I am going to start a few threads here and hope people will share their "go to" poses for various conditions and situations.
Starting with back pain.... my go-to poses are backbends (standing camel in my office, over a ball at home), and hip work like pigeon poses. I also like to do twists (thread the need for upper back, one legged lying down twist for lower).
How about you?
"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"
2 Corinthians 5:17 (NRSV)