For me this year is going to be about not only consistincy but also taking steps (literally and otherwise) to make sure I do not get diabetes as my Grandfather and Father have. I never saw my Grandfather after he lost his leg but I know that I do not want to go down that same road. I am also making a promise to myself that my Spark time each day is for me and that I am worth it!
Weight is a number that you have total control over:)
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Getting a full 8 hours of sleep, regardless of whether or not I work 3rd shift. Am also going to focus on drinking my water every day, at least 8-10 glasses. Want to lose 10 pounds a month until I've lost a total of 100 pounds.
This new year I am going to start off with running in my first "live" 5k run in more than 15 years. I've completed the 5k Your Way Running Program a month ago and have restarted it to get back into condition. My New Year's Fitness and Health Resolutions: Stick to running three days a week and stick to weekly healthy meal plans for my family. This WILL BE the year of getting healthy.
You must be the change you wish to see in the world-Ghandi
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