oooh i love all those carbs, too, but they are not so healthy in the quantities that i like.
when i was using a low carb plan i learned lots of tricks. one that was great was to use lettuce leaves as wraps for fillings like meat, tacos, eggs, etc.
one thing is to realise what 1 carb serving looks like and it isn't big, so half a bagel, half cup of rice, 1 cup of pasta. when you measure you can keep that stuff more in control and stay within calorie range while still getting all your protein and veggies in.
peas abd beans are starchy but,using portion control again, you can have them fit into the plan.
then there's the plain old fashioned "just say no!" i use yogurt and berries instead of cereal or toast for bfast and have a veggie egg white omelet when we go out for bfast isntead of a bagel or muffin.
there is info on sparkpeople but here's a good one to start you off:
it's a struggle i know but we can do it. good luck!
Let It Go
If peace is really what you want, then you will choose peace.
Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life.
When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.
Failure is giving up what we want most for what we want now.
| Pounds lost: 0.0