Please do not reply to this informational message.Your Day 19 Workout video for Thursday, January 22, can be found here:www.sparkpeople.com/resource/fitness_artic
(This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice
today as well.Your Bonus Challenge for Thursday
(optional) is to do my Inner/Outer Thigh Toner video, which you can find here: www.sparkpeople.com/resource/fitness_artic
. You'll need access to an aerobic step and a resistance band to do this exercise, so if you don't have that, you can try 3 sets of 15 reps of the following exercise instead: www.sparkpeople.com/resource/exercises.asp
Enjoy your workout and challenge!
Coach Nicole*****DO NOT REPLY TO THIS MESSAGE******
| December Minutes: 339