Fitness Minutes: (16,900) Posts: 4,745 4/24/09 8:01 P
back, about fracture
Each day I feel better than the day before. It's all about me
current weight: 208.0
Posts: 1,396 4/23/09 3:41 P
Ouch! A fractured heel. Good luck with your healing!
current weight: 179.0
Posts: 13,044 4/23/09 2:24 A
Hi and back.
current weight: 234.0
Posts: 4,187 4/21/09 11:26 P
Hi and welcome back!!!
My goals for the swim suit weight challenge are: 1, Lose 4 lbs. 2, Go down a dress size 3. See how many inches I have lost.
One day at a time.
Pounds lost: 22.0
Posts: 984 4/21/09 9:52 P
A stretch band to work upper muscle groups or even a towel will do make sure you have it taunt.
current weight: 132.6
Posts: 3,182 4/21/09 7:45 P
Glad you are back.
Co-Leader Emotional Eaters Team
"When we come to the edge of the light of known, and must step into the darkness of the unknown, of this we can be certain---either God will give us something solid to stand on, or he will teach us to fly"
Welcome back! There are plenty of exercises to be done while seated. If nothing else try chair dancing. Put on your favorite music and just groove to it while seated. You can also try seated flutter kicks.
Cyndi Ravenclaw, Azure Destinations, PDT
NEVER GIVE UP, NEVER SURRENDER!
Striving for VES, Vibrant, Elegant & Sexy
BLC 23 Superhero is: The Emerald Savage Your Superpower: Symbiosis Your Weakness: Cowboys Your Weapon; Radiation Catapult Your Mode of Transportation: Jet
Pounds lost: 9.9
Posts: 40 4/21/09 11:01 A
Only problem is a fractured heel. I hope I can find some exercises to do anyway!
current weight: 199.2
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