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COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,659)
Fitness Minutes: (140,791)
Posts: 9,350
1/4/09 10:58 A

SparkPeople Team Member

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Your Day 2 Workout video for Monday, January 5, can be found here:

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1252


Also, do 30 minutes cardio of your choice today as well.

Your Bonus Challenge for Day 2 (optional) is to eat at least 3 servings of fruit. Fresh, frozen and canned fruits are low in calories, high in fiber and nutrients, and can help satisfy a sweet tooth without doing as much damage as a dessert. The Nutrition section under our "Healthy Lifestyle" tab is full of tips to add more fruits to your day, so check out the articles there if you need some help.

Enjoy your workout and challenge!

Coach Nicole

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Edited by: COACH_NICOLE at: 1/4/2009 (13:29)

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