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The New YOU Bootcamp is a 7-day workout plan. All you have to do is follow the workout, at your own pace and on your own time. It's that easy! Get more details here: www.sparkpeople.com/resource/fitness
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Here are the basics of the 7-day workout plan:



Coach Nicole
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Edited by: COACH_NICOLE at: 2/2/2009 (16:54)

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