As you know, it is recommended that you exercise at least 30 minutes a day, 5 times a week. So this challenge will introduce daily challenges for exercise to add into your workouts (or give you a workout if you do not regularly exercise). Sometimes this challenge will include food or other lifestyle changes that are involved with the typical healthy lifestyle.
I will update the challenge at midnight every day for the following day's challenge.
Friday, March 1 - Goal: Agility
Challenge: Run 5 50-meter sprints. Either as straight shots or shuttle runs.
Quote: "There's a lot of talk about self-esteem these days. It seems pretty basic to me." If you want to feel proud of yourself, you've got to do things you can be proud of." -Oselda Maccarty
Saturday, March 2 - Goal: Focus
Challenge: Plank until fail, 5 minutes jump rope.
Quote: "A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." -Christopher Reeve
Sunday, March 3 - Goal: Energy
Challenge: Do two explosive exercises and eat a piece of fruit with each meal.
Quote: "It is not enough to be busy. So are the ants. The question is: What are we busy about?" -Henry David Thoreau
Monday, March 4 - Goal: Strength
Resist one temptation and do two resistance exercises.
“Better to be strong than pretty and useless.”― Lilith Saintcrow, Strange Angels
Tuesday, March 5 - Goal: Flexibility
Make a compromise today and do two stretching exercises today.
Daily Quote: "Stay committed to your decisions, but stay flexible in your approach." -Tony Robbins
February Challenges can be found here: https://docs.google.com/file/d/0B104W5iYGP8YUVJjQ0YzYmpoVjg/edit?usp=sharing
Edited by: SLAPTHEFATCAT at: 3/4/2013 (14:03)
Working on becoming Goku, from the series Dragon Ball Z (cosplay).
|137 Days until: Goku cosplay