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1/8/09 9:09 A

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Your Day 6 workout video for Friday, January 9, can be found here:

Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Day 6 (optional) is to meet your water recommendations for today (about 8 cups for most people). All this exercise is sure to make you thirstier! And the more you work out, the more water you need, especially as you build those sleek muscles, which are made up of lots of water. So today, listen to your body's signals for thirst and meet your quota for the day. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to drink more water, so check out the articles there if you need some help.

Enjoy your workout and challenge!

Coach Nicole

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