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JENIFROUFROU's Photo JENIFROUFROU SparkPoints: (25,411)
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7/21/10 10:04 P

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Are you getting enough carbs? I'm wondering if your blood sugar might be getting low, which could cause the nausea.



CITYLOVE's Photo CITYLOVE SparkPoints: (3,828)
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7/21/10 9:13 P

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Hey all, I am almost done with my my first burn phase! So happy with how I am feeling.

I have a good control of my diet and have consistently for a year or so eaten 1600 - 1800 calories per day, 80% clean, no meat.

I noticed the last two weeks or so that I get pretty nauseated when I get hungry, which is noticably more frequently than before I started this program. I was wondering if anyone else has experienced this nausea and/or if anyone has any tips?

I suspect I am not getting "enough" protein for this program, although I am careful about getting at least 40g per day, but I was wondering if anyone else experienced this.

I will say it was bad enough that I suspected I was pregnant until yesterday.

Thanks for your thoughts!


"Let us step out into the night and pursue that flighty temptress, adventure."

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