Oh, definitely! I didn't mean by posting the articles to the favorites section to indicate that any of this stuff is appropriate for everyone. And, yes, if you don't have the muscle support in place around your core you REALLY have to be careful how you build that support or else you can make everything much worse.
But I also know that my back is finally to a point where I don't hurt every single day--and the reason is that I have slowly and carefully built my core muscles to support my degenerating spine. Most of my back is fused--which puts stress on everything else.
There is such a myriad of problems that can cause back pain that there is no one solution. I just pulled articles that are about backs from the SP archives, think that they'd be of interest to this group.
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