The problem w/ setting timelines is it sets one up for discouragement and failure. I prefer changing my eating habits and exercising regularly. Then I judge my progress by how I feel. Am I firming up? Am I feeling better? Am I stronger? I rarely get On a scale. Go to a butcher shop. ask him to show you a pound of fat, then ask him to show you a pound of lean meat. If you replace a pound of fat with a pound of muscle it will not reflect on the scale. It will take a little longer. However, I promise you will look and feel a lot better. Paul
A. Jan 1,09 1st. week Starting Weight 160 B. Jan 31,09---- 4.5 weeks---------153.8 C. March 11,09--- 9 weeks----------147.5 D. April 4,09---- 13.5 weeks----------141.3 E. May 1,09--17 weeks Final Goal Weight 135
Goals: Lose 6 pounds per month. Lose 1.4 pounds per week.
Do you have a Goal Timeline? The Challenge is to make one for yourself if you don't or share it here if you do.
My Goals: Reach My Goal Weight! Start Exercising Again! Stay Active Daily On SP!
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