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TOPIC:   New Years Fitness and Health Resolutions 


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FITADMIN83
FITADMIN83's Photo SparkPoints: (19,153)
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Posts: 363
1/5/14 7:14 P

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For me this year is going to be about not only consistincy but also taking steps (literally and otherwise) to make sure I do not get diabetes as my Grandfather and Father have. I never saw my Grandfather after he lost his leg but I know that I do not want to go down that same road. I am also making a promise to myself that my Spark time each day is for me and that I am worth it!

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
ce


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LCWATER
LCWATER's Photo Posts: 887
1/9/13 9:04 A

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My resolution is to stay more consistent. I overall was good most of last year but once I had some weight gain in the fall I said to heck with it for the holidays and added a few more.

My focus is going to be to add back the weight work and get some walking in.


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WHISKERS17013
WHISKERS17013's Photo Posts: 561
1/1/13 3:23 P

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Getting a full 8 hours of sleep, regardless of whether or not I work 3rd shift. Am also going to focus on drinking my water every day, at least 8-10 glasses. Want to lose 10 pounds a month until I've lost a total of 100 pounds.

Ann


 current weight: 225.8 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,623)
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Posts: 1,709
11/29/12 11:16 A

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I will be upping my fitness minutes from 1,000 a month to 1,200! :) This month marked my 1 year of managing 1,000 minutes per month! :) Time to up the challenge!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


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JKEVERSON3
JKEVERSON3's Photo SparkPoints: (4,359)
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11/29/12 10:55 A

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This new year I am going to start off with running in my first "live" 5k run in more than 15 years. I've completed the 5k Your Way Running Program a month ago and have restarted it to get back into condition.
My New Year's Fitness and Health Resolutions: Stick to running three days a week and stick to weekly healthy meal plans for my family. This WILL BE the year of getting healthy.

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You must be the change you wish to see in the world-Ghandi


 current weight: 176.0 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,623)
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Posts: 1,709
11/29/12 10:26 A

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Very true! So what's on your day 1??

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
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JOGGING4FUN
SparkPoints: (61)
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11/29/12 10:09 A

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Everyday is day one when it comes to being health conscious.



 
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