Author: Sorting Last Post on Top ↓ Message:
FIREMOM31's Photo FIREMOM31 SparkPoints: (15,697)
Fitness Minutes: (3,488)
Posts: 939
9/12/12 9:39 P

My SparkPage
Send Private Message
Reply
Congrats! I hope you continue having such great results.

emoticon

http://downsreality.blogspot.com/

http://morelivingwithlesscash.blogspot .com/


 current weight: 185.0 
 
196
191
186
181
176
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,310)
Fitness Minutes: (21,695)
Posts: 8,179
9/12/12 8:42 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JOCKO56BEER2 SparkPoints: (4,281)
Fitness Minutes: (360)
Posts: 756
9/12/12 7:13 P

Send Private Message
Reply
Good evening all, I went for a walk this morning. It took me an hour , I managed to walk ten city blocks to Van Cortlandt Park. I stayed there for most of the morning. It was great weather, seventy-eight degree's today with a nice breeze.
I even forgot about the back and neck pain for a while. It was great! Even when I got back home, the neck nor the back were hurting me. I guess the pain killers were spaced out correctly. Some days they would be staggered, One pill at twelve o'clock another at two and so on. I don't even think I'll need the ice tonight. Besides the pain killers I got some very needed walking done today. John/NY

Page: 1 of (1)  

Report Innappropriate Post

Other Spine Injuries And General Back Pain Excercise and limitations Posts

Topics: Last Post:
cauda equina syndrome anyone? 9/19/2013 8:57:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8375x10300x49904947

Review our Community Guidelines