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DAKOTACAT's Photo DAKOTACAT Posts: 803
7/30/11 8:21 P

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what muscle are you trying to work?

Cathy


 current weight: 128.0 
 
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SCHMETTERLING1's Photo SCHMETTERLING1 Posts: 161
7/30/11 3:27 P

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I'll try that tommorrow, i think i should put my weights a little forward, thanks ^^


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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
7/30/11 6:48 A

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Yes, make sure your weight is in your heels and stick your butt way out there while keeping your chest up. Keep your weights a little forward, not right at your sides.

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KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
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7/30/11 5:50 A

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really focus on pushing up with your heels and keeping your back flat...

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
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SCHMETTERLING1's Photo SCHMETTERLING1 Posts: 161
7/30/11 5:19 A

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When I do squats without weights, i can feel a little burn in my hamstring, when i start carrying the weights, i feel nothing at all, should i do some sort of adjustment or something?

 Pounds lost: 11.0 
 
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