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MARIAX2MARIA's Photo MARIAX2MARIA Posts: 452
8/17/11 12:36 P

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I agree. . .if you are looking to burn more fat. . .keep up the weight work, but add in cardio. . .that is where you are going to see the best results!

Marie
BRANDON504's Photo BRANDON504 SparkPoints: (89,682)
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8/17/11 12:16 A

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I don't think it would make that much of difference which phase you did first, but maybe you should add in a few workouts from turbo fire

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COOPSM's Photo COOPSM Posts: 24,881
8/16/11 6:50 P

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I have to say I agree.....stick with the program and increase your cardio....

~Beth~

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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


MIRSPA's Photo MIRSPA SparkPoints: (19,963)
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8/16/11 5:17 P

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Rather than skipping the phase, maybe increase your cardio since you are looking to burn more fat... If this is your 1st time doing CLX, I think you see the biggest difference when you follow the plan for your 1st round. IMO

~Lori~

I must let go of what was so that God can bring me into what will be...

Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!

I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!

Facebook www.facebook.com/mirspa (Please mention SP/SparkPeople on any friend requests)


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ANGEL_AMBER's Photo ANGEL_AMBER SparkPoints: (41,262)
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8/16/11 3:31 P

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I don't see an issue with that. I know they were designed in month long intervals so you can be flexible. I sometimes do 2 weeks of Burn, 2 weeks of Push and 2 Weeks of Lean and then repeat that all again. I get tired of the same workouts so switching after 2 weeks worked for me.

I don't think you will have a problem at all by switching.

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GLAMAZON87's Photo GLAMAZON87 Posts: 39
8/16/11 1:32 P

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Hi everyone, I just started CLX for the first time and am in my last week of the burn phase. I've weight trained before and do have a decent amount of muscle on my body, and I am really enjoying this porgram.

BUT...I have my sister's wedding in 7 weeks, and I really need to drop a bit of fat before then, so i'm wondering if it would seem okay for me to skip Push phase to go to lean phase and then go back to push??? I'd appreciate whatever feedback you have for me!! :)

~Nici*~


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