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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
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Posts: 19,467
10/31/12 7:57 A

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October 31th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = Doing this 3x week emoticon

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 4 (so far)

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/30/12 9:42 A

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October 30th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = Doing this 3x week

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 4 (so far)

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/26/12 8:21 A

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October 26th

1- 1,530-1,880 calories allowed

2- calorie intake = emoticon

3- blog = Doing this 3x week

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/30/2012 (09:40)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/25/12 3:45 A

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October 25th

1- 1,530-1,880 calories allowed

2- calorie intake = 1,353 emoticon

3- blog = Doing this 3x week emoticon

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 8 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/26/2012 (08:20)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/24/12 6:11 A

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October 24th

1- 1,530-1,880 calories allowed

2- calorie intake = 1,353 emoticon

3- blog = Doing this 3x week emoticon

4- Exercises = 45 min treadmill & Bike emoticon

5..water..8 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/24/2012 (16:47)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/23/12 6:25 P

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October 23th

1- 2200 calorie allowed
2- 2100 calorie Intake
3- blog= emoticon
4-Exercises= 148 min emoticon
5- Water= 6 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/23/12 6:26 A

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October 23th

1- 1,530-1,880 calories allowed

2- calorie intake = 1, 369 emoticon

3- blog = emoticon

4- Exercises = 30 min treadmill & Bike emoticon

5..water...8 glasses emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/23/2012 (19:31)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/18/12 8:02 A

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October 18th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog =

4- Exercises = 30 min treadmill & Bike

5..water...10

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/18/2012 (08:03)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/17/12 3:14 P

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October 17th

1-2200 calories allowed
2- Calorie Intake: 1100
3- Blogging:
4- Water: 5 emoticon
5- Exercises: 148 minutes emoticon

______________________________________

October 16th

1- 2200 calories allowed
2- Calorie Intake: 1500
3- Blogging: emoticon
4- Water: 4 emoticon
5- Exercises: 151 minutes emoticon

____________________________________

October 15th

1- 2200 calorie allowed
2- Calorie intake: 1231 emoticon
3- Blogging: emoticon
4- Water: 8 emoticon emoticon
5- Exercises: 148 minutes emoticon

Edited by: JESSYVIRGINY at: 10/17/2012 (15:15)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/17/12 10:44 A

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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake = 1,350 emoticon

3- blog = emoticon

4- Exercises = 30 min treadmill & Bike emoticon

5..water...9 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/17/2012 (16:04)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
MESAGIRL1's Photo MESAGIRL1 Posts: 136
10/17/12 10:11 A

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I would love to be a part of this group. Last year my daughter was married. I lost over 50 lbs. for the wedding. It was FABULOUS!!! I have just started to inch back up there and decided to kick in gear first. Besides I still had a lot to go. So here I am, back to Spark People again.

My biggest problem will be posting every day. But I will do the best that I can. God as my helper.... I CAN DO ALL THINGS!!!

Starting Wed. Oct. 17th.
Calories allowed - 1200

Breakfast - 220

Lunch - 150

Dinner - Not sure yet. Usaully around 300 - 400

 Pounds lost: 15.0 
 
0
7.5
15
22.5
30
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/14/12 10:46 A

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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = emoticon

4- Exercises = emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/14/12 10:37 A

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October 14th

1- Calories allowed: 2200
2- Calorie Intake: 2345 emoticon
3- Blog: emoticon
4- Exercises: 148 minutes emoticon

Edited by: JESSYVIRGINY at: 10/17/2012 (15:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/13/12 10:43 A

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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = emoticon

4- Exercises = emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/11/12 7:45 A

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EXAMPLE TEMPLATE

October11th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- water emoticon

4- Exercises =40 min emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/10/12 9:27 A

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October 10th

1- Calories Allowed: 2200
2- Calorie Intake: 2100 emoticon
3- Blogging: yes emoticon
4- Exercises: 124 minutes emoticon

Edited by: JESSYVIRGINY at: 10/11/2012 (07:58)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/10/12 8:47 A

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EXAMPLE TEMPLATE

October10th

1- 1,530-1,880 calories allowed

2- calorie intake = later

3- blog =

4- Exercises =40 min..bike, treadmill emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/9/12 3:12 P

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October 9th

1- calories allowed= 2200
2- calorie intake= 1850 emoticon
3- blog= emoticon
4- exercises= 90 minutes emoticon

Edited by: JESSYVIRGINY at: 10/10/2012 (09:25)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/9/12 3:10 P

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emoticon emoticon emoticon


October 8

1- calories allowed= 2200
2- calorie intake= 1899 emoticon
3- blog= emoticon
4- exercises= 140 minutes emoticon



Edited by: JESSYVIRGINY at: 10/9/2012 (15:11)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/9/12 2:49 P

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EXAMPLE TEMPLATE

October 9th

1- 1,530-1,880 calories allowed

2- calorie intake = 500

3- blog = emoticon

4- Exercises =sorry

Very sick with a bug, that's the best I could do, hopefully better in a few days!


Edited by: COOLMAMA11 at: 10/9/2012 (14:49)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/8/12 12:30 P

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Sunday October 7th

1- 2200 calorie allowed

2- Calorie intake= 1979 emoticon

3- blog= emoticon

4- exercise= 90 minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/8/12 8:57 A

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Starting Monday8th

EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake = 947..sick today emoticon

3- blog =done emoticon

4- Exercises =60 min emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/8/2012 (18:34)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
LAKENDAL's Photo LAKENDAL Posts: 5,212
10/7/12 10:53 A

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I'm going to give this one a shot, but I don't blog so I'll be skipping that one.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (127,800)
Fitness Minutes: (95,189)
Posts: 19,467
10/6/12 6:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Starting Monday8th

EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog =

4- Exercises =

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

Edited by: COOLMAMA11 at: 10/6/2012 (18:51)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is The Dynamo Cavalier
Your Superpower is Electrocution
Your Weakness is Clowns
Your Weapon is Your Turbo Gun
Your Mode of Transportation is Kayak


sites.google.com/site/blcazure/


 Pounds lost: 14.0 
 
0
20.75
41.5
62.25
83
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/6/12 4:59 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

EXAMPLE TEMPLATE

1- 2200 calories allowed

2- calorie intake =

3- blog =

4- Exercises =

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon






Edited by: JESSYVIRGINY at: 10/6/2012 (17:01)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
10/6/12 4:54 P

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Hi My name is Jessica and I'm new to this team. I was going around the posts and came across a thread that is named challenges.

I read your requests about having a group challenge that didn't only involve exercises.

Well I think I have the perfect thing...
We all exercises, but how many of you track what you eat? I know that myself have had days were I don't keep track of everything. I know that by tracking my food I will achieve my goals.
Do cardio and ST
So here is my idea.

1- post your calories allowed everyday
2- post your calories intake everyday
3- Blog about your wins and losses everyday ( keeps us accountable)
4- Do your exercises ( minimum 4 days a week)

If this sounds good to anyone please sign up. We could start this challenges Monday October 8th.



Edited by: JESSYVIRGINY at: 10/6/2012 (17:03)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
Page: 1 of (1)  

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