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JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (25,411)
Fitness Minutes: (20,286)
Posts: 2,755
1/1/11 5:00 P

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I used to track it as circuit training, but be aware that SP overestimates the calories burned by 30 - 40%. I know this from comparing the readings from by bodybugg.


KKFRENCHY's Photo KKFRENCHY SparkPoints: (0)
Fitness Minutes: (67,091)
Posts: 1,202
1/1/11 4:18 P

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I log it under turbo jam (kickboxing), you could also do aerobics (high intensity), I think I burn more doing CE cardio but they don't have one for interval training or plyometrics...

-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
1/1/11 4:16 P

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Before I had my heart rate monitor, I would track Burn It Off as calisthenics and Burn Intervals as circuit training.

 Pounds lost: 10.2 
 
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GINAMARIE17's Photo GINAMARIE17 Posts: 92
1/1/11 2:23 P

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How should I track the amount of calories I burn doing the CE cardio workouts on SparkPeople? I want it to be as accurate as possible. Anyone know??

 Pounds lost: 7.6 
 
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