM:   Challenges & MISC. FORUM
TOPIC:   What have you done to nurture yourself today? 


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1BOSSMOMMY
1BOSSMOMMY's Photo SparkPoints: (6,667)
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4/1/14 8:48 P

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At the grocery store today I gave in and bought fresh strawberries even though they are still over $3.89 a carton. Local fruits still haven't hit the local stores here yet so I had to splurge but I have been waiting so long to be able to have some fresh spring fruit and I just couldn't wait for the prices to drop.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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GEEKSMEGGLY
GEEKSMEGGLY's Photo Posts: 5,427
3/18/14 8:37 P

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emoticonSpent time expanding a flower bed and enjoyed being outdoors. emoticon



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DIETER27
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12/19/13 10:10 A

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relaxing .... after getting hurt yesterday



AVRENIM1
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12/9/13 9:52 P

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I didn't cook I had dinner with a friend. emoticon

Look in the rear view only to see how far you've gotten


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DIETER27
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12/3/13 10:52 A

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used a heating pad fro relieving pain in my back



DIETER27
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11/25/13 11:13 A

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did my exercise inside today due to the extreme cold weather



SARAHTAIT
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11/19/13 7:17 P

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I have slept most of today...I also took my yorkies for a walk!

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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DIETER27
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11/19/13 6:44 P

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did some exercise at Curves and now relaxing at home.



SARAHTAIT
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11/14/13 8:37 P

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Sat under my heated blanket....lots of pillows!

"In all these things we are more than conquerors through him who loved us"
Romans 8:37


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DIETER27
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11/4/13 2:36 P

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i went to curves to do my workout and came home had a nice cup of tea. i will read a book soon.....



FRAN0426
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10/25/13 4:33 P

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So far today I have had a healthy breakfast and lunch, and have done some walking and plan on doing more. We also visited with our DD and took her out for lunch, and ran a few errands.


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GEEKSMEGGLY
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10/24/13 9:54 A

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I've done my emoticon stretches and I'm drinking my pea protein shake. emoticon

Edited by: GEEKSMEGGLY at: 10/24/2013 (09:54)

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TRANSFORMWE
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10/11/13 9:18 A

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What a great topic! So far today I have had breakfast, forgiven myself for not tracking yesterday and promised myself today will be better. It will - I am packing up to head out of town for the long weekend with my boyfriend :)


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DUSTYPRAIRIE
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9/23/13 8:59 A

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Hi Friends.

Today I read some inspiring articles for nurturing my spirit.

Pysically I did the Christian workout and just finished a 25 min workout. More later.

I am making hubby a warming dinner to welcome in Autumn. I get to sample. It makes me feel good to do nice things for him after he's had a rough work day.






DRAGNSL
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9/16/13 11:11 P

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Debby101, I have the same problem that I don't eat near enough. Do you use the food tracker? I started using it and it has helped immensely. When my allowed calories are 1872 and I have only taken in 600 for the whole day, I know I am harming my body and need to make a good meal and find some healthy snacks.

I am so proud of you for being so close to your goal! I am working steadily on my goal. I had a bit of a setback with a "moderate" load of blood clots in both lungs so I am concentrating on diet and recuperation (which means sleep because I am so tired). So I am still moving forward and am still positive I will "git er done!"

"I wish people had half the honor of dragons.”

― Terry Goodkind, Wizard's First Rule


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DEBBY101
DEBBY101's Photo Posts: 61
9/10/13 5:03 A

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I was able to read my Spark and reaffirm my goal of 150 lbs! My scale is stuck at 179...ugh. Haven't taken the time for me though lately, I gained custody of my nephew so I allow myself to get bogged down with kid stuff. Now that school has started here in NH I hope to be able to take some time for myself to exercise. I think thsat is the boost I need to make the scale move again. I am also trying to meet my daily calorie requirements. My metabolism is in shutdown mode because I don't take the time to eat. That looks so silly when I say that, who doesn't eat LOL. Jeesh.
Blessings all on your path to getting healthy!


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DIETER27
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9/3/13 2:49 P

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drinking my water and reading . did my exercise this morning at curves and got a walk in also.



DUSTYPRAIRIE
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8/26/13 9:32 A

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I'm taking it easy this morning. I will read some positive short stories and journal. Also cut pics out of old magazines for my September motivational poster.






KITTYCAT64
KITTYCAT64's Photo Posts: 597
8/17/13 2:05 P

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After my morning walk, I am sparking,and reading the new Hugh Howdy book Dust.

emoticon


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SHELLEYKEMP
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8/12/13 9:52 A

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Oh, getting my nails done sounds so good I think I'll try to make an appointment. I worked outside for longer than I should have, so a slow day is well deserved emoticon

Edited by: SHELLEYKEMP at: 8/12/2013 (09:54)


DUSTYPRAIRIE
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8/5/13 8:27 A

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I had a very healthy breakfast. During the prep I walked in place.






DIETER27
Posts: 6,161
10/21/12 2:54 P

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emoticon Enjoying the beautiful weather this weekend.



JENAE954
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10/16/12 3:16 P

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In a funk today... Missing my family...
The good news is that I am not turning to food for comfort.

Jenae


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DIETER27
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10/16/12 2:57 P

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spent some quality time with my husband this past weekend. Today I caught up reading .



JENAE954
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10/8/12 8:40 P

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Spent quality time with good friends and had a facial.
It has been a fantastic day!

Jenae


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MITZEN21
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10/8/12 5:54 P

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I went to the Dr. & had my cholesterol checked. LDL~down* HDL~up* W/O RX! emoticon Thanks to my new SP friends! emoticon

"If it is to be, it's up to me!

13 Week-13 lb. challenge 12/31 - 210lbs.


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DIETER27
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10/8/12 1:34 P

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prayer, took a walk with my boxer.



JENAE954
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10/4/12 7:27 P

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This morning I was greeted with a sinus headache and no energy.
This used to happen all the time but not in the last 6 months.
Had a ton of things to do today and cancelled most of them.
Gave myself permission to rest and take care of the body.

This afternoon headache was gone and I was well rested and accomplished most things on to do list for today.

Jenae


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DUSTYPRAIRIE
DUSTYPRAIRIE's Photo Posts: 8,104
10/4/12 3:29 P

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prayer and devotion first thing in the morning






DIETER27
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10/1/12 1:57 P

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took a walk with my boxer.



DIETER27
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9/25/12 11:23 A

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used a bed buddy wrap around my shoulders this morning due to aches and pain



FRAN0426
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9/23/12 11:42 P

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I am having a relaxed, pleasant day by doing some reading and knitting.


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JENAE954
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9/9/12 12:17 P

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Spent a leisure Sunday morning reading the paper, catching up with friends and enjoying a wonderful breakfast of egg beaters and sauteed red and yellow peppers.

Jenae


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LINPHX
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9/4/12 4:33 P

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Put together a 550 piece jigsaw puzzle!



JENAE954
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8/19/12 12:39 A

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Went to work and spent time with friends. What a great day!

Jenae


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CHARITY_GRACE
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8/19/12 12:28 A

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When I was in the throws of a panic attack this morning, I reached out to two of my best friends and told them I needed their support. They both continued to talk to me and reassure me until my medicine kicked in and I was able to go to sleep. I guess that could be considered nurturing myself in the most basic sense.


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JENAE954
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8/18/12 9:20 A

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Spent time with best friend.

Jenae


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DUSTYPRAIRIE
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8/18/12 5:56 A

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I think this fits. I've been de-cluttering daily. Purging is more the word. I have sorted, then re-sorted, then re-sorted many. Many great things but they no longer have a place in my world.

Yesterday I was able to donate blankets, sleeping bags and craft items to the post thrift shop. Mind you, I would much rather have donated them to the homeless/women's shelter, but that was quite a drive away.

It felt good to clean. It felt good to help others in some small way.






JENAE954
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8/13/12 12:44 P

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Spent time with friends at the pool.

Jenae


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DIETER27
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8/1/12 5:44 P

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went for a nice ride yesterday and relaxed by a pond reading a book and picnic lunch with my son and husband.



MAREYEKA
MAREYEKA's Photo Posts: 106
7/18/12 8:57 P

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I played hooky today. My husband took the week off, so today we spent the day in a small town/village where I worked many years ago. It was wonderful.

Marijke
in Montreal, Canada


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GEEKSMEGGLY
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6/7/12 9:29 A

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On my way to my grandsons school. His kindergarten class will celebrate all children with summer birthdays. emoticon



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DIETER27
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6/3/12 3:25 P

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went out for a ride with my son . We needed to get some items from the store and he helped me .



HAPINANA
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5/31/12 8:18 P

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out to lunch with my BFemoticon

CAROL
I "BELIEVE" IN ME!


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VICKIEALEXANDER
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5/18/12 5:37 P

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Went for a nice walk outside. I had been feeling cooped up inside with too many rain storms lately and certainly needed to get some walking outside time in, not just inside exercise. It is a lovely start to a gorgeous weekend and I plan on getting my fishing gear set up as my new creel arrived and I am going a few blocks back to a nice creek I want to fish at before sundown.
emoticonemoticonemoticon

Edited by: VICKIEALEXANDER at: 5/18/2012 (17:42)

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CTUPTON
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5/8/12 3:09 P

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Tonight going to a support group pot luck supper for stroke survivors ans their families and friends.

When I first had to face the consequences of my husband's stroke (six years ago)
these people helped me cope.

Chris

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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DIETER27
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5/8/12 2:02 P

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relaxed and read a good book



CTUPTON
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5/7/12 12:52 P

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I had a great water aerobics class!

But in general today I don't have much energy.
Sinus problems keep popping up and that makes me very tired. I hate that! Chris

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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CTUPTON
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5/7/12 8:17 A

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Heading to water aerobics now. I usually miss Mon. mornings somehow. I thought it was only at 7:30 am. I just realized there is a class at 9:15. too! emoticon Chris

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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LINDAF49
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5/7/12 12:53 A

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Good church service - sang favorite songs!!
Good lunch - simple but delicious
Loooong nap woth no alarm clock set
praying for two dear ones in labor - praying for the grandmas too!!! Such excitement

Joy brings much pain relief in fibro!!
Also thankful for Aleve and other good supplements -

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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CTUPTON
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5/6/12 4:40 P

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Posting and chatting on sparkpeople!emoticon

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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DIETER27
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5/6/12 3:39 P

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planted flowers in my garden so I could have some blooming for Mother's day next weekend. I wanted to have some color when my son's come home from college and after my son graduates from college on Mother's day!



GEEKSMEGGLY
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5/6/12 8:38 A

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I went out early to spend a little time with my flowers. Got them watered. Filled the birdbath.
We are in drought conditions and today will be super hot and sunny in central Florida.
So now I can look out my window today and enjoy the blooms emoticon, birds and butterflies.emoticon



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LINDAF49
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5/6/12 1:27 A

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added more pain med to routine - going to try aleve instead of advill to see if more anti-inflammatory will help

studying the anti-inflammatory diet recommended by Dr Andrew Weil - Has anyone else tried that approach to fibro???

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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LINDAF49
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5/4/12 11:46 P

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Took the long nap i so needed after shopping

Enjoyed a Reeses Peanut Butter cup on the way home to keep my mind clear, the hunger in control, the r protien with the sugar andfat and it is gluten free!!!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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LINDAF49
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5/3/12 11:02 P

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Had my favorite supper = salmon paddies, applesauce and potato

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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CTUPTON
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5/3/12 5:40 P

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Water aerobics which I love. Warm shower afterward. For lunch went to a very nice local restaurant and just enjoyed being served. Chris

It felt like I was not moving, but I guess I was. Even turtles eventually move from place to place. chris


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LINDAF49
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4/29/12 11:15 P

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Pampered myself all day - I think I have a kidney infection or stone - will go to Dr if not better tomorrow - Have been drinking and going potty all day and pain pills and cranberry juice and pills - so far no fever so am hoping I got on top of it soon enough

Nurturing included: a purchase of 4# bag of frozen mixed berries for smoothies this week!!
Long nap
Listening to special Christian radio station while resting


Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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DIETER27
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4/29/12 7:51 P

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Paced myself
i took a nice warm shower
i listened to relaxing music



LINDAF49
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4/28/12 11:42 P

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Paced myself,
said no to doing more than planned in cleaning -
played a new CD while doing my office work -
Took allergy medicine and going to bed early for me

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


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MICHELLE311106
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4/27/12 10:48 P

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Great job. I delegated chores today between my kids so I could relax more

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


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DIETER27
Posts: 6,161
4/27/12 3:12 P

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I took a nice shower and let the water pulsate on my neck and shoulders and back where I felt the most pain today. I also paced myself today.



DIETER27
Posts: 6,161
4/24/12 2:43 P

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Today I had a protein shake with fruit for breakfast, a salad for lunch with tuna, and tonight I will get in some exercise at Curves. Oh, also plan on rading a good book today. Hi to everyone and have a nice day to all of you!



MICHELLE311106
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4/24/12 8:31 A

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enjoyed some extra time lounging in bed after getting the kids off to school

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


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ELISELA2011
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4/24/12 2:21 A

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This looks like a really good thread to revive, I could use more nurturing!

Today I hope to play with my new weighted hula hoop in MODERATION and be gentle and not overdo it. I'm really excited about it, learning my body CAN do things, sometimes, and being brave trying new things like this nurtures me.

~Elise~


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MICHELLE311106
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6/23/11 5:29 P

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I would love to be in a heated pool again. I probably would never get out of it. That BBQ sounds yummy too.

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


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FIZZGIG3
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6/23/11 5:00 P

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Spent time in aqua classes (about 1 1/2 hours warm water) and 15 minutes in the lap pool.Took myself out for lunch afterwards and picked up dinner (barbeque) from a nearby fire station.


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MICHELLE311106
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6/23/11 2:43 P

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took a small nap after returning from the doctors this morning

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
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KNASON
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6/22/11 11:16 P

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I played in the pool with my kids today. It made me feel really good to be active and spending time with them.



FIZZGIG3
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6/21/11 6:02 P

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I should add to the pampering, necessary stuff, scheduling Dr. appointments including one for the cat.


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FIZZGIG3
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6/21/11 6:01 P

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Did Aqua Fibromyalgia class and then a slightly more vigorous class right after that.
Hot tub for about 5 minutes. Lunch with a friend. One of my better Tuesdays!


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MICHELLE311106
MICHELLE311106's Photo SparkPoints: (22,699)
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6/21/11 11:58 A

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Today I slept in due to the pain pill I took last night. That's the big of my nurturing today

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
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FIZZGIG3
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6/20/11 5:02 P

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I did to a little yoga on Sunday. I couldn't even sit cross legged on the floor but did try to do the exercises. I have a video "Just My Size" yoga. Today did 15 minutes of Tai Chi. Meant to make it to the pool but that didn't happen.

No work tonight. Got myself a movie and then will try another 15 minutes of Tai Chi.

Planning on going to the pool tomorrow. Miss my health club buddies!


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MICHELLE311106
MICHELLE311106's Photo SparkPoints: (22,699)
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6/20/11 2:11 P

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it sounds like everyone is doing a great job at nurturing yourselves. Today I went to the grocery store and then logged on to Spark to check on my extended family. I am having extreme ip and leg pain so I am taking the day off. My children are cleaning house and cooking dinner so it will be a great day to just relax here.

gentle hugs my friends

Shell

leader of Auto Immune Conditions
leader of Fibro Friends
Co-leaderMake Life Happen


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FIZZGIG3
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6/18/11 11:48 P

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Didn't get to the pool for warm water exercises but felt good about doing some straightening up around the house. Now the carpet in the living room is vacuumed so I can do a little bit of yoga tomorrow.


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BECCA7931
BECCA7931's Photo SparkPoints: (8,367)
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5/6/11 5:40 A

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I went to my first meeting with a local support group here that I didn't know existed before last week. I think I will like it a lot!


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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5/1/11 7:59 P

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Today I went to church and played Wii. Plan on doing some knitting and reading this evening.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/27/11 2:48 P

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Today I had a fruit smoothie for breakfast, a salad for lunch and got in my fitness for the day.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/26/11 12:16 P

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I stayed in bed real late this morning and read my book. Very relaxing. I am having dinner with friends tonight and I have been on SP since I got up. What fun.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/25/11 6:51 P

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I did my Jane Fonda fit DVD this morning and played Wii with my husband this afternoon. Now I am going to knit.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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BRENDAJOYCE11
BRENDAJOYCE11's Photo Posts: 106
4/25/11 4:39 P

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Nothing so far. But, tonight, I am going to be nice to my body and get in bed at a decent hour.

It's not the life you live, but how you live your life!


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/18/11 11:19 A

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So far today I have slept in, finished a book I was reading, had a healthy breakfast and signed into SparkPeople. I also bought "The Spark"over the weekend and I am going to start reading that today.emoticon

Edited by: LOTTY711 at: 4/18/2011 (11:21)
Today is the first day of the rest of your life, make it count.

You must love yourself first.


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GEEKSMEGGLY
GEEKSMEGGLY's Photo Posts: 5,427
4/17/11 9:48 A

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Coming here to Spark.emoticon



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GEEKSMEGGLY
GEEKSMEGGLY's Photo Posts: 5,427
4/12/11 7:56 P

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Picnic with grandkids at the park.emoticon



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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/12/11 7:01 P

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Nothing so far.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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MARTHASPARKS
MARTHASPARKS's Photo Posts: 2,718
4/11/11 9:28 P

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I went to the gym for a swim. I had a huge fight with Bill. Crappy weather, crappy day.emoticon I know tomorrow will be better!

Martha
Central Time Zone
(1 hour slower than EST)
I wish you all JOY and the fulfillment of your dreams.
Baby Step Spark People Team Co Leader
Fighting Fibromyalgia Team Co Leader
Spirited Underdogs Challenge Team
EL


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/11/11 10:59 A

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I started a new knitting project this morning.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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EAGLES_WINGS
EAGLES_WINGS's Photo Posts: 1,860
4/11/11 4:40 A

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I had a peaceful, relaxing afternoon with friends that was divine to me. We had a very pleasurable time playing cards, sitting outside in the spring weather, taking a walk, and eating healthy snacks!
emoticon

Where two or more are gathered there is love.


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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4/10/11 2:23 P

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Today I have colored my hair and painted my nails. Plan on doing something creative in a little while.

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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EAGLES_WINGS
EAGLES_WINGS's Photo Posts: 1,860
4/7/11 2:23 A

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I watched Stargate Atlantis but, I got woke up by it so now I am posting in the middle of the night and not sleeping...hopefully I will settle down and get in bed soon. LOL. Good movie though. Ya!

Where two or more are gathered there is love.


 current weight: 297.0 
 
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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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3/20/11 7:47 P

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Nothing so far, but I,m working up to it.emoticon

Today is the first day of the rest of your life, make it count.

You must love yourself first.


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BECCA7931
BECCA7931's Photo SparkPoints: (8,367)
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3/18/11 3:54 P

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I got a much needed massage today, which relaxed my muscles enough for me to go on a 15-minute walk without extra pain! Hooray!!!


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MKLUCILLE
MKLUCILLE's Photo SparkPoints: (42,623)
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3/17/11 5:55 P

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Nothing so far but I intend to sit and read a new book!!!!!!!!

If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.


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BECCA7931
BECCA7931's Photo SparkPoints: (8,367)
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3/17/11 3:56 A

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Had dinner with one of my best friends and talked about the things stressing me out lately. It was therapeutic.


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MKLUCILLE
MKLUCILLE's Photo SparkPoints: (42,623)
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3/14/11 5:57 P

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Went to the pool, and had therapy on my foot.

If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.


 current weight: 209.0 
 
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IMHAPPY2BME
IMHAPPY2BME's Photo SparkPoints: (1,683)
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3/12/11 10:42 P

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I slept late and didn't care. :)


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LOTTY711
LOTTY711's Photo SparkPoints: (9,657)
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3/12/11 2:21 P

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I painted my nails and went to bed early with a good book.emoticon

Today is the first day of the rest of your life, make it count.

You must love yourself first.


 Pounds lost: 1.0 
 
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MKLUCILLE
MKLUCILLE's Photo SparkPoints: (42,623)
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3/8/11 6:03 P

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Went to the pool today.

If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.


 current weight: 209.0 
 
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