Do you have any tips for staying motivated?
When I don't feel like working out, I make myself get dressed, from head to toe, laces tied and everything.
If after all that, I still don't feel like working out, then I give myself the OK to change out of my workout clothes.
But majority of the time, I'll do *something*. Whether that's a brisk walk around the block or a few jumping jacks/push ups/ crunches combo- it's something!
And that something is better than the nothing I wanted to do
How do you stay motivated?
"Work like it all depends on you. Pray like it all depends on God."- I don't remember
"...if you needed kidney dialysis you'd find the time for it or die. If you had cancer you'd make the time for chemo and radiation or die. A virtual gun is to your head in those two scenarios and you respond accordingly, making the other items in your life's agenda secondary. Until you assign optimum physical conditioning a similar level of urgen
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