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FIREMOM31's Photo FIREMOM31 SparkPoints: (15,731)
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9/12/12 9:39 P

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Congrats! I hope you continue having such great results.


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,261)
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9/12/12 8:42 P

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JOCKO56BEER2 SparkPoints: (4,281)
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9/12/12 7:13 P

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Good evening all, I went for a walk this morning. It took me an hour , I managed to walk ten city blocks to Van Cortlandt Park. I stayed there for most of the morning. It was great weather, seventy-eight degree's today with a nice breeze.
I even forgot about the back and neck pain for a while. It was great! Even when I got back home, the neck nor the back were hurting me. I guess the pain killers were spaced out correctly. Some days they would be staggered, One pill at twelve o'clock another at two and so on. I don't even think I'll need the ice tonight. Besides the pain killers I got some very needed walking done today. John/NY

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