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COOLMAMA11
Posts: 17,117 10/31/12 7:57 A
October 31th
1- 1,530-1,880 calories allowed
2- calorie intake =
3- blog = Doing this 3x week
4- Exercises = 60 min (treadmill , Bike & Video)
5..water.. 4 (so far)
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/30/12 9:42 A
October 30th
1- 1,530-1,880 calories allowed
2- calorie intake =
3- blog = Doing this 3x week
4- Exercises = 60 min (treadmill , Bike & Video)
5..water.. 4 (so far)
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/26/12 8:21 A
October 26th
1- 1,530-1,880 calories allowed
2- calorie intake =
3- blog = Doing this 3x week
4- Exercises = 60 min (treadmill , Bike & Video)
5..water..
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: COOLMAMA11 at: 10/30/2012 (09:40)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/25/12 3:45 A
October 25th
1- 1,530-1,880 calories allowed
2- calorie intake = 1,353
3- blog = Doing this 3x week
4- Exercises = 60 min (treadmill , Bike & Video)
5..water.. 8
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: COOLMAMA11 at: 10/26/2012 (08:20)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/24/12 6:11 A
October 24th
1- 1,530-1,880 calories allowed
2- calorie intake = 1,353
3- blog = Doing this 3x week
4- Exercises = 45 min treadmill & Bike
5..water..8
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: COOLMAMA11 at: 10/24/2012 (16:47)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/23/12 6:25 P
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/18/12 8:02 A
October 18th
1- 1,530-1,880 calories allowed
2- calorie intake =
3- blog =
4- Exercises = 30 min treadmill & Bike
5..water...10
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: COOLMAMA11 at: 10/18/2012 (08:03)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/17/12 3:14 P
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
MESAGIRL1
Posts: 136 10/17/12 10:11 A
I would love to be a part of this group. Last year my daughter was married. I lost over 50 lbs. for the wedding. It was FABULOUS!!! I have just started to inch back up there and decided to kick in gear first. Besides I still had a lot to go. So here I am, back to Spark People again.
My biggest problem will be posting every day. But I will do the best that I can. God as my helper.... I CAN DO ALL THINGS!!!
Starting Wed. Oct. 17th. Calories allowed - 1200
Breakfast - 220
Lunch - 150
Dinner - Not sure yet. Usaully around 300 - 400
Pounds lost: 15.0
0
7.5
15
22.5
30
COOLMAMA11
Posts: 17,117 10/14/12 10:46 A
EXAMPLE TEMPLATE
1- 1,530-1,880 calories allowed
2- calorie intake =
3- blog =
4- Exercises =
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/14/12 10:37 A
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
COOLMAMA11
Posts: 17,117 10/11/12 7:45 A
EXAMPLE TEMPLATE
October11th
1- 1,530-1,880 calories allowed
2- calorie intake =
3- water
4- Exercises =40 min
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/10/12 9:27 A
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/9/12 3:12 P
Very sick with a bug, that's the best I could do, hopefully better in a few days!
Edited by: COOLMAMA11 at: 10/9/2012 (14:49)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/8/12 12:30 P
Sunday October 7th
1- 2200 calorie allowed
2- Calorie intake= 1979
3- blog=
4- exercise= 90 minutes
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR APRIL
1- lose 8 pounds by APRIL 30
current weight: 150.0
175
161.25
147.5
133.75
120
COOLMAMA11
Posts: 17,117 10/8/12 8:57 A
Starting Monday8th
EXAMPLE TEMPLATE
1- 1,530-1,880 calories allowed
2- calorie intake = 947..sick today
3- blog =done
4- Exercises =60 min
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: COOLMAMA11 at: 10/8/2012 (18:34)
Elaine N.S. Canada BLC21: Crimson Butterflies
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
LAKENDAL
Posts: 3,380 10/7/12 10:53 A
I'm going to give this one a shot, but I don't blog so I'll be skipping that one.
Laura
Lord help me remember that nothing is going to happen today that you and I can't handle together.
If ignorance is bliss why aren’t more people happy?
We should wake up every day with the realization that this is it, that there's only one shot at this life and we can either enjoy the ride and live it to its fullest and to our highest potential or we can stay the way we are!
Pounds lost: 10.0
0
20.75
41.5
62.25
83
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/6/12 4:59 P
EXAMPLE TEMPLATE
1- 2200 calories allowed
2- calorie intake =
3- blog =
4- Exercises =
POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!
Edited by: JESSYVIRGINY at: 10/6/2012 (17:01)
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR APRIL
1- lose 8 pounds by APRIL 30
current weight: 150.0
175
161.25
147.5
133.75
120
JESSYVIRGINY
SparkPoints: (64,282)
Fitness Minutes: (61,998) Posts: 6,891 10/6/12 4:54 P
Hi My name is Jessica and I'm new to this team. I was going around the posts and came across a thread that is named challenges.
I read your requests about having a group challenge that didn't only involve exercises.
Well I think I have the perfect thing... We all exercises, but how many of you track what you eat? I know that myself have had days were I don't keep track of everything. I know that by tracking my food I will achieve my goals. Do cardio and ST So here is my idea.
1- post your calories allowed everyday 2- post your calories intake everyday 3- Blog about your wins and losses everyday ( keeps us accountable) 4- Do your exercises ( minimum 4 days a week)
If this sounds good to anyone please sign up. We could start this challenges Monday October 8th.
FORUM: 
TOPIC: 
