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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
1/21/09 9:25 A

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Your Day 19 Workout video for Thursday, January 22, can be found here:
www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1255

(This is the Day 5 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Thursday (optional) is to do my Inner/Outer Thigh Toner video, which you can find here: www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1058
. You'll need access to an aerobic step and a resistance band to do this exercise, so if you don't have that, you can try 3 sets of 15 reps of the following exercise instead: www.sparkpeople.com/resource/
exercises
.asp?exercise=151


Enjoy your workout and challenge!

Coach Nicole
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