SAT = SHOOT! 5 / NO POINTS SUN = NO POINTS MON = no pints TUES = NO POINTS WED THURS FRI
I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily
SAT : 60 MIN STEP CLASS = 10 SUN : 30 MIN DOG WALK = 10 MON : NO POINTS TUES: NO REAL STRUCTURED EXERCISE = A BIG FAT ZERO!!!! WED THURS FRI
N = Nutrition (5 fruits/veggies a day)--10 pts.daily
SAT = YES! = 10 SUN = ONLY 3 = NO PINTS MON = 3 NO PINTS TUES = 2 SLICES TOMATOE I SUCK!!!!!!!!!!!!!!!!!!!!!!! WED THURS FRI
Posting on huddle board daily-- 10 pts. daily
SAT = 10 SUN = NO POINTS MON = NO POINTS TUES = NO PINTS WED THURS FRI
If you get the 40 pts possible that day... You get 10 points (as a bonus) daily
Grand Total 50 points possible for the day!
SAT SUN MON TUES WED THURS FRI
Edited by: MOUNTAINMERMAID at: 7/5/2011 (19:01)
HI I'M BARBARA JO FROM COLORADO MST HONORARY MEMBER BL BLACK PANTHER TEAM - SHAPE UP FOR SPRING - PINK TEAM-
ONE IS ONE TOO MANY,ONE MORE IS NEVER ENOUGH!!!
"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." Marilyn Monroe
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.