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ALLIE4993's Photo ALLIE4993 SparkPoints: (6,994)
Fitness Minutes: (4,745)
Posts: 154
10/20/11 8:04 A

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Well its the middle of October now, but we all have to start somewhere right? I'm just starting back up again with trying to create a healthier lifestyle.

October goals:
Portion control
Drink more water, I really need to work on this
Begin counting calories, even if I don't stay in my range quite yet, at this point I would like to just get a routine of tracking calories down so it's second nature.
Start setting fitness goals and executing them.


 current weight: 170.0 
 
177.8
169.6
161.4
153.2
145
TOOBORED's Photo TOOBORED Posts: 70
10/14/11 3:08 A

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I'm trying to start drinking 32 oz of water per day.
Eat one fruit or veggie 5 times per week.
Burn 500 calories per week.
Stay within my calorie range 5 times a week.
Journal 3 times a week.

Goal 1: 299 lbs on 12/5/11


 current weight: 306.2 
 
310
301.25
292.5
283.75
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LITTLEMISSBREW's Photo LITTLEMISSBREW SparkPoints: (3,390)
Fitness Minutes: (5,053)
Posts: 38
10/1/11 11:28 A

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Hey There Young Sparkers!

Welcome to October! Another month means another time to start over and get motivated again. This month, we should all come together to fight against the real villain of Halloween. No, it's not witches, or ghosts, or even zombies...it's candy. I know that I've already been faced with it at work, at the grocery store, and in my apartment. Let's band together and try to snack responsibly.

For myself, I've decided I will:

1. Not gorge myself on every piece of candy I lay eyes on.
2. Work out 5 days a week.
3. Drink more water...I don't drink nearly enough.
4. Stop weighing myself every day, it's not getting me any closer to my goal and is stressing me out.

What are your goals for October?

 current weight: 209.5 
 
250
223.75
197.5
171.25
145
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