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Relighting the Spark

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Action
TOPIC:   (DAILY) CHALLENGE FOR OCTOBER 


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COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/31/12 7:57 A

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October 31th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = Doing this 3x week emoticon

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 4 (so far)

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/30/12 9:42 A

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October 30th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = Doing this 3x week

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 4 (so far)

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/26/12 8:21 A

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October 26th

1- 1,530-1,880 calories allowed

2- calorie intake = emoticon

3- blog = Doing this 3x week

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/30/2012 (09:40)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/25/12 3:45 A

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October 25th

1- 1,530-1,880 calories allowed

2- calorie intake = 1,353 emoticon

3- blog = Doing this 3x week emoticon

4- Exercises = 60 min (treadmill , Bike & Video) emoticon

5..water.. 8 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/26/2012 (08:20)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/24/12 6:11 A

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October 24th

1- 1,530-1,880 calories allowed

2- calorie intake = 1,353 emoticon

3- blog = Doing this 3x week emoticon

4- Exercises = 45 min treadmill & Bike emoticon

5..water..8 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/24/2012 (16:47)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/23/12 6:25 P

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October 23th

1- 2200 calorie allowed
2- 2100 calorie Intake
3- blog= emoticon
4-Exercises= 148 min emoticon
5- Water= 6 emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/23/12 6:26 A

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October 23th

1- 1,530-1,880 calories allowed

2- calorie intake = 1, 369 emoticon

3- blog = emoticon

4- Exercises = 30 min treadmill & Bike emoticon

5..water...8 glasses emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/23/2012 (19:31)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/18/12 8:02 A

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October 18th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog =

4- Exercises = 30 min treadmill & Bike

5..water...10

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/18/2012 (08:03)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/17/12 3:14 P

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October 17th

1-2200 calories allowed
2- Calorie Intake: 1100
3- Blogging:
4- Water: 5 emoticon
5- Exercises: 148 minutes emoticon

______________________________________

October 16th

1- 2200 calories allowed
2- Calorie Intake: 1500
3- Blogging: emoticon
4- Water: 4 emoticon
5- Exercises: 151 minutes emoticon

____________________________________

October 15th

1- 2200 calorie allowed
2- Calorie intake: 1231 emoticon
3- Blogging: emoticon
4- Water: 8 emoticon emoticon
5- Exercises: 148 minutes emoticon

Edited by: JESSYVIRGINY at: 10/17/2012 (15:15)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/17/12 10:44 A

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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake = 1,350 emoticon

3- blog = emoticon

4- Exercises = 30 min treadmill & Bike emoticon

5..water...9 emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/17/2012 (16:04)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


MESAGIRL1
MESAGIRL1's Photo Posts: 136
10/17/12 10:11 A

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I would love to be a part of this group. Last year my daughter was married. I lost over 50 lbs. for the wedding. It was FABULOUS!!! I have just started to inch back up there and decided to kick in gear first. Besides I still had a lot to go. So here I am, back to Spark People again.

My biggest problem will be posting every day. But I will do the best that I can. God as my helper.... I CAN DO ALL THINGS!!!

Starting Wed. Oct. 17th.
Calories allowed - 1200

Breakfast - 220

Lunch - 150

Dinner - Not sure yet. Usaully around 300 - 400


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/14/12 10:46 A

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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = emoticon

4- Exercises = emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/14/12 10:37 A

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October 14th

1- Calories allowed: 2200
2- Calorie Intake: 2345 emoticon
3- Blog: emoticon
4- Exercises: 148 minutes emoticon

Edited by: JESSYVIRGINY at: 10/17/2012 (15:05)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/13/12 10:43 A

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COOLMAMA11's SparkPage
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EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog = emoticon

4- Exercises = emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/11/12 7:45 A

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EXAMPLE TEMPLATE

October11th

1- 1,530-1,880 calories allowed

2- calorie intake =

3- water emoticon

4- Exercises =40 min emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/10/12 9:27 A

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October 10th

1- Calories Allowed: 2200
2- Calorie Intake: 2100 emoticon
3- Blogging: yes emoticon
4- Exercises: 124 minutes emoticon

Edited by: JESSYVIRGINY at: 10/11/2012 (07:58)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/10/12 8:47 A

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EXAMPLE TEMPLATE

October10th

1- 1,530-1,880 calories allowed

2- calorie intake = later

3- blog =

4- Exercises =40 min..bike, treadmill emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/9/12 3:12 P

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October 9th

1- calories allowed= 2200
2- calorie intake= 1850 emoticon
3- blog= emoticon
4- exercises= 90 minutes emoticon

Edited by: JESSYVIRGINY at: 10/10/2012 (09:25)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/9/12 3:10 P

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emoticon emoticon emoticon


October 8

1- calories allowed= 2200
2- calorie intake= 1899 emoticon
3- blog= emoticon
4- exercises= 140 minutes emoticon



Edited by: JESSYVIRGINY at: 10/9/2012 (15:11)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/9/12 2:49 P

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EXAMPLE TEMPLATE

October 9th

1- 1,530-1,880 calories allowed

2- calorie intake = 500

3- blog = emoticon

4- Exercises =sorry

Very sick with a bug, that's the best I could do, hopefully better in a few days!


Edited by: COOLMAMA11 at: 10/9/2012 (14:49)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/8/12 12:30 P

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Sunday October 7th

1- 2200 calorie allowed

2- Calorie intake= 1979 emoticon

3- blog= emoticon

4- exercise= 90 minutes emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/8/12 8:57 A

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Starting Monday8th

EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake = 947..sick today emoticon

3- blog =done emoticon

4- Exercises =60 min emoticon

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!


Edited by: COOLMAMA11 at: 10/8/2012 (18:34)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


LAKENDAL
LAKENDAL's Photo Posts: 4,645
10/7/12 10:53 A

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I'm going to give this one a shot, but I don't blog so I'll be skipping that one.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren’t more people happy?



 Pounds lost: 2.4 
 
0
5
10
15
20


COOLMAMA11
COOLMAMA11's Photo SparkPoints: (118,829)
Fitness Minutes: (92,365)
Posts: 18,902
10/6/12 6:34 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Starting Monday8th

EXAMPLE TEMPLATE

1- 1,530-1,880 calories allowed

2- calorie intake =

3- blog =

4- Exercises =

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

Edited by: COOLMAMA11 at: 10/6/2012 (18:51)
.•΄Έ.•*΄¨)
♥ .•Elaine*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies
21 to 24
BTS: 2nd Quarter (Orchid Oasis)

"Life is like a camera... FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."

WI: docs.google.com/forms/d/1KNvGsdphS9g
-8OZtoB7V_Dl8KzuKj9Q9gXk15gyfDlw/viewform


 Pounds lost: 10.5 
 
0
20.75
41.5
62.25
83


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/6/12 4:59 P

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EXAMPLE TEMPLATE

1- 2200 calories allowed

2- calorie intake =

3- blog =

4- Exercises =

POSTINGS, SHARING, KEEPS US ACCOUNTABLE !!

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Edited by: JESSYVIRGINY at: 10/6/2012 (17:01)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/6/12 4:54 P

JESSYVIRGINY's SparkPage
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Hi My name is Jessica and I'm new to this team. I was going around the posts and came across a thread that is named challenges.

I read your requests about having a group challenge that didn't only involve exercises.

Well I think I have the perfect thing...
We all exercises, but how many of you track what you eat? I know that myself have had days were I don't keep track of everything. I know that by tracking my food I will achieve my goals.
Do cardio and ST
So here is my idea.

1- post your calories allowed everyday
2- post your calories intake everyday
3- Blog about your wins and losses everyday ( keeps us accountable)
4- Do your exercises ( minimum 4 days a week)

If this sounds good to anyone please sign up. We could start this challenges Monday October 8th.



Edited by: JESSYVIRGINY at: 10/6/2012 (17:03)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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