My goals for 2013 are:
- Loose weight
By eating healthy and be active every day. This means that I need to eat more vegetables and fruit, drink more water and prepare healthy meals. Being active means at least 1 time a week running and at least 4 times a week going to the gym, where I will follow 2 times a strenght building lesson. To reach this goal it is important I plan my week very well and I don't procrastinate.
- Live healthy
I will not forbid myself to eat choclate, cookies or other junkfood. Knowing myself it only makes the tempation bigger. So, I need to encourage myself to make healthier choices by eating more fruit, vegetables and drinking more water. This way I don't feel 'hungry' and grab for junkfood.
I also need to figure out how to deal more succefully with stress (it often leads to me eating a lot of crap), maybe by trying to ignore the urge at first, if it doesn't work to drink a tall glass of water and eat something healthy (fruit or vegetables). Or try writing down why I have a craving for choclate or cookies when I know I'm not hungry, maybe something is stressing me out and I don't recognize it.
Next to eating healthy I think I give meditation another try. It's relaxing and puts a lot of perspective in my life. I'll start slow with 10-15 minutes a day.
Next to meditating it's important for me to write in a journal, to get all the stress and everything off of me. It can help with the healthy eating too, as I am an emotional eater.
- Be more socially active
I realize when I look back at 2012 I need to be more socally active. I have the feeling life passes me by and I stand on the side and just watch. I need to meet new people with the same ideas and goals as I have, 'cause a lot of my friends now do not share the same interests andI have the feeling they hold me back.
- Study hard
This year will be though, so I need to work/study hard. First half year I have my internship which will require a strict schedule with a lot of work. I need to plan everything right and go for the full 200%. Next I start my masters, which will be really difficult and will take a lot of my time.So, no procrastination. Keep my eyes on the goal to get my degrees and a final internship abroad.
My goals for January are:
Go to the gym for at least 4 times
Start my running again and get back on track.
Eat more fruit, vegetables and drink more water, especially when I have a craving for sweets/junkfood.
Start meditating for 10 minutes a day and write at least 1 time a week in my journal.
Wow,it got a lot longer than I thought it would be when I started writing...
And best wishes to everyone and I hope you have a wonderful and healthy 2013!
| Pounds lost: 4.0