I do chair exercises. I do toe touches, forward bends, torso twists, side bends, leg lifts, arm rotations, etc. all while sitting in a chair without arms, or on the edge of the bed. You can also do them standing while using a chair for support. You can hold a canned good in each hand to add a little resistance. Some days I put on a cd and dance, even if its only a song or two. If you have to break your workout up into 2 or 3, 5 minute workouts, that's fine too. Just start slowly and work your way up. Good luck!
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre