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TOPIC:   Daily Challenge! 


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AFOOT63
AFOOT63's Photo Posts: 8,529
10/13/13 8:41 A

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Using my resistance bands. emoticon

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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WRAINBEAU
WRAINBEAU's Photo SparkPoints: (1,576)
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10/9/13 11:48 A

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my goal is to keep up the momentum throughout the day.


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AFOOT63
AFOOT63's Photo Posts: 8,529
9/27/13 3:57 P

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To begin de-cluttering the house. Wish me lots of luck!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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WRAINBEAU
WRAINBEAU's Photo SparkPoints: (1,576)
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9/27/13 11:22 A

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my challenge today is to wake up and be productive. To not let my lack of sleep slow me down or compromise my eating and exercising goals.


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AFOOT63
AFOOT63's Photo Posts: 8,529
8/25/13 8:36 A

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My challenge is to avoid all work today.

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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ACTIONHEROFOX
ACTIONHEROFOX's Photo Posts: 396
8/22/13 1:20 P

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My challenge today is to get up and move with a purpose.


BELIEVE


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
8/12/13 7:07 P

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My challenge today is clean the bathroom well.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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TANYA210
TANYA210's Photo Posts: 20,570
8/12/13 11:04 A

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My challenge today is no to mindless eat.

Always keep the Faith in yourself, never give into self doubt.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,907
8/10/13 6:05 P

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My challenge today is to get in 8000 steps.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GRATEFUL_BEING
GRATEFUL_BEING's Photo Posts: 1,477
6/16/13 9:21 P

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Journal and/or blog three times a week. I do keep a food and exercise journal but I haven't taken advantage writing how I felt about each daily.

Pacific Standard Time
Rhonda California


"Always concentrate on how far you’ve come, rather than how far you have left to go."

Unknown

"Happy people plan actions, they don’t plan results." -
Dennis Wholey

"The greatest glory in living lies not in never falling, but in rising every time we fall."-
Nelson Mandela

"The journey is the reward."
Chinese Proverb



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--MAY--
--MAY--'s Photo Posts: 2,902
6/2/13 1:47 P

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Love your challenges!! Here's mine for the week starting today June 2nd
Quickfire
64 oz. water
do a 10 minute video
and walk up both hills on my road!

✔ You can call me Barbara or May!!
Foothills of the Blueridge Mts. NW GA.
~~~Proud Member ~~~ Ms. May Slytherin~~~
~~~And Oasis Orchid, BTS Q2 Team Member~~~~
~~Remember to Give YOUR LOVED ONE'S a BIG HUG and KISS Everyday cuz you just NEVER KNOW...~~
~~PURPLE is MY COLOR~~
~~Laugh Everyday Just Because~~
~~And Remember all you have to do is:
~~PUT ONE FOOT in front of the Other and soon you'll be walking out the DOOR~~


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PRINCHESSA
PRINCHESSA's Photo Posts: 2,857
5/18/13 2:31 P

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Limiting computer usage... now that's one I'd have a hard time with ;) but, definitely is better for us!!

Great goals... I think I might just steal them from ya :) emoticon

Just call me Prin (easier on your fingers!) (unless you were counting that as exercise!!!)


Co-Leader:

Relighting the Spark
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=27382


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
5/17/13 4:05 A

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My challenges: go to bed at a decent time, limit computer use to three hours, and go outside for an hour.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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NEOMATTLAC
NEOMATTLAC's Photo SparkPoints: (9,129)
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5/5/13 5:38 P

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I think my challenges for this week will be simple:
Eat a salad for lunch 3 times
Drink water instead of something else every day
Do 20+ minutes of exercise 3 times this week

I already have the 20 minutes for today(actually 41.5, but eh).


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
3/26/13 11:19 P

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Awesome!

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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SANDERSON83
SANDERSON83's Photo SparkPoints: (15,080)
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3/26/13 9:49 P

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Been on a mission to hit 3000 calories burned on my heart monitor. I didn't it yesterday (3010) and today I'm at 2770, but I'm not too upset because I didn't even put the thing on til 10:30. I probably hit my 3000 just on on the heart monitor reader thingy. LOL. Tomorrow is another opportunity!!

Peace, Love, Zumba!


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
3/4/13 2:12 P

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"So I said to the gym instructor: 'Can you teach me to do the splits?' He said: 'How flexible are you?' I said: I can't make Tuesdays.' "
Tim Vine

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
3/1/13 9:37 P

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Did my running. I had t push myself since I did it in two sprints overall.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/26/13 1:21 P

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Wow, for a "bizzy mom" you sure do work hard!

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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BIZZYMOM2
BIZZYMOM2's Photo Posts: 74
2/26/13 12:16 P

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Well how time flies its been 6 days since my last post - Lets see what I have been up to (its a good thing I keep a daily journal)

Feb 21 - not much
Feb 22 - Work - walked 7.42 miles
Feb 23 - Work - walked 9.38 miles
Feb 24 - Work - walked 8.8 miles
Feb 25 - Work - walked 4.42 miles - 18 miles bike (at the Y) - did some stairs - 30 min

All my miles are tracked by wearing a fitbit, I wear it all the time.

Feb 26 - not much this am, trying to get caught up at home then back to work this pm

I hope everyone has a GREAT day - Later


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/23/13 1:05 P

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5 yoga poses, 15 minute cardio, 15 minute strength training (if it is your rest day, do 15 minutes extra cleaning around the house).
Didn't do the yoga, unfortunately, but I do do 30 minutes of cardio and 15 minutes strength training.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/22/13 12:20 A

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I played DDR for about 20 minutes play time (about 10 minutes were between songs). I am planning to do The Biggest Loser and Wii Fit Plus on the Wii tomorrow. Plus training on jogging. I need to get used to being out of breath, since it is going to affect me a lot if I'm running an obstacle 5k in May.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/21/13 11:02 P

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I had blueberries in my salad, a first for me. It's alright, I couldn't taste it much. I'm about to go play DDR for my fitness, despite it being near midnight.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
2/21/13 1:07 A

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I did a three mile Leslie Sansone video and I made a spark recipe, making healthier substitutions for some ingredients. Also, when what I really really wanted was a brownie, I ate a Newton's Thins cherry vanilla cookie. Maybe I still had the cookie, but it definitely could have been a WHOLE lot worse!!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/21/13 12:47 A

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I chose an apple with peanut butter instead of a chocolate cupcake and eggs with spinach rather than toast with butter.
For my mile, I actually played DDR workout mode, with makes an equivalency which ended up being about 1.5 miles jogging.

Bizzymom2 - Good to hear you've come back! I'm sure you'll have fun with this challenge.

Edited by: SLAPTHEFATCAT at: 2/21/2013 (00:48)
Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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BIZZYMOM2
BIZZYMOM2's Photo Posts: 74
2/20/13 4:24 P

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Hi everyone
Its been awhile since I have checked my email - I would love to do this challenge - Sounds fun
Feb 19 - swimming - 64 oz of water
Feb 20 - swimming, 9.43 mile bike - I made Garlic Parmesan Roasted Chickpeas (from Jan-Feb 2013 Clean Eating magazine) Not to bad and easy to make. Pancake for breakfast with almond butter instead of butter and syrup on it - loved it -

Best of luck to everyone - later


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/20/13 2:10 A

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Actually, it came out with me trying to figure out a way to keep myself accountable. I figure I have to be a role model for the challenge.

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
2/19/13 11:11 P

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25 minute walk and got 8 cups of water. Thanks for the challenge!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/19/13 10:11 P

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2o minutes walking and 10 cups of water so far today!

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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MOUNTAINS2CLIMB
MOUNTAINS2CLIMB's Photo Posts: 2,983
2/19/13 10:03 P

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I'm in too!

Kristi
"Perseverance is not a long race, it is many short races one after another." Walter Elliot

https://www.facebook.com/pages/Krist
i-Lazzari/1406013892956192


www.KristiLazzari.com


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RLOVELIE
RLOVELIE's Photo Posts: 254
2/19/13 7:34 P

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I'm in ... already done !!

Goal 1 - lose 10lbs a month for 6 months - done
Goal 2 - lose 7lbs a month for 6 months -
Goal 3 - complete a 5k before end of 2012 - done 10/7/12
"The hardest part is just showing up"
Renee


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JENNGETTINGBUFF
JENNGETTINGBUFF's Photo SparkPoints: (15,910)
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2/19/13 7:13 P

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I'm in! And I already met the challenge for today. emoticon

Jennifer, 30
Wife to Tanner, Mommy to Alec, Boss to a Team of software trainers


LIVINGSIMPLY355
LIVINGSIMPLY355's Photo Posts: 1,193
2/19/13 4:49 P

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sounds like a good way to start things back up again...I'm in!


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IM-MPOWERED
IM-MPOWERED's Photo Posts: 98
2/19/13 4:25 P

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Count me in too.



NEWTSPRO
NEWTSPRO's Photo SparkPoints: (20,437)
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2/19/13 2:05 P

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I'm in, I'll log in tonight and let you know how successful I was!

Making small changes every day!


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/19/13 1:25 P

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Well, that's two people, counting myself. Only 2874 more people to join!

Working on becoming Goku, from the series Dragon Ball Z (cosplay).


104 Days until:  Goku cosplay
 
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WHISKERS17013
WHISKERS17013's Photo Posts: 561
2/19/13 9:17 A

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I'm in! Sounds like fun!

Ann
aka whiskers17013


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SLAPTHEFATCAT
SLAPTHEFATCAT's Photo Posts: 911
2/19/13 2:01 A

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As you know, it is recommended that you exercise at least 30 minutes a day, 5 times a week. So this challenge will introduce daily challenges for exercise to add into your workouts (or give you a workout if you do not regularly exercise). Sometimes this challenge will include food or other lifestyle changes that are involved with the typical healthy lifestyle.

I will update the challenge at midnight every day for the following day's challenge.

Friday, March 1 - Goal: Agility
Challenge: Run 5 50-meter sprints. Either as straight shots or shuttle runs.
Quote: "There's a lot of talk about self-esteem these days. It seems pretty basic to me." If you want to feel proud of yourself, you've got to do things you can be proud of." -Oselda Maccarty

Saturday, March 2 - Goal: Focus
Challenge: Plank until fail, 5 minutes jump rope.
Quote: "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." -Christopher Reeve

Sunday, March 3 - Goal: Energy
Challenge: Do two explosive exercises and eat a piece of fruit with each meal.
Quote: "It is not enough to be busy. So are the ants. The question is: What are we busy about?" -Henry David Thoreau

Monday, March 4 - Goal: Strength
Resist one temptation and do two resistance exercises.
“Better to be strong than pretty and useless.”― Lilith Saintcrow, Strange Angels

Tuesday, March 5 - Goal: Flexibility
Make a compromise today and do two stretching exercises today.
Daily Quote: "Stay committed to your decisions, but stay flexible in your approach." -Tony Robbins


February Challenges can be found here: https://docs.google.com/file/d/0B104W5iYGP8YUVJjQ0YzYmpoVjg/edit?usp=sharing

Edited by: SLAPTHEFATCAT at: 3/4/2013 (14:03)
Working on becoming Goku, from the series Dragon Ball Z (cosplay).


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