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SparkPeople's New YOU Bootcamp Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   7-Day Workout Plan Overview 


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COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (61,665)
Fitness Minutes: (110,596)
 Posts: 9,289
 11/20/08 11:12 A

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COACH_NICOLE's SparkPage
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The New YOU Bootcamp is a 7-day workout plan. All you have to do is follow the workout, at your own pace and on your own time. It's that easy! Get more details here: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1075

Here are the basics of the 7-day workout plan:



Coach Nicole
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Edited by: COACH_NICOLE at: 2/2/2009 (16:54)

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