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Thanks for sharing. I bought the book and found it informative. However, I was confused on the sugar portion.
I was hoping their was a range for the sugars, but it appears that each sugar is counted and that is a challenge for me.
I must get my head back in the weight loss game if I want to get this weight off.
I can do all things through Christ who strengthens me. Phil 4:13
Interesting information--thanks for sharing!
A Girl that is Choosing to LOSE
I follow Cruise's Belly Fat cure eating plan. It is really easy except I do have to watch my portions on the "no count" items or I stall in the weight loss department. I am alsso coming to understand that all carbohydrates are not equal.
Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox
Wow! That is interesting! Thanks for sharing! :)
Enjoying life! :)
Thanks for the helpful information!!!
"This was the Lord's doing, and it is marvellous in our eyes..." Mark 12:11 KJV
I'm ON TO THE NEXT ONE!
Sounds interesting, Shel!! Thank you for sharing!!!
"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey
"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey
I told ya I'd share what I found out and here it is. The basics are, we need to reduce the amount of sugars (grams) we consume to get rid of belly fat. I was shocked to see how many grams are in healthy things! I can't imagine how many grams of sugar I've been eating in a day. Twenty just in the unsweetened cranberry juice, when I'm following the Fat Flush program.
In a nut shell, remember this: 15 / 6.
No more than 15 grams of sugar a day.
No more than 6 servings of carbohydrates a day.
If a serving has .5g or less of sugar, it's not counted. If a serving has less than 5 grams of carbs, it's not counted. If it has 5-20, you count One; if it has 21-40 you count Two; if it has 41-60 you count Three. Maximum of Six a day.
ABSOLUTELY NO ARTIFICIAL SWEETENERS!
You can have sugar alcohols, such as xylitol, maltitol and erythritol. And, you can have stevia.
The book has great visuals and recipes. It has tallies like Panda Express Sweet & Sour Pork at 41 / 7 (and you're only supposed to have 15 / 6 all day!) and you can make homemade Sweet & Sour pork stir fry with 1/2-cup rice for a total of 4 / 2.
It has pages of "belly bad" vs. "belly good" snacks, salad dressings, bread, etc. "Bad" = Wheat Thins, but "Good" = "Better Cheddars"!
Interesting stuff. I'll keep adding to my blog. You can check it out at TheBellyFatCure.com
The book received praise from the likes of Dr. Andrew Weil, Dr. Wayne Dyer, Dr. David Katz, Jack LaLanne and Suzanne Somers. Dr. Oz appears in some of Jorge's interviews on YouTube.
Edited by: SVELTSHEL at: 4/7/2010 (00:48)