I noticed that my lower back was very sore after I started my second round of CLX. I found two things helped a ton, 1) making sure my abs are contracted whenever I am leaning forward and 2) extra stretching for my back.
I had a baby in October so that created a real weakness in my core, and thus my back is much weaker, so really make sure your core is contracted when you are in the leaning position.
But also do some extra stretching before the workouts, I like to sit and lean forward, which stretches my hip flexors and my lower back. Also, the strech Chalene does in one of the videos where you round your back and hook your hands behind your knees, awesome strech for the lower back.
I would maybe reduce your weights a bit for a week or two and try to stretch some more, that really helped me!
She may not look like much, but she's got it where it counts - Han Solo
I can do all things through Christ who strengthens me - Philippians 4:13
| December Minutes: 89