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Forever Young Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Healthy Habits
TOPIC:   The Halloween Challenge 2011 


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ALLIE4993
ALLIE4993's Photo SparkPoints: (6,511)
Fitness Minutes: (3,812)
Posts: 154
10/20/11 8:04 A

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Well its the middle of October now, but we all have to start somewhere right? I'm just starting back up again with trying to create a healthier lifestyle.

October goals:
Portion control
Drink more water, I really need to work on this
Begin counting calories, even if I don't stay in my range quite yet, at this point I would like to just get a routine of tracking calories down so it's second nature.
Start setting fitness goals and executing them.



 current weight: 174.6 
 
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TOOBORED
TOOBORED's Photo Posts: 70
10/14/11 3:08 A

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I'm trying to start drinking 32 oz of water per day.
Eat one fruit or veggie 5 times per week.
Burn 500 calories per week.
Stay within my calorie range 5 times a week.
Journal 3 times a week.

Goal 1: 299 lbs on 12/5/11


 current weight: 306.2 
 
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LITTLEMISSBREW
LITTLEMISSBREW's Photo SparkPoints: (3,390)
Fitness Minutes: (5,053)
Posts: 38
10/1/11 11:28 A

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Hey There Young Sparkers!

Welcome to October! Another month means another time to start over and get motivated again. This month, we should all come together to fight against the real villain of Halloween. No, it's not witches, or ghosts, or even zombies...it's candy. I know that I've already been faced with it at work, at the grocery store, and in my apartment. Let's band together and try to snack responsibly.

For myself, I've decided I will:

1. Not gorge myself on every piece of candy I lay eyes on.
2. Work out 5 days a week.
3. Drink more water...I don't drink nearly enough.
4. Stop weighing myself every day, it's not getting me any closer to my goal and is stressing me out.

What are your goals for October?


 current weight: 209.5 
 
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