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ChaLEAN Extreme!!!!!

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  FORUM:   Phases & Circuits, Nutrition/Supplements, Q&A
TOPIC:   How do I track calories burned doing CE??? 


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JENIFROUFROU
JENIFROUFROU's Photo SparkPoints: (25,411)
Fitness Minutes: (20,286)
Posts: 2,755
1/1/11 5:00 P

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I used to track it as circuit training, but be aware that SP overestimates the calories burned by 30 - 40%. I know this from comparing the readings from by bodybugg.




KKFRENCHY
KKFRENCHY's Photo SparkPoints: (39,864)
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1/1/11 4:18 P

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I log it under turbo jam (kickboxing), you could also do aerobics (high intensity), I think I burn more doing CE cardio but they don't have one for interval training or plyometrics...

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
0
13.75
27.5
41.25
55


NEWRUNNINGSHOES
NEWRUNNINGSHOES's Photo Posts: 1,269
1/1/11 4:16 P

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Before I had my heart rate monitor, I would track Burn It Off as calisthenics and Burn Intervals as circuit training.


 Pounds lost: 10.2 
 
0
5.25
10.5
15.75
21


GINAMARIE17
GINAMARIE17's Photo Posts: 92
1/1/11 2:23 P

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How should I track the amount of calories I burn doing the CE cardio workouts on SparkPeople? I want it to be as accurate as possible. Anyone know??


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54


 
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