Depending on the intensity of the cardio, I would imagine you would need to up your calories, even if it is just on the days with the added cardio...
I must let go of what was so that God can bring me into what will be...
Never use the word 'diet' if you want lasting weight loss - it's about retraining our thinking & way of living!
I love motivating others to get active & live a healthier lifestyle - which in turn keeps me motivated!
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