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Your Day 18 Workout video for Wednesday, January 21, can be found here: www.sparkpeople.com/resource/ fitness_a rticles.asp?id=1254 (This is the Day 4 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) Also, do 30 minutes cardio of your choice today as well.
Your Bonus Challenge for Wednesday (optional) is to create a new blog entry on your SparkPage. You can use this time to discuss your recent progress with Bootcamp in general, or delve into a topic or issue that has been hurting your progress, so you can try to come up with some solutions to stay on track. Use this entry to your advantage, whether you need to vent (instead of turning to food to stifle your feelings), come up with a new schedule for your workouts (so that you'll do them instead of putting them off), or rediscover your motivation for doing the Bootcamp.
Enjoy your workout and challenge!
Coach Nicole *****DO NOT REPLY TO THIS MESSAGE******
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