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The problem w/ setting timelines is it sets one up for discouragement and failure. I prefer changing my eating habits and exercising regularly. Then I judge my progress by how I feel. Am I firming up? Am I feeling better? Am I stronger?
I rarely get On a scale. Go to a butcher shop. ask him to show you a pound of fat, then ask him to show you a pound of lean meat. If you replace a pound of fat with a pound of muscle it will not reflect on the scale. It will take a little longer. However, I promise you will look and feel a lot better.
Edited by: PULLADIGM at: 1/25/2009 (22:15)
No, it wouldn't do any good.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
There Are No Accidents!
Living With Bipolar & Losing Weight and Disabled
Take time to laugh - it is the music of the soul.
-- From an old English prayer.
This is my Goal Timeline for Weightloss:
Weight Loss Time Line
A. Jan 1,09 1st. week Starting Weight 160
B. Jan 31,09---- 4.5 weeks---------153.8
C. March 11,09--- 9 weeks----------147.5
D. April 4,09---- 13.5 weeks----------141.3
E. May 1,09--17 weeks Final Goal Weight 135
Lose 6 pounds per month.
Lose 1.4 pounds per week.
Do you have a Goal Timeline? The Challenge is to make one for yourself if you don't or share it here if you do.
Reach My Goal Weight!
Start Exercising Again!
Stay Active Daily On SP!
Co-Leader: Fibro Friends
Co-Leader: TOPS Sparklers
If You Bite It, Write It!