Good evening all, I went for a walk this morning. It took me an hour , I managed to walk ten city blocks to Van Cortlandt Park. I stayed there for most of the morning. It was great weather, seventy-eight degree's today with a nice breeze. I even forgot about the back and neck pain for a while. It was great! Even when I got back home, the neck nor the back were hurting me. I guess the pain killers were spaced out correctly. Some days they would be staggered, One pill at twelve o'clock another at two and so on. I don't even think I'll need the ice tonight. Besides the pain killers I got some very needed walking done today. John/NY
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