Rather than skipping the phase, maybe increase your cardio since you are looking to burn more fat... If this is your 1st time doing CLX, I think you see the biggest difference when you follow the plan for your 1st round. IMO
I must let go of what was so that God can bring me into what will be...
Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!
I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!
I don't see an issue with that. I know they were designed in month long intervals so you can be flexible. I sometimes do 2 weeks of Burn, 2 weeks of Push and 2 Weeks of Lean and then repeat that all again. I get tired of the same workouts so switching after 2 weeks worked for me.
I don't think you will have a problem at all by switching.
Hi everyone, I just started CLX for the first time and am in my last week of the burn phase. I've weight trained before and do have a decent amount of muscle on my body, and I am really enjoying this porgram.
BUT...I have my sister's wedding in 7 weeks, and I really need to drop a bit of fat before then, so i'm wondering if it would seem okay for me to skip Push phase to go to lean phase and then go back to push??? I'd appreciate whatever feedback you have for me!! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.