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KITTY_SOZE Posts: 79
1/24/13 1:00 P

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My goals for 2013 are:

1. To improve the success of my business so the hubby can quit his job
2. Log my calories every day
3. Move for at least 10 minutes every day

OFGREENGABLES's Photo OFGREENGABLES Posts: 514
1/20/13 8:44 P

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I'm super late on the bandwagon, but I'm going to go for a week at least: stay within calorie range 5 days this week.

Total SparkPoints: 52,875
 
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SparkPoints Level 17
KAREBEAR1487 SparkPoints: (1,633)
Fitness Minutes: (1,092)
Posts: 21
1/18/13 3:54 P

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My goals are:
-Eat within calories 5-6x a week
-exercise minimum of 4x per week
-drink more water
-eat more protein

 Pounds lost: 3.8 
 
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FABIANAJULIA's Photo FABIANAJULIA SparkPoints: (383)
Fitness Minutes: (362)
Posts: 1
1/17/13 3:30 P

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My goals are:

- Stay within my calorie limit 5xs a week
- Go to the gym 3x a week
- DRINK MORE WATER
- Meditate at least 10 min a day

 current weight: 175.0 
 
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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (32,730)
Fitness Minutes: (27,326)
Posts: 1,081
1/15/13 2:59 P

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I have kept a 10 minutes of daily exercise streak going since December 30th (longest ever!). I've bee trying to get 30 minutes of cardio in 5x/week. I've only gone over my calories 2x this month, which is about 1x/week. So far, so good!


How is everyone else doing with their January goals?

 December Minutes: 202
 
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DSHRUBS3's Photo DSHRUBS3 Posts: 2,400
1/14/13 11:21 A

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How is everyone doing so far this month?

We are right around the half way mark!!

*~*Diane*~*

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


 current weight: 156.9 
 
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BELINDADUVESSA's Photo BELINDADUVESSA Posts: 212
1/14/13 2:21 A

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For January

-Continue logging calories daily and stay within my ranges at least 5 days a week
-Heal from having baby #4
-Exercise at least 3 times a week for 30 minutes (low impact)
-Slowly shrink my starchy carb, bread and pasta intake and increase my vegetable and fruit intake
-Cut my Dr Pepper consumption (Dr Pepper is my big addiction)

Mother of 4, 2 boys and 2 girls
ROMI030 SparkPoints: (346)
Fitness Minutes: (60)
Posts: 8
1/12/13 11:20 P

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My goals for 2013 are:

1) exercise 5x per week
2) eat smaller portions
3) eat less sugar
4) keep food journal
5) sit less and move more

SUERONE Posts: 20
1/8/13 8:09 A

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My January 2013 Challenge:
1) Drink at least 65 oz of water daily
2) Exercise at least 5 days per week
3) Adopt a healthier relationship with food:
- Eat only when hungry
- Eat small portions
- Eat healthier foods
- Don't restrict myself too much
- Journal what I eat every day
- Eat between 1200-1500 calories daily
4) Meditate at least 10 minutes per day - Preferably in the mornings
5) Pray daily

Now I look at you in peace; I don't eat you anymore.


 current weight: 181.0 
 
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MT_GIRL's Photo MT_GIRL Posts: 179
1/6/13 12:05 A

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January Goals

* 30 minutes of cardio 5 days a week
* one sparkpeople video every day
* track my food every day
* lose the six pounds that I gained on vacation

 current weight: 155.0 
 
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CPSMITH1386's Photo CPSMITH1386 Posts: 251
1/5/13 5:06 P

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small goals for now:

1. eat healthier
2. get back on track to be the weight i was
3. yoga/pilates 3x/week
4. more water

 current weight: 143.0 
 
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KNESS912's Photo KNESS912 Posts: 33
1/5/13 12:54 P

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My goals:
-exercise 4 days a week, and add weight lifting
-most importantly, I want to be brave enough to write all the food I eat down. I always cheat a little, and that won't get me where I want to be!

Current favorite inspirational quote: Don't reward yourself with food; you're not a dog.


 Pounds lost: 2.8 
 
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AMBER2111's Photo AMBER2111 Posts: 144
1/4/13 6:36 P

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my January goals are small:
1. drink 8 glasses of water
2. do my Kinect Nike plus game 3 days a week

 current weight: 136.6 
 
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DSHRUBS3's Photo DSHRUBS3 Posts: 2,400
1/4/13 9:31 A

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So far I have been in my calorie range and tracking everything. Need to start getting more exercise, but don't want to push it with this cold.

How is everyone else doing with their goals?

*~*Diane*~*

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


 current weight: 156.9 
 
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TURAJO's Photo TURAJO Posts: 5
1/3/13 3:41 P

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I'm only a few more pounds from my weight goal, but my clothes still aren't fitting the way I want, so my resolutions are similar to LBROW:

1. Keep a better eye on what I'm eating, my eating has been irregular at best, and I want to fix that. I want to make sure I keep off what I've lost and get to those last few!!!

2. Keep exercising. I went on a December hiatus after doing REALLY well. I want to FEEL fit. My cardio still isn't where I feel comfortable, but I'm starting with a 5k this Saturday. Wish me luck!!!

 Pounds lost: 3.5 
 
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LBROW27 Posts: 11
1/3/13 1:13 P

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My main goal for January is to get back on track; I've completely avoided healthy eating and exercise for the past several months. Mainly I want to do these two things:

1. Plan and track my meals at least 5 times a week.
2. Sign up for and start training for a 5k run.

 current weight: 135.8 
 
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KAPRKORN Posts: 12
1/3/13 11:36 A

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-Allow myself one cheat day per week.
-15-20 minutes of yoga 5 days a week.
-Hike twice.
-Gym 3x per week.
-Visit a nutritionist to better understand why my diet changes are not affecting my weight or measurements at all.

 current weight: 160.0 
 
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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (32,730)
Fitness Minutes: (27,326)
Posts: 1,081
1/3/13 9:52 A

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My goals for January are:
10 minutes of daily exercise
30 minutes of cardio 5x/week
Stay within calorie range 6x/week
Lose 2 pounds

I am following the January Jumpstart Challenge, so these goals are also supported by that challenge. Ready to kick January's butt!

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KATES83's Photo KATES83 Posts: 76
1/2/13 12:15 P

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Goals for January 2013:

1. Eat healthier and exercise more: loose 5 lbs by end of the month by eating within my calorie range 6 days a week and exercising 30 minutes 5 times a week. Also, making and eating healthier meals with my family.

2. Give school 110%: make school work a priority and not procrastinate.

3. Be more active as a family, especially on the weekends and not spend every weekend being lazy on the couch.

Kate

Our greatest glory is not in never falling but in rising every time we fall.
~Confucius



 current weight: 162.0 
 
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REDROSE1990 Posts: 26
1/2/13 9:43 A

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Hey all.

My goals for 2013 are:
- Loose weight
By eating healthy and be active every day. This means that I need to eat more vegetables and fruit, drink more water and prepare healthy meals. Being active means at least 1 time a week running and at least 4 times a week going to the gym, where I will follow 2 times a strenght building lesson. To reach this goal it is important I plan my week very well and I don't procrastinate.
- Live healthy
I will not forbid myself to eat choclate, cookies or other junkfood. Knowing myself it only makes the tempation bigger. So, I need to encourage myself to make healthier choices by eating more fruit, vegetables and drinking more water. This way I don't feel 'hungry' and grab for junkfood.
I also need to figure out how to deal more succefully with stress (it often leads to me eating a lot of crap), maybe by trying to ignore the urge at first, if it doesn't work to drink a tall glass of water and eat something healthy (fruit or vegetables). Or try writing down why I have a craving for choclate or cookies when I know I'm not hungry, maybe something is stressing me out and I don't recognize it.
Next to eating healthy I think I give meditation another try. It's relaxing and puts a lot of perspective in my life. I'll start slow with 10-15 minutes a day.
Next to meditating it's important for me to write in a journal, to get all the stress and everything off of me. It can help with the healthy eating too, as I am an emotional eater.
- Be more socially active
I realize when I look back at 2012 I need to be more socally active. I have the feeling life passes me by and I stand on the side and just watch. I need to meet new people with the same ideas and goals as I have, 'cause a lot of my friends now do not share the same interests andI have the feeling they hold me back.
- Study hard
This year will be though, so I need to work/study hard. First half year I have my internship which will require a strict schedule with a lot of work. I need to plan everything right and go for the full 200%. Next I start my masters, which will be really difficult and will take a lot of my time.So, no procrastination. Keep my eyes on the goal to get my degrees and a final internship abroad.

My goals for January are:
Go to the gym for at least 4 times
Start my running again and get back on track.
Eat more fruit, vegetables and drink more water, especially when I have a craving for sweets/junkfood.
Start meditating for 10 minutes a day and write at least 1 time a week in my journal.

Wow,it got a lot longer than I thought it would be when I started writing... emoticon

And best wishes to everyone and I hope you have a wonderful and healthy 2013!


 Pounds lost: 4.0 
 
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STAYLOR49's Photo STAYLOR49 SparkPoints: (12,033)
Fitness Minutes: (7,221)
Posts: 56
1/1/13 11:48 P

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My goals are to get back on track by:

Tracking my food again
Running 3 days a week
Doing strength training 2 days a week
Reaching my protein goals


 current weight: 170.0 
 
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MISSRHEAMOSS's Photo MISSRHEAMOSS Posts: 96
1/1/13 10:54 P

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My goals are:

cardio 5x a week
complete 28 day boot camp challenge.
start eating within my protein range
lose 1 -1.5 lbs a week



Edited by: MISSRHEAMOSS at: 1/1/2013 (22:57)
 current weight: 150.0 
 
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HEATHEREJ2014 SparkPoints: (5,928)
Fitness Minutes: (13,751)
Posts: 2
1/1/13 10:16 P

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January Goals
- Fitness Classes 5x/week
- Strength 2-3x/week
- Church every Sunday
- Volunteer every other weekend
- Do or say something nice for someone every day

 current weight: 149.8 
 
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STEPHMCD13's Photo STEPHMCD13 Posts: 56
1/1/13 1:06 P

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Good Morning & Happy New Year!

Yearly Goals
- Lead a healthier Lifestyle
- Become more organized

January Goals
- No Fast Food
- Log all Calories
- Exercise 5x/week
- Lose 1.5lb/week

I am currently working towards our Mexico vacation at the end of February. I also just got engaged on 12.26.12 and am looking to trim down and get fit to start trying on dresses in June!



~Stephanie~

Shedding for my wedding 5.17.14



 current weight: 166.8 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (136,476)
Fitness Minutes: (36,989)
Posts: 5,197
1/1/13 8:26 A

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My goals for January:

Lose at least 10lbs
Go to the gym at least twice a week
Go running at least once a week
Gradually build up to working out 5-6 times a week.
Continue to drink at least 8 cups of water a day.
Keep within my calorie range.

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
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JTGURL2001's Photo JTGURL2001 Posts: 46
12/31/12 3:06 P

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My goals for January:

Use my gym membership more, 3 to 4 days a week
No soda (I recently fell off that wagon.)
Eat healthier meals and snacks
Keep a food journal (so I make better choices)
Walk/Run 20 miles a week
I want to lose 5 pounds by the end of the month
And get my learners permit (I don't know how to drive, and I'm 29.)
Hopefully the changes i make now will make losing the rest of the weight easier, because i will have made better choices. I know I can do this.

jtgurl2001
"Nothing is impossible,the word itself says 'I'M POSSIBLE'"
Audrey Hepburn


 Pounds lost: 9.0 
 
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AVANTGARDEFILM's Photo AVANTGARDEFILM Posts: 2,016
12/31/12 12:15 P

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My goals are:

- Continue the Beachbody Insanity workout program 2-3 days per week (currently 21 days in)
- Visit the gym 2 times per week (either kickboxing or strength training)
- Eat at least one green vegetable 5 days per week (hope to eventually do this every day)
- No soda (so far I've only had two sodas in the past six months)
- No fast food (so far I've had only two fast food meals in the past year)

emoticon

"Decide that you want it more than you are afraid of it." - Bill Cosby


 current weight: 177.5 
 
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DSHRUBS3's Photo DSHRUBS3 Posts: 2,400
12/31/12 9:16 A

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My goals are to...
1) Eat within my calorie range 5 days a week
2) Log at least 30 minutes of cardio 5 days a week

*~*Diane*~*

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle


 current weight: 156.9 
 
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