as promised....some stuff until I do my scanning:
Women's estimated calorie needs estimated for weight loss:
Current Weight Estimated Calorie Needs for Weight Loss
100 - 120lbs 1200 calories/day
121-150lbs 1300 calories/day
151-180lbs 1400 calories/day
181+lbs 1500 calories/day
If you dont need to lose weight, you may want to add 1 to 2 ounces of lean protein to you meals or snacks.
Proteins, Carbohyrdrates and fat are the main elements that make up the food we eat. The meals and snacks in this Fat Burning Food Guide are high in protein, low in carbs and low in fat. By following this plan, you will be eating lean proteins and reducing the amount of starchy cabs you eat (for eg breads, pastas, cereals etc.) this will help to maximize your results and your body will start burning stored fat as fuel.
When to eat:
Eat every 2 - 3 hours! It is important to eat 5 times a day Follow a regular eating schedule for a mulitiude of reasons. First it keeps your blood sugar stable. Second, eating frequently speeds up your metabolism by challenging it repeatedly. Timing is crucial to keep us on track....
What to Drink:
Drink calorie free beverages
I am now putting the book in my bag
"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown
"The way to get started is to stop talking and start doing" Walt Disney
| Pounds lost: 0.0