Not my favorite thing to do either but EXACTLY what I need to do in order to make myself aware of what I am eating. The timing is right on this challenge....I'm doing well with exercise but need to focus more on what I eat. Thanks
Track what you eat this week. This can be here on the Sparkpeople nutritional page(& earn sparkpoints) or if it is better for you...write it down. Post a if you keep track. If you stay within your calories range....post a
This is not exactly my favorite thing to do...but, it makes me more aware of what I put in my mouth and how much.
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