Author: Sorting Last Post on Top ↓ Message:
PEACEFULHOME11's Photo PEACEFULHOME11 Posts: 202
7/2/11 4:41 P

My SparkPage
Send Private Message
Reply
This sounds like a great challenge for me!! I'm in.

W.I.N.

W = Water (7 + glasses )--10 pts.daily

Sat
Sun 7 glasses
Mon 8
Tues 8
Wednesday: 8
Thursday: 7
Friday: 8


I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Sat:
Sun: 50 minutes (30 minute cardio video and 22 minute walk)
Mon: 70 minutes (20 minute Turbo Jam, 50 minutes walking)
Tues: 15
Wednesday: 60
Thursday: 20
Friday: 20


N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Sat:
Sun: (corn, rasperberries, blueberries, tomatoes, cucumbers, salad)
Mon: (corn, rasperberries, blueberries, yellow peppers, cucumbers, salad, watermelon)
Tues: (tomatoes, lima beans, corn, onions, peach)
Wednesday:(grapes, brocolli, onions, corn, salad, carrots, red cabbage)
Thursday: (grapes, mangos, onions)
Friday: (tomatoes, plantains, onions)


Posting on huddle board daily-- 10 pts. daily

Sat:
Sun:
Mon: Yes
Tues: Yes
Wednesday: Yes
Thursday:
Friday: Yes


If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Sunday: 30
Monday: 50
Tuesday: 30
Wednesday: 50
Thursday: 20
Friday: 30
Saturday:


Final Total--

Edited by: PEACEFULHOME11 at: 7/8/2011 (23:55)
 current weight: 210.0 
 
220
202.5
185
167.5
150
MOUNTAINMERMAID's Photo MOUNTAINMERMAID Posts: 2,798
7/2/11 11:55 A

My SparkPage
Send Private Message
Reply
W.I.N.

Challenge: July 2 - 8

W = Water (7 + glasses )--10 pts.daily

SAT = SHOOT! 5 / NO POINTS
SUN = NO POINTS
MON = no pints
TUES = NO POINTS
WED
THURS
FRI

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

SAT : 60 MIN STEP CLASS = 10
SUN : 30 MIN DOG WALK = 10
MON : NO POINTS
TUES: NO REAL STRUCTURED EXERCISE = A BIG FAT ZERO!!!!
WED
THURS
FRI

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

SAT = YES! = 10
SUN = ONLY 3 = NO PINTS
MON = 3 NO PINTS
TUES = 2 SLICES TOMATOE I SUCK!!!!!!!!!!!!!!!!!!!!!!!
WED
THURS
FRI


Posting on huddle board daily-- 10 pts. daily

SAT = 10
SUN = NO POINTS
MON = NO POINTS
TUES = NO PINTS
WED
THURS
FRI


If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

SAT
SUN
MON
TUES
WED
THURS
FRI



Final Total--



Edited by: MOUNTAINMERMAID at: 7/5/2011 (19:01)
HI I'M BARBARA JO FROM COLORADO-MST



ONE IS ONE TOO MANY,ONE MORE IS NEVER ENOUGH!!!

"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
— Marilyn Monroe


 current weight: 179.2 
 
183
178.5
174
169.5
165
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,971
6/1/11 11:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
W.I.N.

W = Water (7 + glasses )--10 pts.daily

Wednesday:10
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Wednesday: 10 pts.
Thursday:10
Friday:
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Wednesday:10
Thursday:
Friday:
Saturday:

Posting on huddle board daily-- 10 pts. daily

Wednesday: 10 pts.
Thursday:10
Friday:
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Wednesday:50
Thursday:
Friday:
Saturday:


Final Total--


Edited by: -WRKNG2ABTTRME- at: 6/2/2011 (11:52)
~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 40.0 
 
0
18.75
37.5
56.25
75
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,971
5/31/11 6:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
W.I.N.

W = Water (7 + glasses )--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Wednesday:
Thursday:
Friday:
Saturday:

Posting on huddle board daily-- 10 pts. daily

Wednesday:
Thursday:
Friday:
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Wednesday:
Thursday:
Friday:
Saturday:


Final Total--


Edited by: -WRKNG2ABTTRME- at: 6/1/2011 (11:02)
~Nancy~

CST

2014 Fall 5% Challenge

Autumn Leaves September BSG Team


 Pounds lost: 40.0 
 
0
18.75
37.5
56.25
75
Page: 1 of (1)  

Report Innappropriate Post

Other Relighting the Spark Action Posts

Topics: Last Post:
Daily Challenge! 10/13/2013 8:41:54 AM
Challenge 5/21---5/31 6/2/2014 8:13:51 AM
New Years Fitness and Health Resolutions 1/5/2014 7:14:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8366x27382x42152226

Review our Community Guidelines