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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (136,885)
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Posts: 20,240
10/24/12 6:13 A

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emoticon

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



 Pounds lost: 15.6 
 
0
20.75
41.5
62.25
83
COOLMAMA11's Photo COOLMAMA11 SparkPoints: (136,885)
Fitness Minutes: (96,738)
Posts: 20,240
10/14/12 11:04 A

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emoticon

.•´¸.•*´¨)
♥ .•Elaine*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•Halifax, Nova Scotia*¨-:¦:-. ;.•.♥ -:¦:-
Crimson Butterflies 21-22-23-24
Azure Destinations 25, 26
BTS: 2nd Quarter (Orchid Oasis)

My Superhero name is Jade Flower
Your Superpower is Rapping
Your Weakness is Love
Your Weapon is Your Light Rifle
Your Mode of Transportation is Hot Air Balloon
bitecharge.com



 Pounds lost: 15.6 
 
0
20.75
41.5
62.25
83
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/31/11 7:33 P

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10/31 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/31/11 1:32 A

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10/30 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/31/11 1:32 A

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10/29 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/29/11 10:46 A

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10/28 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/28/11 11:43 A

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10/27 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


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HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/28/11 7:29 A

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Thursday (10/27): Didn't stay in calorie range due to some caramel corn that called to me. :( But I still tracked it!
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Picture: Cuddles with my son

SW: 240 (July, 2004)

GW: 165



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/27/11 11:10 A

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10/26 emoticon

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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56.25
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HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/27/11 11:08 A

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Wednesday 10/26
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Picture: Cuddles with my son

SW: 240 (July, 2004)

GW: 165



WALENNEDY's Photo WALENNEDY SparkPoints: (6,512)
Fitness Minutes: (5,923)
Posts: 129
10/26/11 9:26 A

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10/25 emoticon , calories were high but I tracked it and was honest with myself including everything I ate...that's tough for me so even though I was high on calories I'm proud of myself

 Pounds lost: 8.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/26/11 9:25 A

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10/25

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Edited by: -WRKNG2ABTTRME- at: 10/26/2011 (09:47)
~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
0
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56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/26/11 9:24 A

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emoticon to each of you!

~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/26/11 7:40 A

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Tuesday (10/25)
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Picture: Cuddles with my son

SW: 240 (July, 2004)

GW: 165



WALENNEDY's Photo WALENNEDY SparkPoints: (6,512)
Fitness Minutes: (5,923)
Posts: 129
10/25/11 10:39 A

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10/24 Did it! emoticon emoticon

Now I just need to keep it up.....

 Pounds lost: 8.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/25/11 8:58 A

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10/24

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~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/25/11 8:58 A

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~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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18.75
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56.25
75
HEATHERLAMB's Photo HEATHERLAMB Posts: 1,702
10/25/11 7:59 A

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I dislike tracking too...but I'm making myself to it because I know it will help!

Calorie range: 1660-2010
Monday: 1764 emoticon emoticon

Picture: Cuddles with my son

SW: 240 (July, 2004)

GW: 165



WALENNEDY's Photo WALENNEDY SparkPoints: (6,512)
Fitness Minutes: (5,923)
Posts: 129
10/24/11 9:32 A

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Not my favorite thing to do either but EXACTLY what I need to do in order to make myself aware of what I am eating. The timing is right on this challenge....I'm doing well with exercise but need to focus more on what I eat.
Thanks

 Pounds lost: 8.0 
 
0
16.25
32.5
48.75
65
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/24/11 9:24 A

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~Nancy~

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Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
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18.75
37.5
56.25
75
MVMEME's Photo MVMEME Posts: 1,241
10/24/11 9:23 A

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started saturday and measured and tracked two days now emoticon

The longer it takes it to come off the longer it will stay off!

The longer you keep it off the harder it is to put it back on!


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,081
10/24/11 9:17 A

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Track what you eat this week. This can be here on the Sparkpeople nutritional page(& earn sparkpoints) or if it is better for you...write it down. Post a emoticon if you keep track. If you stay within your calories range....post a emoticon

This is not exactly my favorite thing to do...but, it makes me more aware of what I put in my mouth and how much.

~Nancy~

CST

Sparkly Snowflakes December BSG


 Pounds lost: 45.0 
 
0
18.75
37.5
56.25
75
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