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LUDDYP's Photo LUDDYP Posts: 112
4/26/09 7:34 P

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Congrats on staying focused on your health, even with an injury. Good luck!

http://Luddy.truewealthathome.com

Trish

www.advocare.com/0901265 www.advocare.com/0901265


 current weight: 236.8 
 
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
Fitness Minutes: (16,900)
Posts: 4,745
4/24/09 8:01 P

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emoticon back, emoticon about fracture

Each day I feel better than the day before. It's all about me


 current weight: 208.0 
 
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HEALTHYBIZ's Photo HEALTHYBIZ Posts: 1,396
4/23/09 3:41 P

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Ouch! A fractured heel. Good luck with your healing! emoticon

 current weight: 179.0 
 
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HEALTHYBEAR24's Photo HEALTHYBEAR24 Posts: 13,079
4/23/09 2:24 A

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Hi and emoticon back.

 current weight: 234.0 
 
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TZH4145's Photo TZH4145 Posts: 4,187
4/21/09 11:26 P

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Hi and welcome back!!!



My goals for the swim suit weight challenge are:
1, Lose 4 lbs.
2, Go down a dress size
3. See how many inches I have lost.

One day at a time.

¢¾¢¾TZH¢¾¢¾


 Pounds lost: 22.0 
 
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BOOPBETTY7's Photo BOOPBETTY7 Posts: 984
4/21/09 9:52 P

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A stretch band to work upper muscle groups or even a towel will do make sure you have it taunt.


 current weight: 132.6 
 
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LANEYSNANA's Photo LANEYSNANA Posts: 3,182
4/21/09 7:45 P

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Glad you are back.

Co-Leader Emotional Eaters Team

"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"


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COLEMANSR's Photo COLEMANSR Posts: 22,466
4/21/09 6:05 P

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Welcome back.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
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4-1HEALTHYCYNDI's Photo 4-1HEALTHYCYNDI Posts: 11,124
4/21/09 5:29 P

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Welcome back! There are plenty of exercises to be done while seated. If nothing else try chair dancing. Put on your favorite music and just groove to it while seated. You can also try seated flutter kicks.

Good Luck!

HoH Gryffindor, Hogwarts Tri-Term 5, 6, 7
C.A.M.O.Crew, PDT

NEVER GIVE UP, NEVER SURRENDER!

Striving for VES, Vibrant, Elegant & Sexy

www.folhavitoria.com


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KDSAVAGE's Photo KDSAVAGE Posts: 40
4/21/09 11:01 A

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Only problem is a fractured heel. I hope I can find some exercises to do anyway!

 current weight: 199.2 
 
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