Hi Crysmys. I don't believe the bands are the same...but I wouldn't fret too much about it. I would go by the feel of it. If they give you enough resistance to just do the number of reps, then use them. I use bands that I received with the P90 program over 10 years ago and the ones that came with Turbo Jam and Turbo Fire - or was it ChaLEAN Extreme? I forget which is what anymore. But my point is, like weights, they are different resistance so I would adjust and use them to do what the exercise is about. Make sense? Good luck.
Wanda Together we can do this!
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Fitness Minutes: (86,365) Posts: 437 3/3/12 11:55 A
Can anyone tell me if the ChaLEAN resistance bands are the same as the P90X bands? I bought my DVD set second-hand and they didn't come with bands.. I thought I could use my husband's from his p90x set but they don't see quite the same as the ones I see in the Chalean DVDs. Colors are the same, but maybe not the length/strength? If I wrap one around each foot for a squat exercise, the handles come barely to my mid-calf. Either they're not the same, or they're w-a-a-ay too strong for me... or both. :) Does anyone out there know?
Crystal - Eastern Time Zone ~~~~~~~~~~~~ True strength is not brute force; it is a quiet decision to do whatever it takes to get the results that you want.
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